Athlete · Open Women · 16-24 ·

ITA

Sophia Menconi

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:40:52 (Rimini 2025) · Doubles Women 1:17:39 (Copenhagen 2025) · Doubles Mixed 1:20:10 (Bologna 2026).

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1:40:52 best Open Women time · Rimini 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

297th of 444 best Open Women place · Madrid 2024 among Open Women finishers there

1:20:10 latest race · Bologna 2026 first Doubles Mixed race Doubles Mixed with Massimiliano Giaccari

Farmers carry strongest segment · Rimini 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:52Rimini 2025 · 2 races Doubles Women1:17:39Copenhagen 2025 · 2 races · with Elena Mannucci Doubles Mixed1:20:10Bologna 2026 · 1 race · with Massimiliano Giaccari

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Sophia Menconi, Massimiliano Giaccariwhat the whole field did →	Doubles Mixed · team 35-39	1:20:10	671st of 1,219	44:14	29:07	6:54	splits SkiErg4:28Sled push2:19Sled pull3:47Burpee broad jump3:33Row4:41Farmers carry1:45Sandbag lunges4:24Wall balls4:10Run 14:50Run 25:04Run 35:26Run 45:32Run 55:45Run 65:32Run 75:48Run 86:20Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Women · 16-24	1:40:52	523rd of 749	48:00	43:05	9:51	splits SkiErg5:08Sled push3:39Sled pull7:24Burpee broad jump6:59Row5:35Farmers carry2:05Sandbag lunges5:29Wall balls6:46Run 15:33Run 25:47Run 36:18Run 46:09Run 56:26Run 66:27Run 76:13Run 85:10Full report for this race →
Copenhagen 2025 14 Mar 2025team: Sophia Menconi, Elena Mannucciwhat the whole field did →	Doubles Women · team U29	1:17:39	top 38% 243/650	42:32	27:47	7:24	splits SkiErg4:53Sled push2:02Sled pull3:31Burpee broad jump3:44Row5:18Farmers carry1:38Sandbag lunges2:56Wall balls3:45Run 15:00Run 24:44Run 35:09Run 45:14Run 55:42Run 65:17Run 75:22Run 86:06Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Women · 16-24	1:42:42	297th of 444	48:56	42:00	11:51	splits SkiErg5:12Sled push3:49Sled pull7:00Burpee broad jump6:00Row5:19Farmers carry2:27Sandbag lunges5:45Wall balls6:28Run 16:08Run 25:38Run 36:02Run 46:03Run 56:12Run 65:59Run 76:02Run 86:54Full report for this race →
Milan 2024 19 Oct 2024team: Sophia Menconi, Camilla Bianchiwhat the whole field did →	Doubles Women · team U29	1:25:09	top 40% 231/584	45:47	30:49	8:38	splits SkiErg4:53Sled push2:23Sled pull3:45Burpee broad jump5:05Row5:06Farmers carry1:45Sandbag lunges3:50Wall balls4:02Run 16:06Run 25:43Run 35:48Run 45:37Run 55:44Run 66:19Run 75:53Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rimini 2025, against 749 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 11%

Sled pull faster than 17%

Burpee broad jump faster than 40%

Row faster than 34%

Farmers carry faster than 66%

Sandbag lunges faster than 32%

Wall balls faster than 39%

Roxzone faster than 20%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:51 slower

Sled pull 1:26 slower

Burpee broad jump 0:24 slower

Row 0:11 slower

Farmers carry 0:08 faster

Sandbag lunges 0:34 slower

Wall balls 0:33 slower

Roxzone 1:54 slower

Runs (8 km) 3:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Open Women finisher

Sophia1:40:52

5:335:085:473:396:187:246:096:596:265:356:272:056:135:295:106:469:51

Typical Open Women1:31:09

5:195:115:232:485:425:585:446:355:505:245:442:135:414:554:326:137:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:54 against the typical Open Women finisher at Rimini 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown