GBR Sophie Baines
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
177th of 3,479 Doubles Women (faster than 94%). Against the 104 who finished around 1:08:53: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:27 | faster than 93% |
| SkiErg: | 4:38 | 4:46 | faster than 69% |
| Run 2: | 4:19 | 5:37 | faster than 95% |
| Sled push: | 2:13 | 2:05 | faster than 34% |
| Run 3: | 4:32 | 5:50 | faster than 95% |
| Sled pull: | 3:41 | 4:10 | faster than 80% |
| Run 4: | 4:35 | 5:53 | faster than 94% |
| Burpee broad jump: | 3:52 | 4:29 | faster than 73% |
| Run 5: | 4:29 | 5:57 | faster than 96% |
| Row: | 4:50 | 5:11 | faster than 84% |
| Run 6: | 4:25 | 5:54 | faster than 97% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 4:31 | 5:54 | faster than 96% |
| Sandbag lunges: | 2:56 | 3:46 | faster than 90% |
| Run 8: | 4:24 | 5:58 | faster than 97% |
| Wall balls: | 3:42 | 4:34 | faster than 93% |
| Roxzone: | 5:08 | 7:10 | faster than 96% |
| Runs (8 km) | 36:15 | 47:32 | faster than 96% |
| Stations (8) | 27:35 | ||
| Finish | 1:08:54 | 1:25:56 | 177th of 3,479 · faster than 94% |
82nd of 775 Open Women (faster than 89%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:28 | faster than 77% |
| SkiErg: | 4:48 | 5:19 | faster than 95% |
| Run 2: | 4:51 | 5:33 | faster than 82% |
| Sled push: | 2:30 | 3:17 | faster than 93% |
| Run 3: | 5:19 | 5:51 | faster than 74% |
| Sled pull: | 4:05 | 5:11 | faster than 89% |
| Run 4: | 5:15 | 5:48 | faster than 75% |
| Burpee broad jump: | 4:56 | 6:36 | faster than 88% |
| Run 5: | 5:34 | 5:55 | faster than 66% |
| Row: | 4:48 | 5:27 | faster than 97% |
| Run 6: | 5:19 | 5:48 | faster than 71% |
| Farmers carry: | 1:53 | 2:12 | faster than 84% |
| Run 7: | 5:04 | 5:46 | faster than 81% |
| Sandbag lunges: | 3:29 | 4:57 | faster than 94% |
| Run 8: | 5:44 | 6:42 | faster than 83% |
| Wall balls: | 5:32 | 6:34 | faster than 73% |
| Roxzone: | 5:31 | 7:35 | faster than 95% |
| Runs (8 km) | 41:07 | 46:05 | faster than 79% |
| Stations (8) | 32:01 | ||
| Finish | 1:18:35 | 1:33:37 | 82nd of 775 · faster than 89% |
132nd of 231 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:10 | faster than 45% |
| SkiErg: | 4:50 | 4:58 | faster than 70% |
| Run 2: | 4:53 | 4:45 | faster than 42% |
| Sled push: | 3:32 | 4:16 | faster than 87% |
| Run 3: | 5:30 | 5:06 | faster than 28% |
| Sled pull: | 5:26 | 5:26 | faster than 50% |
| Run 4: | 5:13 | 5:09 | faster than 46% |
| Burpee broad jump: | 6:01 | 5:43 | faster than 41% |
| Run 5: | 5:10 | 5:10 | faster than 50% |
| Row: | 4:47 | 5:10 | faster than 87% |
| Run 6: | 5:37 | 5:19 | faster than 37% |
| Farmers carry: | 2:59 | 3:25 | faster than 66% |
| Run 7: | 4:50 | 4:52 | faster than 50% |
| Sandbag lunges: | 4:08 | 4:52 | faster than 79% |
| Run 8: | 9:20 | 5:59 | faster than 3% |
| Wall balls: | 7:39 | 6:04 | faster than 20% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 45:43 | 41:30 | faster than 23% |
| Stations (8) | 39:22 | ||
| Finish | 1:28:17 | 1:25:33 | 132nd of 231 · faster than 43% |
1,638th of 2,110 Doubles Mixed (faster than 22%). Against the 60 who finished around 1:30:41: most time gained on sandbag lunges (1:37), most lost on the roxzone (1:49). Runs 5 to 8 took 6:42 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:19 | faster than 55% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 4:51 | 5:04 | faster than 60% |
| Sled push: | 2:52 | 2:12 | faster than 8% |
| Run 3: | 5:43 | 5:18 | faster than 30% |
| Sled pull: | 4:34 | 3:35 | faster than 12% |
| Run 4: | 6:28 | 5:17 | faster than 11% |
| Burpee broad jump: | 3:43 | 3:35 | faster than 44% |
| Run 5: | 6:29 | 5:24 | faster than 14% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 6:37 | 5:20 | faster than 11% |
| Farmers carry: | 1:55 | 1:53 | faster than 45% |
| Run 7: | 6:49 | 5:21 | faster than 9% |
| Sandbag lunges: | 3:08 | 4:03 | faster than 87% |
| Run 8: | 9:00 | 7:13 | faster than 15% |
| Wall balls: | 4:40 | 4:44 | faster than 53% |
| Roxzone: | 8:46 | 5:50 | faster than 6% |
| Runs (8 km) | 51:04 | 44:34 | faster than 19% |
| Stations (8) | 29:44 | ||
| Finish | 1:29:30 | 1:20:11 | 1638th of 2,110 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Libby Abbott1 race
- Max Rayfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Wall balls (faster than 73%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 95% |
| Push | 94% |
| Pull | 89% |
| BBJ | 88% |
| Row | 98% |
| Carry | 84% |
| Lunges | 95% |
| Wall balls | 73% |
| Roxzone | 96% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Wall balls (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 41:10 running, 32:00 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:28 |
| SkiErg | 4:48 | 5:19 |
| Run 2 | 4:51 | 5:33 |
| Sled push | 2:30 | 3:17 |
| Run 3 | 5:19 | 5:51 |
| Sled pull | 4:05 | 5:11 |
| Run 4 | 5:15 | 5:48 |
| Burpee broad jump | 4:56 | 6:36 |
| Run 5 | 5:34 | 5:55 |
| Row | 4:48 | 5:27 |
| Run 6 | 5:19 | 5:48 |
| Farmers carry | 1:53 | 2:12 |
| Run 7 | 5:04 | 5:46 |
| Sandbag lunges | 3:29 | 4:57 |
| Run 8 | 5:44 | 6:42 |
| Wall balls | 5:32 | 6:34 |
| Roxzone | 5:31 | 7:35 |
| Finish | 1:18:35 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
