USA Sophia Smith
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophia Smith at each race, oldest on the left; lower is faster.The best was 1:25:13 at Washington DC (Mar 2026); Sophia Smith was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:32:23 |
| Washington DC | Mar 2026 | Open Women | 1:25:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sophia Smith at each race, oldest on the left; lower is faster.The best was 1:14:33 at Phoenix (Jan 2026); Sophia Smith was 24:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Women | 1:46:45 |
| Phoenix | Jan 2026 | Doubles Women | 1:14:33 |
| Birmingham | Oct 2026 | Doubles Women | 1:22:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,310th of 3,479 Doubles Women (faster than 62%). Against the 112 who finished around 1:22:53: most time gained on sled pull (0:38), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:58 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:27 | faster than 35% |
| SkiErg: | 4:51 | 4:46 | faster than 40% |
| Run 2: | 5:41 | 5:37 | faster than 46% |
| Sled push: | 2:18 | 2:05 | faster than 25% |
| Run 3: | 5:47 | 5:50 | faster than 52% |
| Sled pull: | 3:25 | 4:10 | faster than 91% |
| Run 4: | 5:45 | 5:53 | faster than 56% |
| Burpee broad jump: | 5:07 | 4:29 | faster than 31% |
| Run 5: | 5:41 | 5:57 | faster than 61% |
| Row: | 4:53 | 5:11 | faster than 80% |
| Run 6: | 5:36 | 5:54 | faster than 63% |
| Farmers carry: | 1:28 | 1:49 | faster than 94% |
| Run 7: | 5:24 | 5:54 | faster than 71% |
| Sandbag lunges: | 3:21 | 3:46 | faster than 72% |
| Run 8: | 5:26 | 5:58 | faster than 71% |
| Wall balls: | 3:57 | 4:34 | faster than 83% |
| Roxzone: | 6:49 | 7:10 | faster than 59% |
| Runs (8 km) | 46:08 | 47:32 | faster than 57% |
| Stations (8) | 29:20 | ||
| Finish | 1:22:12 | 1:25:56 | 1310th of 3,479 · faster than 62% |
963rd of 2,814 Doubles Mixed (faster than 65%). Against the 88 who finished around 1:24:05: most time gained on the eight runs (4:45), most lost on wall balls (2:09). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:58 | faster than 90% |
| SkiErg: | 4:28 | 4:34 | faster than 62% |
| Run 2: | 4:57 | 6:03 | faster than 86% |
| Sled push: | 2:09 | 2:14 | faster than 58% |
| Run 3: | 5:29 | 6:21 | faster than 79% |
| Sled pull: | 5:21 | 4:10 | faster than 14% |
| Run 4: | 5:18 | 6:22 | faster than 82% |
| Burpee broad jump: | 5:08 | 3:59 | faster than 20% |
| Run 5: | 5:42 | 6:26 | faster than 73% |
| Row: | 5:20 | 5:01 | faster than 26% |
| Run 6: | 5:31 | 6:21 | faster than 76% |
| Farmers carry: | 1:57 | 1:52 | faster than 41% |
| Run 7: | 5:10 | 6:19 | faster than 85% |
| Sandbag lunges: | 3:56 | 4:31 | faster than 73% |
| Run 8: | 4:44 | 5:52 | faster than 85% |
| Wall balls: | 6:59 | 5:09 | faster than 18% |
| Roxzone: | 7:45 | 8:55 | faster than 67% |
| Runs (8 km) | 40:40 | 49:00 | faster than 83% |
| Stations (8) | 35:18 | ||
| Finish | 1:23:38 | 1:29:54 | 963rd of 2,814 · faster than 65% |
326th of 1,044 Open Women (faster than 68%). Against the 31 who finished around 1:24:55: most time gained on the roxzone (0:46), most lost on the eight runs (1:46). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:52 | faster than 63% |
| SkiErg: | 5:03 | 5:14 | faster than 68% |
| Run 2: | 4:57 | 5:19 | faster than 66% |
| Sled push: | 2:30 | 2:30 | faster than 50% |
| Run 3: | 5:27 | 5:34 | faster than 56% |
| Sled pull: | 5:48 | 5:30 | faster than 42% |
| Run 4: | 5:26 | 5:38 | faster than 58% |
| Burpee broad jump: | 4:50 | 6:13 | faster than 80% |
| Run 5: | 5:47 | 5:54 | faster than 53% |
| Row: | 5:03 | 5:27 | faster than 84% |
| Run 6: | 5:26 | 5:44 | faster than 60% |
| Farmers carry: | 2:03 | 2:16 | faster than 72% |
| Run 7: | 5:25 | 5:43 | faster than 60% |
| Sandbag lunges: | 4:00 | 5:10 | faster than 87% |
| Run 8: | 5:15 | 5:24 | faster than 54% |
| Wall balls: | 5:59 | 6:21 | faster than 58% |
| Roxzone: | 5:52 | 7:33 | faster than 84% |
| Runs (8 km) | 44:11 | 46:13 | faster than 60% |
| Stations (8) | 35:16 | ||
| Finish | 1:25:13 | 1:32:47 | 326th of 1,044 · faster than 68% |
659th of 1,797 Open Women (faster than 63%). Against the 55 who finished around 1:31:28: most time gained on the roxzone (0:36), most lost on the eight runs (0:57). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:46 | faster than 66% |
| SkiErg: | 5:22 | 5:31 | faster than 62% |
| Run 2: | 5:17 | 5:55 | faster than 75% |
| Sled push: | 3:32 | 3:01 | faster than 21% |
| Run 3: | 5:41 | 6:09 | faster than 68% |
| Sled pull: | 6:03 | 5:53 | faster than 45% |
