AUS Sophie Caldwell
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Caldwell at each race, oldest on the left; lower is faster.The best was 1:07:46 at Sydney (Jul 2026); Sophie Caldwell was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:16:04 |
| Brisbane | Apr 2026 | Pro Women | 1:11:36 |
| Sydney | Jul 2026 | Pro Women | 1:07:46 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:18 faster (1:16:04 to 1:07:46).
This line shows the finish time of Sophie Caldwell at each race, oldest on the left; lower is faster.The best was 1:14:47 at Sydney (Jul 2026); Sophie Caldwell was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:18:51 |
| Sydney | Jul 2026 | Doubles Women | 1:14:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
20th of 242 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:02 | faster than 95% |
| SkiErg: | 4:28 | 4:47 | faster than 84% |
| Run 2: | 3:40 | 4:18 | faster than 89% |
| Sled push: | 2:43 | 3:00 | faster than 73% |
| Run 3: | 3:54 | 4:31 | faster than 86% |
| Sled pull: | 4:01 | 4:45 | faster than 83% |
| Run 4: | 3:46 | 4:32 | faster than 92% |
| Burpee broad jump: | 3:45 | 4:56 | faster than 89% |
| Run 5: | 3:56 | 4:39 | faster than 90% |
| Row: | 4:39 | 4:54 | faster than 83% |
| Run 6: | 3:51 | 4:32 | faster than 90% |
| Farmers carry: | 2:02 | 2:18 | faster than 71% |
| Run 7: | 3:47 | 4:33 | faster than 92% |
| Sandbag lunges: | 3:35 | 4:57 | faster than 92% |
| Run 8: | 5:11 | 6:30 | faster than 94% |
| Wall balls: | 4:55 | 5:32 | faster than 71% |
| Roxzone: | 6:28 | 7:42 | faster than 87% |
| Runs (8 km) | 31:15 | 37:50 | faster than 92% |
| Stations (8) | 30:08 | ||
| Finish | 1:07:46 | 1:21:11 | 20th of 242 · faster than 92% |
532nd of 3,169 Doubles Women (faster than 83%). Against the 97 who finished around 1:14:09: most time gained on sandbag lunges (0:43), most lost on the eight runs (3:43). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:59 | faster than 83% |
| SkiErg: | 4:10 | 4:39 | faster than 97% |
| Run 2: | 4:38 | 5:16 | faster than 80% |
| Sled push: | 1:17 | 1:35 | faster than 96% |
| Run 3: | 5:11 | 5:28 | faster than 64% |
| Sled pull: | 2:51 | 3:53 | faster than 97% |
| Run 4: | 5:09 | 5:33 | faster than 67% |
| Burpee broad jump: | 3:11 | 4:22 | faster than 93% |
| Run 5: | 5:45 | 5:43 | faster than 48% |
| Row: | 4:20 | 5:03 | faster than 99% |
| Run 6: | 5:05 | 5:42 | faster than 76% |
| Farmers carry: | 1:53 | 1:45 | faster than 31% |
| Run 7: | 5:31 | 5:42 | faster than 57% |
| Sandbag lunges: | 2:35 | 3:48 | faster than 98% |
| Run 8: | 7:50 | 7:56 | faster than 52% |
| Wall balls: | 3:23 | 4:18 | faster than 98% |
| Roxzone: | 7:48 | 9:22 | faster than 84% |
| Runs (8 km) | 43:23 | 46:22 | faster than 66% |
| Stations (8) | 23:40 | ||
| Finish | 1:14:47 | 1:25:22 | 532nd of 3,169 · faster than 83% |
23rd of 270 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:15 | faster than 96% |
| SkiErg: | 4:32 | 4:51 | faster than 87% |
| Run 2: | 4:01 | 4:50 | faster than 89% |
| Sled push: | 2:33 | 4:14 | faster than 98% |
| Run 3: | 4:18 | 5:12 | faster than 89% |
| Sled pull: | 5:26 | 6:12 | faster than 70% |
| Run 4: | 4:15 | 5:12 | faster than 90% |
| Burpee broad jump: | 4:11 | 5:31 | faster than 85% |
| Run 5: | 4:16 | 5:13 | faster than 90% |
| Row: | 4:46 | 5:04 | faster than 83% |
| Run 6: | 4:10 | 5:08 | faster than 91% |
| Farmers carry: | 2:02 | 2:34 | faster than 84% |
| Run 7: | 4:14 | 5:11 | faster than 90% |
| Sandbag lunges: | 4:27 | 5:08 | faster than 67% |
| Run 8: | 4:18 | 5:18 | faster than 90% |
| Wall balls: | 5:07 | 6:43 | faster than 82% |
| Roxzone: | 5:39 | 7:38 | faster than 89% |
| Runs (8 km) | 32:56 | 40:02 | faster than 91% |
| Stations (8) | 33:04 | ||
| Finish | 1:11:36 | 1:29:33 | 23rd of 270 · faster than 91% |
79th of 328 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:19 | 2:36 | faster than 78% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 4:03 | 4:34 | faster than 78% |
| Sled push: | 3:40 | 3:42 | faster than 52% |
| Run 3: | 4:17 | 4:50 | faster than 80% |
| Sled pull: | 5:56 | 6:05 | faster than 53% |
| Run 4: | 4:23 | 4:53 | faster than 75% |
| Burpee broad jump: | 4:10 | 4:56 | faster than 78% |
| Run 5: | 4:20 | 5:00 | faster than 82% |
| Row: | 4:41 | 5:01 | faster than 90% |
| Run 6: | 4:15 | 4:56 | faster than 85% |
