AUS Sophie Carpenter
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Carpenter at each race, oldest on the left; lower is faster.The best was 1:26:46 at Melbourne (Jun 2024); Sophie Carpenter was 30:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:26:46 |
| Melbourne | Dec 2025 | Open Women | 1:29:19 |
| Sydney | Jul 2026 | Open Women | 1:56:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 3 races
1,807th of 2,043 Open Women (faster than 11%). Against the 61 who finished around 1:59:26: most time gained on wall balls (3:14), most lost on the eight runs (2:58). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 6:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:34 | faster than 17% |
| SkiErg: | 5:35 | 5:05 | faster than 15% |
| Run 2: | 7:28 | 4:58 | faster than 2% |
| Sled push: | 5:00 | 2:25 | faster than 0% |
| Run 3: | 7:00 | 5:11 | faster than 5% |
| Sled pull: | 6:58 | 5:06 | faster than 12% |
| Run 4: | 6:50 | 5:16 | faster than 8% |
| Burpee broad jump: | 8:44 | 6:55 | faster than 24% |
| Run 5: | 7:01 | 5:26 | faster than 10% |
| Row: | 5:58 | 5:19 | faster than 12% |
| Run 6: | 7:21 | 5:20 | faster than 5% |
| Farmers carry: | 2:41 | 2:04 | faster than 14% |
| Run 7: | 7:09 | 5:19 | faster than 7% |
| Sandbag lunges: | 5:47 | 5:13 | faster than 36% |
| Run 8: | 10:01 | 7:36 | faster than 14% |
| Wall balls: | 6:06 | 6:23 | faster than 55% |
| Roxzone: | 12:10 | 9:16 | faster than 11% |
| Runs (8 km) | 58:00 | 43:49 | faster than 7% |
| Stations (8) | 46:49 | ||
| Finish | 1:56:54 | 1:32:18 | 1807th of 2,043 · faster than 11% |
780th of 1,666 Open Women (faster than 53%). Against the 52 who finished around 1:28:40: most time gained on the eight runs (0:33), most lost on the roxzone (0:56). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:00 | faster than 48% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 5:15 | 5:14 | faster than 49% |
| Sled push: | 3:08 | 2:31 | faster than 19% |
| Run 3: | 5:19 | 5:25 | faster than 55% |
| Sled pull: | 5:47 | 5:30 | faster than 42% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 6:04 | 6:12 | faster than 52% |
| Run 5: | 5:26 | 5:39 | faster than 58% |
| Row: | 5:38 | 5:19 | faster than 25% |
| Run 6: | 5:25 | 5:38 | faster than 58% |
| Farmers carry: | 2:05 | 2:10 | faster than 59% |
| Run 7: | 5:24 | 5:33 | faster than 56% |
| Sandbag lunges: | 4:38 | 4:56 | faster than 61% |
| Run 8: | 6:16 | 6:37 | faster than 62% |
| Wall balls: | 5:02 | 5:57 | faster than 73% |
| Roxzone: | 10:32 | 9:51 | faster than 37% |
| Runs (8 km) | 41:24 | 42:42 | faster than 57% |
| Stations (8) | 37:26 | ||
| Finish | 1:29:19 | 1:30:38 | 780th of 1,666 · faster than 53% |
1,621st of 2,446 Doubles Women (faster than 33%). Against the 74 who finished around 1:31:18: most time gained on the roxzone (0:48), most lost on the eight runs (0:55). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:17 | faster than 61% |
| SkiErg: | 4:47 | 4:40 | faster than 36% |
| Run 2: | 5:56 | 5:38 | faster than 36% |
| Sled push: | 1:59 | 1:39 | faster than 16% |
| Run 3: | 6:34 | 5:51 | faster than 23% |
| Sled pull: | 4:32 | 4:10 | faster than 32% |
| Run 4: | 6:30 | 5:55 | faster than 28% |
| Burpee broad jump: | 4:25 | 4:08 | faster than 39% |
| Run 5: | 6:43 | 6:03 | faster than 27% |
| Row: | 5:27 | 5:07 | faster than 20% |
| Run 6: | 6:41 | 6:04 | faster than 28% |
| Farmers carry: | 2:06 | 1:51 | faster than 19% |
| Run 7: | 6:40 | 6:02 | faster than 28% |
| Sandbag lunges: | 4:07 | 3:42 | faster than 32% |
| Run 8: | 7:59 | 6:56 | faster than 24% |
| Wall balls: | 4:05 | 4:10 | faster than 56% |
| Roxzone: | 10:11 | 10:05 | faster than 47% |
| Runs (8 km) | 50:07 | 45:59 | faster than 30% |
| Stations (8) | 31:28 | ||
| Finish | 1:31:41 | 1:26:01 | 1621st of 2,446 · faster than 33% |
