NED Sophie de Groot
4 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Doubles Women 1:18:45 (Utrecht 2025) · Pro Doubles Women 1:24:45 (Amsterdam 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Sophie De Groot, Milla Weidijkwhat the whole field did → | Doubles Women · team 16-24 | 1:22:49 | top 41% 609/1,497125th of 389 aged 16-24 | 45:30 | 29:28 | 7:57 | View results | See splits Hide splitsSkiErg4:36fastest 47%Sled push1:46faster than 40%Sled pull4:15faster than 20%Burpee broad jump4:18fastest 43%Row4:53fastest 25%Farmers carry2:08faster than 13%Sandbag lunges3:22fastest 34%Wall balls4:10fastest 44%Runs (8 km)45:30fastest 39%Roxzone7:57fastest 39%Run 14:43fastest 14%Run 25:06fastest 23%Run 35:35fastest 36%Run 45:46fastest 43%Run 56:02fastest 50%Run 65:54fastest 47%Run 75:49fastest 41%Run 86:39faster than 40%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Milla Weidijk, Sophie De Grootwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:24:45 | 194th of 24818th of 28 aged 16-24 | 46:03 | 31:52 | 6:56 | View results | See splits Hide splitsSkiErg4:43faster than 12%Sled push2:42faster than 16%Sled pull4:34faster than 38%Burpee broad jump4:17faster than 19%Row4:51faster than 34%Farmers carry2:24faster than 3%Sandbag lunges4:10faster than 36%Wall balls4:11faster than 48%Runs (8 km)46:03faster than 22%Roxzone6:56faster than 28%Run 14:11faster than 41%Run 25:19faster than 29%Run 35:38faster than 27%Run 45:42faster than 27%Run 56:08faster than 16%Run 66:04faster than 17%Run 76:08faster than 16%Run 86:58faster than 14%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Sophie De Groot, Milla Weidijkwhat the whole field did → | Doubles Women · team 16-24 | 1:18:45 | top 18% 201/1,12441st of 266 aged 16-24 | 46:34 | 27:44 | 4:30 | View results | See splits Hide splitsSkiErg4:46faster than 36%Sled push1:54fastest 40%Sled pull3:22fastest 15%Burpee broad jump3:33fastest 17%Row4:51fastest 23%Farmers carry2:03faster than 44%Sandbag lunges3:03fastest 19%Wall balls4:12fastest 42%Runs (8 km)46:34fastest 21%Roxzone4:30fastest 8%Run 15:37fastest 35%Run 25:53fastest 29%Run 36:00fastest 22%Run 46:06fastest 25%Run 56:16fastest 27%Run 65:59fastest 18%Run 75:54fastest 18%Run 84:51fastest 28%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Milla Weidijk, Sophie De Grootwhat the whole field did → | Doubles Women · team U29 | 1:23:46 | top 36% 303/858145th of 403 aged U29 | 47:09 | 28:24 | 8:18 | View results | See splits Hide splitsSkiErg4:44faster than 34%Sled push1:36fastest 32%Sled pull3:50fastest 46%Burpee broad jump4:26fastest 49%Row5:10fastest 46%Farmers carry1:44fastest 27%Sandbag lunges3:01fastest 11%Wall balls3:53fastest 37%Runs (8 km)47:09fastest 42%Roxzone8:18fastest 25%Run 15:02fastest 27%Run 25:23fastest 34%Run 35:45fastest 38%Run 45:54fastest 44%Run 56:16faster than 47%Run 66:04fastest 48%Run 76:15faster than 45%Run 86:33fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Heerenveen 2026 · best of 3 | 4:48 |
| Sled push | 1:36 | Heerenveen 2025 · best of 3 | 1:51 |
| Sled pull | 3:22 | Utrecht 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:33 | Utrecht 2025 · best of 3 | 4:17 |
| Row | 4:51 | Utrecht 2025 · best of 3 | 5:12 |
| Farmers carry | 1:44 | Heerenveen 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:01 | Heerenveen 2025 · best of 3 | 3:47 |
| Wall balls | 3:53 | Heerenveen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 45:30 | Heerenveen 2026 · best of 3 | 49:12 |
| Roxzone | 4:30 | Utrecht 2025 · best of 3 | 7:49 |
Each station's best across Sophie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Milla Weidijk4 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
