AUS Sophie Carpenter
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:26:46 (Melbourne 2024) · Doubles Women 1:31:41 (Melbourne Dec 2025) · Doubles Mixed 1:31:39 (Melbourne 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 40-44 | 1:56:54 | 1807th of 2,043 | 58:00 | 46:49 | 12:10 | splitsSkiErg5:35Sled push5:00Sled pull6:58Burpee broad jump8:44Row5:58Farmers carry2:41Sandbag lunges5:47Wall balls6:06Run 15:13Run 27:28Run 37:00Run 46:50Run 57:01Run 67:21Run 77:09Run 810:01Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Sophie Carpenter, Amy Cowanwhat the whole field did → | Doubles Women · team 35-39 | 1:31:41 | 1619th of 2,446 | 50:07 | 31:28 | 10:11 | splitsSkiErg4:47Sled push1:59Sled pull4:32Burpee broad jump4:25Row5:27Farmers carry2:06Sandbag lunges4:07Wall balls4:05Run 13:08Run 25:56Run 36:34Run 46:30Run 56:43Run 66:41Run 76:40Run 87:59Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Women · 40-44 | 1:29:19 | top 47% 779/1,666 | 41:24 | 37:26 | 10:32 | splitsSkiErg5:04Sled push3:08Sled pull5:47Burpee broad jump6:04Row5:38Farmers carry2:05Sandbag lunges4:38Wall balls5:02Run 13:01Run 25:15Run 35:19Run 45:22Run 55:26Run 65:25Run 75:24Run 86:16Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Fraser Wilson, Sophie Carpenterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:39 | 1007th of 1,264 | 54:10 | 27:46 | 9:46 | splitsSkiErg3:55Sled push1:58Sled pull5:00Burpee broad jump3:05Row4:50Farmers carry1:58Sandbag lunges3:15Wall balls3:45Run 15:27Run 25:44Run 36:06Run 47:06Run 57:40Run 68:00Run 77:07Run 87:04Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 40-44 | 1:26:46 | top 36% 544/1,536 | 43:56 | 33:35 | 9:19 | splitsSkiErg4:44Sled push1:55Sled pull5:09Burpee broad jump5:19Row5:38Farmers carry2:10Sandbag lunges4:30Wall balls4:10Run 13:10Run 25:28Run 35:13Run 45:38Run 55:53Run 65:50Run 76:16Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:43 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