544th of 1,536 Open Women (faster than 64%). Against the 46 who finished around 1:26:38: most time gained on wall balls (0:38), most lost on the eight runs (1:33). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:36 | faster than 64% |
| SkiErg: | 4:44 | 4:58 | faster than 77% |
| Run 2: | 5:28 | 5:26 | faster than 48% |
| Sled push: | 1:55 | 2:19 | faster than 79% |
| Run 3: | 5:13 | 5:42 | faster than 73% |
| Sled pull: | 5:09 | 6:11 | faster than 78% |
| Run 4: | 5:38 | 5:48 | faster than 57% |
| Burpee broad jump: | 5:19 | 6:10 | faster than 71% |
| Run 5: | 5:53 | 5:58 | faster than 53% |
| Row: | 5:38 | 5:21 | faster than 28% |
| Run 6: | 5:50 | 5:54 | faster than 53% |
| Farmers carry: | 2:10 | 2:10 | faster than 51% |
| Run 7: | 6:16 | 5:53 | faster than 36% |
| Sandbag lunges: | 4:30 | 5:02 | faster than 68% |
| Run 8: | 6:32 | 6:38 | faster than 53% |
| Wall balls: | 4:10 | 5:07 | faster than 73% |
| Roxzone: | 9:19 | 8:36 | faster than 38% |
| Runs (8 km) | 43:56 | 45:40 | faster than 60% |
| Stations (8) | 33:35 | ||
| Finish | 1:26:46 | 1:32:15 | 544th of 1,536 · faster than 64% |
1,007th of 1,264 Doubles Mixed (faster than 20%). Against the 37 who finished around 1:31:48: most time gained on sandbag lunges (1:44), most lost on the eight runs (3:04). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 3:32 | faster than 24% |
| SkiErg: | 3:55 | 4:08 | faster than 81% |
| Run 2: | 5:44 | 5:24 | faster than 33% |
| Sled push: | 1:58 | 1:43 | faster than 26% |
| Run 3: | 6:06 | 5:38 | faster than 28% |
| Sled pull: | 5:00 | 3:51 | faster than 13% |
| Run 4: | 7:06 | 5:39 | faster than 10% |
| Burpee broad jump: | 3:05 | 3:15 | faster than 58% |
| Run 5: | 7:40 | 5:48 | faster than 7% |
| Row: | 4:50 | 4:42 | faster than 35% |
| Run 6: | 8:00 | 5:47 | faster than 5% |
| Farmers carry: | 1:58 | 1:44 | faster than 25% |
| Run 7: | 7:07 | 5:50 | faster than 12% |
| Sandbag lunges: | 3:15 | 3:55 | faster than 78% |
| Run 8: | 7:04 | 6:19 | faster than 28% |
| Wall balls: | 3:45 | 4:08 | faster than 77% |
| Roxzone: | 9:46 | 8:06 | faster than 24% |
| Runs (8 km) | 54:10 | 44:42 | faster than 12% |
| Stations (8) | 27:46 | ||
| Finish | 1:31:39 | 1:20:57 | 1007th of 1,264 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Melbourne 2024 · best of 3 | 5:16 |
| Sled push | 1:55 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 5:09 | Melbourne 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:19 | Melbourne 2024 · best of 3 | 6:46 |
| Row | 5:38 | Melbourne 2025 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:30 | Melbourne 2024 · best of 3 | 5:13 |
| Wall balls | 4:10 | Melbourne 2024 · best of 3 | 6:43 |
| Runs (8 km) | 41:24 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 9:19 | Melbourne 2024 · best of 3 | 7:57 |
How to read
Each station's best across Sophie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Amy Cowan1 race
- Casey Witkamp1 race
- Fraser Wilson1 race
- Milla Buchanan1 race
- Vanessa Prosser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 78% |
| Push | 79% |
| Pull | 78% |
| BBJ | 71% |
| Row | 29% |
| Carry | 51% |
| Lunges | 69% |
| Wall balls | 73% |
| Roxzone | 39% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Roxzone (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 44:00 running, 33:35 at the stations and 9:19 in the roxzone; the longest station was the row (5:38) and the shortest the sled push (1:55).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 3:10 | 3:36 |
| SkiErg | 4:44 | 4:58 |
| Run 2 | 5:28 | 5:26 |
| Sled push | 1:55 | 2:19 |
| Run 3 | 5:13 | 5:42 |
| Sled pull | 5:09 | 6:11 |
| Run 4 | 5:38 | 5:48 |
| Burpee broad jump | 5:19 | 6:10 |
| Run 5 | 5:53 | 5:58 |
| Row | 5:38 | 5:21 |
| Run 6 | 5:50 | 5:54 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 6:16 | 5:53 |
| Sandbag lunges | 4:30 | 5:02 |
| Run 8 | 6:32 | 6:38 |
| Wall balls | 4:10 | 5:07 |
| Roxzone | 9:19 | 8:36 |
| Finish | 1:26:46 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
