GBR Sophie Allison
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:26:01 (London 2024) · Pro Doubles Women 1:09:16 (Frankfurt 2024) · Doubles Women 1:11:58 (Birmingham 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2024 13 Dec 2024team: Sophie Allison, Gemma Allisonwhat the whole field did → | Pro Doubles Women · team U29 | 1:09:16 | 10th of 80 | 39:13 | 24:48 | 5:19 | splitsSkiErg4:19Sled push1:54Sled pull3:05Burpee broad jump2:53Row4:26Farmers carry1:39Sandbag lunges2:43Wall balls3:49Run 14:15Run 24:45Run 35:04Run 45:05Run 54:55Run 64:59Run 75:08Run 85:05Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:26:01 | top 45% 74/165 | 43:18 | 34:30 | 8:18 | splitsSkiErg4:48Sled push3:11Sled pull4:21Burpee broad jump3:52Row4:47Farmers carry2:18Sandbag lunges4:12Wall balls7:01Run 16:29Run 24:44Run 36:27Run 45:07Run 55:17Run 64:59Run 74:46Run 85:32Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Sophie Allison, Laura Palaciowhat the whole field did → | Doubles Women · team U29 | 1:11:58 | top 8% 98/1,370 | 40:55 | 24:13 | 6:55 | splitsSkiErg4:13Sled push1:22Sled pull2:59Burpee broad jump3:07Row4:37Farmers carry1:39Sandbag lunges2:32Wall balls3:44Run 15:29Run 24:47Run 35:13Run 45:03Run 55:09Run 64:58Run 75:10Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 165 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:03 against the typical Pro Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
