GBR Sophie Bowen
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:12:14 (London 2024) · Doubles Mixed 1:03:09 (Sydney Jul 2026) · Doubles Women 1:09:47 (Sydney Jul 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Daniel Sibal, Sophie Bowenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:09 | top 5% 137/2,979 | 31:46 | 25:01 | 6:28 | splitsSkiErg3:40Sled push1:38Sled pull3:03Burpee broad jump3:46Row4:20Farmers carry1:18Sandbag lunges3:27Wall balls3:49Run 13:17Run 23:42Run 33:52Run 43:52Run 54:01Run 63:54Run 73:53Run 85:19Full report for this race → |
| Sydney Jul 2026 4 Jul 2026team: Claudia Wilkin, Sophie Bowenwhat the whole field did → | Doubles Women · team 30-34 | 1:09:47 | top 6% 190/3,169 | 38:05 | 24:14 | 7:32 | splitsSkiErg4:07Sled push1:28Sled pull2:44Burpee broad jump3:28Row4:27Farmers carry1:42Sandbag lunges2:46Wall balls3:32Run 13:48Run 24:28Run 34:44Run 44:47Run 54:43Run 64:44Run 74:36Run 86:18Full report for this race → |
| Manchester 2026 21 Jan 2026team: Tom Hunt, Sophie Bowenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:52 | top 8% 104/1,418 | 34:59 | 25:19 | 3:37 | splitsSkiErg4:04Sled push1:53Sled pull3:12Burpee broad jump3:12Row4:24Farmers carry1:46Sandbag lunges3:09Wall balls3:39Run 13:12Run 24:28Run 34:40Run 44:38Run 54:44Run 64:45Run 74:44Run 83:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Hunt, Sophie Bowenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:09 | top 7% 178/2,853 | 28:10* | 26:50* | 9:12 | splitsSkiErg4:32Sled push1:56Sled pull3:28Burpee broad jump3:21Row4:41Farmers carry1:45Sandbag lunges3:12Wall balls3:55Run 12:50Run 23:13Run 33:28Run 43:29Run 53:28Run 63:25Run 73:27Run 84:53Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 30-34 | 1:12:14 | top 4% 55/1,531 | 36:00 | 30:21 | 5:57 | splitsSkiErg4:37Sled push2:07Sled pull4:11Burpee broad jump5:01Row4:44Farmers carry2:16Sandbag lunges3:17Wall balls4:08Run 15:29Run 24:10Run 34:22Run 44:18Run 54:24Run 64:20Run 74:18Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
