GBR Sophie Chapman
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Chapman at each race, oldest on the left; lower is faster.The best was 1:28:41 at Birmingham (Oct 2026); Sophie Chapman was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:29:22 |
| Manchester | Jan 2026 | Doubles Women | 1:33:06 |
| Birmingham | Oct 2026 | Doubles Women | 1:28:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,037th of 3,479 Doubles Women (faster than 41%). Against the 106 who finished around 1:29:16: most time gained on sandbag lunges (0:28), most lost on the roxzone (0:21). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:27 | faster than 29% |
| SkiErg: | 4:58 | 4:46 | faster than 28% |
| Run 2: | 5:41 | 5:37 | faster than 46% |
| Sled push: | 2:00 | 2:05 | faster than 63% |
| Run 3: | 5:57 | 5:50 | faster than 44% |
| Sled pull: | 4:14 | 4:10 | faster than 46% |
| Run 4: | 6:07 | 5:53 | faster than 39% |
| Burpee broad jump: | 4:30 | 4:29 | faster than 49% |
| Run 5: | 6:19 | 5:57 | faster than 33% |
| Row: | 5:31 | 5:11 | faster than 21% |
| Run 6: | 6:02 | 5:54 | faster than 44% |
| Farmers carry: | 1:57 | 1:49 | faster than 33% |
| Run 7: | 6:08 | 5:54 | faster than 40% |
| Sandbag lunges: | 3:33 | 3:46 | faster than 61% |
| Run 8: | 6:09 | 5:58 | faster than 42% |
| Wall balls: | 4:42 | 4:34 | faster than 44% |
| Roxzone: | 8:00 | 7:10 | faster than 32% |
| Runs (8 km) | 49:21 | 47:32 | faster than 39% |
| Stations (8) | 31:25 | ||
| Finish | 1:28:41 | 1:25:56 | 2037th of 3,479 · faster than 41% |
1,046th of 1,546 Doubles Women (faster than 32%). Against the 47 who finished around 1:34:05: most time gained on the roxzone (0:37), most lost on sled pull (0:28). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:32 | faster than 29% |
| SkiErg: | 4:35 | 4:37 | faster than 55% |
| Run 2: | 6:50 | 6:17 | faster than 30% |
| Sled push: | 1:38 | 1:44 | faster than 69% |
| Run 3: | 7:18 | 6:33 | faster than 26% |
| Sled pull: | 4:53 | 4:03 | faster than 15% |
| Run 4: | 7:07 | 6:38 | faster than 33% |
| Burpee broad jump: | 5:30 | 4:28 | faster than 22% |
| Run 5: | 7:32 | 6:44 | faster than 26% |
| Row: | 5:21 | 5:07 | faster than 30% |
| Run 6: | 6:59 | 6:42 | faster than 40% |
| Farmers carry: | 2:11 | 1:54 | faster than 15% |
| Run 7: | 7:32 | 6:43 | faster than 25% |
| Sandbag lunges: | 4:00 | 3:49 | faster than 41% |
| Run 8: | 6:01 | 5:31 | faster than 33% |
| Wall balls: | 4:37 | 4:21 | faster than 37% |
| Roxzone: | 6:11 | 6:04 | faster than 47% |
| Runs (8 km) | 54:15 | 50:04 | faster than 31% |
| Stations (8) | 32:45 | ||
| Finish | 1:33:06 | 1:26:49 | 1046th of 1,546 · faster than 32% |
2,345th of 3,491 Doubles Women (faster than 32%). Against the 106 who finished around 1:28:34: most time gained on the roxzone (0:23), most lost on the eight runs (0:57). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:02 | faster than 17% |
| SkiErg: | 5:10 | 5:07 | faster than 45% |
| Run 2: | 5:12 | 4:37 | faster than 20% |
| Sled push: | 1:42 | 1:51 | faster than 73% |
| Run 3: | 5:08 | 4:45 | faster than 30% |
| Sled pull: | 4:43 | 4:13 | faster than 26% |
| Run 4: | 5:12 | 4:51 | faster than 32% |
| Burpee broad jump: | 5:28 | 4:23 | faster than 19% |
| Run 5: | 5:14 | 4:54 | faster than 33% |
| Row: | 5:11 | 5:19 | faster than 64% |
| Run 6: | 5:07 | 4:53 | faster than 37% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 5:13 | 4:54 | faster than 33% |
| Sandbag lunges: | 4:06 | 3:41 | faster than 31% |
| Run 8: | 6:56 | 6:42 | faster than 42% |
| Wall balls: | 5:13 | 4:27 | faster than 20% |
| Roxzone: | 13:45 | 13:21 | faster than 43% |
| Runs (8 km) | 42:33 | 39:40 | faster than 31% |
| Stations (8) | 33:09 | ||
| Finish | 1:29:22 | 1:24:12 | 2345th of 3,491 · faster than 32% |
819th of 987 Open Women (faster than 17%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 5:32 | faster than 7% |
| SkiErg: | 5:31 | 5:15 | faster than 25% |
| Run 2: | 6:21 | 5:11 | faster than 11% |
| Sled push: | 2:13 | 2:39 | faster than 80% |
| Run 3: | 6:31 | 5:25 | faster than 13% |
| Sled pull: | 5:42 | 5:27 | faster than 41% |
| Run 4: | 6:39 | 5:28 | faster than 13% |
| Burpee broad jump: | 6:32 | 7:03 | faster than 60% |
| Run 5: | 7:02 | 5:35 | faster than 11% |
| Row: | 6:02 | 5:26 | faster than 12% |
| Run 6: | 6:59 | 5:31 | faster than 9% |
| Farmers carry: | 2:31 | 2:16 | faster than 29% |
| Run 7: | 7:03 | 5:30 | faster than 8% |
| Sandbag lunges: | 5:08 | 4:41 | faster than 36% |
| Run 8: | 8:14 | 6:30 | faster than 13% |
| Wall balls: | 7:15 | 6:03 | faster than 25% |
| Roxzone †: | 8:54 | ||
| Runs (8 km) | 55:44 | 45:00 | faster than 9% |
| Stations (8) | 40:54 | ||
| Finish | 1:45:32 | 1:29:55 | 819th of 987 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Lyssa Nutter2 races
- Isabel Lockwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 25% |
| Push | 81% |
| Pull | 41% |
| BBJ | 60% |
| Row | 13% |
| Carry | 30% |
| Lunges | 36% |
| Wall balls | 26% |
| Roxzone | 6% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (10:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 55:44 running, 40:54 at the stations and 8:54 in the roxzone; the longest station was the wall balls (7:15) and the shortest the sled push (2:13).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 6:55 | 5:32 |
| SkiErg | 5:31 | 5:15 |
| Run 2 | 6:21 | 5:11 |
| Sled push | 2:13 | 2:39 |
| Run 3 | 6:31 | 5:25 |
| Sled pull | 5:42 | 5:27 |
| Run 4 | 6:39 | 5:28 |
| Burpee broad jump | 6:32 | 7:03 |
| Run 5 | 7:02 | 5:35 |
| Row | 6:02 | 5:26 |
| Run 6 | 6:59 | 5:31 |
| Farmers carry | 2:31 | 2:16 |
| Run 7 | 7:03 | 5:30 |
| Sandbag lunges | 5:08 | 4:41 |
| Run 8 | 8:14 | 6:30 |
| Wall balls | 7:15 | 6:03 |
| Roxzone | 8:54 | 5:28 |
| Finish | 1:45:32 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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