GBR Sophia Sellick
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Sophia Sellick, Charlotte Fraserwhole field → | Doubles Women · team 35-39 | 1:35:17 | 1220th of 1,655193rd of 253 aged 35-39 | 51:37 | 35:55 | 7:52 | View results | See splits Hide splitsSkiErg4:58faster than 35%Sled push2:35faster than 13%Sled pull4:27faster than 48%Burpee broad jump6:55faster than 5%Row5:45faster than 19%Farmers carry2:17faster than 6%Sandbag lunges4:22faster than 25%Wall balls4:36faster than 41%Runs (8 km)51:37faster than 29%Roxzone7:52faster than 46%Run 17:56faster than 21%Run 25:37faster than 34%Run 36:00faster than 30%Run 46:14faster than 26%Run 56:20faster than 29%Run 66:09faster than 32%Run 76:13faster than 31%Run 87:10faster than 30%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Ralph Hale, Sophia Sellickwhole field → | Doubles Mixed · team 25-29 | 1:21:31 | 704th of 1,468173rd of 361 aged 25-29 | 49:29 | 25:35 | 6:32 | View results | See splits Hide splitsSkiErg3:50fastest 4%Sled push1:49fastest 1%Sled pull3:09fastest 10%Burpee broad jump3:42faster than 38%Row4:18fastest 10%Farmers carry1:50faster than 39%Sandbag lunges3:06fastest 16%Wall balls3:51fastest 15%Runs (8 km)49:29faster than 27%Roxzone6:32fastest 37%Run 15:13faster than 25%Run 25:43faster than 37%Run 36:04faster than 34%Run 46:21faster than 25%Run 56:32faster than 25%Run 66:26faster than 24%Run 76:36faster than 19%Run 86:38faster than 34%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Charlotte Fraser, Sophia Sellickwhole field → | Doubles Women · team 35-39 | 1:27:57 | 2197th of 3,491375th of 619 aged 35-39 | 41:49* | 32:49* | 13:22 | View results | See splits Hide splitsSkiErg5:19faster than 29%Sled push2:03faster than 25%Sled pull4:19faster than 45%Burpee broad jump4:42faster than 39%Row5:39faster than 22%Farmers carry2:16faster than 4%Sandbag lunges4:13faster than 27%Wall balls4:18fastest 40%Runs (8 km)41:49faster than 36%Roxzone13:22faster than 49%Run 14:34faster than 17%Run 24:45faster than 42%Run 35:00faster than 36%Run 45:09faster than 34%Run 55:07faster than 38%Run 65:29faster than 23%Run 74:59faster than 45%Run 86:49faster than 46%Full report for this race → |
| London 2025 3 May 2025team: Sophia Sellick, Ralph Halewhole field → | Doubles Mixed · team U29 | 1:23:22 | 662nd of 956228th of 316 aged U29 | 52:27 | 25:40 | 5:19 | View results | See splits Hide splitsSkiErg4:04fastest 35%Sled push1:47fastest 21%Sled pull3:34faster than 47%Burpee broad jump3:10fastest 42%Row4:14fastest 14%Farmers carry1:32fastest 18%Sandbag lunges3:12fastest 19%Wall balls4:07fastest 14%Runs (8 km)52:27faster than 12%Roxzone5:19fastest 49%Run 16:08faster than 11%Run 25:50faster than 12%Run 36:20faster than 10%Run 46:26faster than 9%Run 56:29faster than 12%Run 66:18faster than 14%Run 76:44faster than 9%Run 88:15faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Rome 2026 · best of 2 | 4:48 |
| Sled push | 2:03 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:19 | London ExCeL 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:42 | London ExCeL 2025 · best of 2 | 4:18 |
| Row | 5:39 | London ExCeL 2025 · best of 2 | 5:13 |
| Farmers carry | 2:16 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:13 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:18 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:49 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 7:52 | Rome 2026 · best of 2 | 7:47 |
How to read
Each station's best across Sophia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Fraser2 races
- Ralph Hale2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