| Farmers carry: | 2:13 | 2:26 | faster than 65% |
| Run 7: | 4:18 | 4:59 | faster than 81% |
| Sandbag lunges: | 4:52 | 5:06 | faster than 56% |
| Run 8: | 5:14 | 5:57 | faster than 76% |
| Wall balls: | 5:14 | 5:53 | faster than 64% |
| Roxzone: | 7:34 | 8:49 | faster than 78% |
| Runs (8 km) | 33:04 | 37:54 | faster than 80% |
| Stations (8) | 35:29 | ||
| Finish | 1:16:04 | 1:25:27 | 79th of 328 · faster than 76% |
657th of 2,446 Doubles Women (faster than 73%). Against the 76 who finished around 1:18:24: most time gained on burpee broad jump (1:07), most lost on the eight runs (3:58). Runs 5 to 8 took 5:53 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:37 | 3:17 | faster than 91% |
| SkiErg: | 4:11 | 4:40 | faster than 97% |
| Run 2: | 5:05 | 5:38 | faster than 76% |
| Sled push: | 1:26 | 1:39 | faster than 83% |
| Run 3: | 6:03 | 5:51 | faster than 40% |
| Sled pull: | 3:29 | 4:10 | faster than 86% |
| Run 4: | 6:01 | 5:55 | faster than 45% |
| Burpee broad jump: | 2:29 | 4:08 | faster than 98% |
| Run 5: | 6:14 | 6:03 | faster than 42% |
| Row: | 4:28 | 5:07 | faster than 98% |
| Run 6: | 6:01 | 6:04 | faster than 51% |
| Farmers carry: | 1:50 | 1:51 | faster than 53% |
| Run 7: | 6:20 | 6:02 | faster than 39% |
| Sandbag lunges: | 2:51 | 3:42 | faster than 91% |
| Run 8: | 7:04 | 6:56 | faster than 46% |
| Wall balls: | 3:44 | 4:10 | faster than 81% |
| Roxzone: | 9:03 | 10:05 | faster than 72% |
| Runs (8 km) | 45:23 | 45:59 | faster than 53% |
| Stations (8) | 24:28 | ||
| Finish | 1:18:51 | 1:26:01 | 657th of 2,446 · faster than 73% |
21st of 60 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:37 | 2:41 | faster than 57% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:52 | 4:45 | faster than 38% |
| Sled push: | 1:33 | 1:47 | faster than 89% |
| Run 3: | 4:51 | 5:03 | faster than 62% |
| Sled pull: | 4:42 | 4:33 | faster than 44% |
| Run 4: | 4:44 | 5:05 | faster than 72% |
| Burpee broad jump: | — | 3:06 | |
| Run 5: | 4:48 | 5:11 | faster than 72% |
| Row: | 4:45 | 4:44 | faster than 47% |
| Run 6: | 4:54 | 5:08 | faster than 64% |
| Farmers carry: | 1:32 | 1:50 | faster than 94% |
| Run 7: | 4:43 | 5:14 | faster than 76% |
| Sandbag lunges: | 3:48 | 3:48 | faster than 54% |
| Run 8: | 5:23 | 5:38 | faster than 67% |
| Wall balls: | 4:12 | 3:50 | faster than 18% |
| Roxzone: | 10:20 | 7:24 | faster than 6% |
| Runs (8 km) | 36:48 | 39:24 | faster than 72% |
| Stations (8) | 24:46 (7 of 8) | ||
| Finish | 1:11:53 | 1:15:09 | 21st of 60 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Sydney 2026 · best of 3 | 4:53 |
| Sled push | 2:33 | Brisbane 2026 · best of 3 | 3:56 |
| Sled pull | 4:01 | Sydney 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:45 | Sydney 2026 · best of 3 | 5:12 |
| Row | 4:39 | Sydney 2026 · best of 3 | 5:07 |
| Farmers carry | 2:02 | Sydney 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:35 | Sydney 2026 · best of 3 | 5:10 |
| Wall balls | 4:55 | Sydney 2026 · best of 3 | 6:18 |
| Runs (8 km) | 31:15 | Sydney 2026 · best of 3 | 40:26 |
| Roxzone | 5:39 | Brisbane 2026 · best of 3 | 6:34 |
How to read
Each station's best across Sophie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maggie Doyle2 races
- Isla Bradbury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Wall balls (faster than 71%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 84% |
| Push | 73% |
| Pull | 83% |
| BBJ | 89% |
| Row | 83% |
| Carry | 71% |
| Lunges | 92% |
| Wall balls | 71% |
| Roxzone | 88% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Wall balls (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 31:19 running, 30:08 at the stations and 6:28 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Sophie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:14 | 4:02 |
| SkiErg | 4:28 | 4:47 |
| Run 2 | 3:40 | 4:18 |
| Sled push | 2:43 | 3:00 |
| Run 3 | 3:54 | 4:31 |
| Sled pull | 4:01 | 4:45 |
| Run 4 | 3:46 | 4:32 |
| Burpee broad jump | 3:45 | 4:56 |
| Run 5 | 3:56 | 4:39 |
| Row | 4:39 | 4:54 |
| Run 6 | 3:51 | 4:32 |
| Farmers carry | 2:02 | 2:18 |
| Run 7 | 3:47 | 4:33 |
| Sandbag lunges | 3:35 | 4:57 |
| Run 8 | 5:11 | 6:30 |
| Wall balls | 4:55 | 5:32 |
| Roxzone | 6:28 | 7:42 |
| Finish | 1:07:46 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:46.
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