GBR Sophie Baines
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:28:17 (Cardiff 2026) · Doubles Mixed 1:29:30 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:28:17 | 132nd of 231 | 45:43 | 39:22 | 3:12 | splitsSkiErg4:50Sled push3:32Sled pull5:26Burpee broad jump6:01Row4:47Farmers carry2:59Sandbag lunges4:08Wall balls7:39Run 15:14Run 24:53Run 35:30Run 45:13Run 55:10Run 65:37Run 74:50Run 89:20Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Max Rayfield, Sophie Baineswhat the whole field did → | Doubles Mixed · team 16-24 | 1:29:30 | 1525th of 1,958 | 51:04 | 29:44 | 8:46 | splitsSkiErg4:11Sled push2:52Sled pull4:34Burpee broad jump3:43Row4:41Farmers carry1:55Sandbag lunges3:08Wall balls4:40Run 15:10Run 24:51Run 35:43Run 46:28Run 56:29Run 66:37Run 76:49Run 89:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:35 against the typical Pro Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