| Run 4: | 6:02 | 6:10 | faster than 55% |
| Burpee broad jump: | 5:55 | 6:32 | faster than 62% |
| Run 5: | 6:50 | 6:21 | faster than 36% |
| Row: | 5:22 | 5:37 | faster than 70% |
| Run 6: | 6:24 | 6:17 | faster than 45% |
| Farmers carry: | 2:06 | 2:11 | faster than 59% |
| Run 7: | 5:44 | 6:16 | faster than 69% |
| Sandbag lunges: | 5:00 | 5:24 | faster than 60% |
| Run 8: | 6:14 | 6:31 | faster than 59% |
| Wall balls: | 6:42 | 7:18 | faster than 59% |
| Roxzone: | 6:49 | 8:18 | faster than 79% |
| Runs (8 km) | 45:37 | 47:45 | faster than 59% |
| Stations (8) | 40:02 | ||
| Finish | 1:32:23 | 1:38:14 | 659th of 1,797 · faster than 63% |
129th of 859 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:49 | faster than 70% |
| SkiErg: | 4:30 | 4:44 | faster than 76% |
| Run 2: | 4:54 | 5:47 | faster than 83% |
| Sled push: | 1:18 | 1:37 | faster than 95% |
| Run 3: | 5:22 | 6:01 | faster than 76% |
| Sled pull: | 3:01 | 3:52 | faster than 93% |
| Run 4: | 5:30 | 6:03 | faster than 71% |
| Burpee broad jump: | 2:43 | 3:58 | faster than 97% |
| Run 5: | 5:51 | 6:12 | faster than 64% |
| Row: | 4:55 | 5:07 | faster than 71% |
| Run 6: | 5:25 | 6:09 | faster than 79% |
| Farmers carry: | 1:19 | 1:47 | faster than 98% |
| Run 7: | 5:40 | 6:11 | faster than 69% |
| Sandbag lunges: | 2:54 | 3:33 | faster than 87% |
| Run 8: | 5:48 | 6:24 | faster than 70% |
| Wall balls: | 4:38 | 4:13 | faster than 31% |
| Roxzone: | 5:32 | 6:42 | faster than 80% |
| Runs (8 km) | 43:47 | 48:47 | faster than 74% |
| Stations (8) | 25:18 | ||
| Finish | 1:14:33 | 1:25:44 | 129th of 859 · faster than 85% |
695th of 899 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 899 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:01 | faster than 48% |
| SkiErg: | 5:21 | 5:05 | faster than 26% |
| Run 2: | 6:39 | 6:03 | faster than 28% |
| Sled push: | 3:09 | 1:58 | faster than 1% |
| Run 3: | 7:24 | 6:21 | faster than 19% |
| Sled pull: | 5:52 | 4:24 | faster than 9% |
| Run 4: | 7:23 | 6:26 | faster than 21% |
| Burpee broad jump: | 4:39 | 4:29 | faster than 45% |
| Run 5: | 7:53 | 6:38 | faster than 20% |
| Row: | 5:38 | 5:33 | faster than 42% |
| Run 6: | 7:02 | 6:32 | faster than 32% |
| Farmers carry: | 1:50 | 1:59 | faster than 72% |
| Run 7: | 7:37 | 6:32 | faster than 22% |
| Sandbag lunges: | 4:22 | 4:06 | faster than 40% |
| Run 8: | 11:52 | 8:16 | faster than 10% |
| Wall balls: | 4:47 | 4:36 | faster than 42% |
| Roxzone: | 9:20 | 7:19 | faster than 17% |
| Runs (8 km) | 1:01:51 | 53:30 | faster than 20% |
| Stations (8) | 35:38 | ||
| Finish | 1:46:45 | 1:33:18 | 695th of 899 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Washington DC Mar 2026 · best of 2 | 5:16 |
| Sled push | 2:30 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 5:48 | Washington DC Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:50 | Washington DC Mar 2026 · best of 2 | 6:46 |
| Row | 5:03 | Washington DC Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Washington DC Mar 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:00 | Washington DC Mar 2026 · best of 2 | 5:13 |
| Wall balls | 5:59 | Washington DC Mar 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:11 | Washington DC Mar 2026 · best of 2 | 46:44 |
| Roxzone | 5:52 | Washington DC Mar 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sophia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Gabriella Watts1 race
- Larissa Messner1 race
- Walker Smith1 race
- Zoe Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Sophia: faster than |
|---|---|
| Ski | 69% |
| Push | 50% |
| Pull | 42% |
| BBJ | 80% |
| Row | 85% |
| Carry | 72% |
| Lunges | 87% |
| Wall balls | 58% |
| Roxzone | 84% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Sled pull (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophia: 44:14 running, 35:16 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Sophia | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 6:52 |
| SkiErg | 5:03 | 5:14 |
| Run 2 | 4:57 | 5:19 |
| Sled push | 2:30 | 2:30 |
| Run 3 | 5:27 | 5:34 |
| Sled pull | 5:48 | 5:30 |
| Run 4 | 5:26 | 5:38 |
| Burpee broad jump | 4:50 | 6:13 |
| Run 5 | 5:47 | 5:54 |
| Row | 5:03 | 5:27 |
| Run 6 | 5:26 | 5:44 |
| Farmers carry | 2:03 | 2:16 |
| Run 7 | 5:25 | 5:43 |
| Sandbag lunges | 4:00 | 5:10 |
| Run 8 | 5:15 | 5:24 |
| Wall balls | 5:59 | 6:21 |
| Roxzone | 5:52 | 7:33 |
| Finish | 1:25:13 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Open Women finisher at Washington DC Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
