GBR Sophia Handscomb
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophia Handscomb at each race, oldest on the left; lower is faster.The best was 1:28:49 at London Olympia (Mar 2026); Sophia Handscomb was 7:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:36:42 |
| London Olympia | Mar 2026 | Open Women | 1:28:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
839th of 2,263 Open Women (faster than 62%). Against the 62 who finished around 1:27:46: most time gained on SkiErg (0:32), most lost on the eight runs (2:15). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:26 | faster than 59% |
| SkiErg: | 4:34 | 5:09 | faster than 97% |
| Run 2: | 5:10 | 5:17 | faster than 55% |
| Sled push: | 2:22 | 2:49 | faster than 83% |
| Run 3: | 5:27 | 5:30 | faster than 52% |
| Sled pull: | — | 5:15 | |
| Run 4: | 5:32 | 5:31 | faster than 50% |
| Burpee broad jump: | 6:15 | 6:43 | faster than 60% |
| Run 5: | 5:45 | 5:41 | faster than 47% |
| Row: | 5:05 | 5:27 | faster than 82% |
| Run 6: | 5:37 | 5:32 | faster than 46% |
| Farmers carry: | 1:56 | 2:22 | faster than 89% |
| Run 7: | 5:32 | 5:31 | faster than 49% |
| Sandbag lunges: | 4:52 | 5:05 | faster than 57% |
| Run 8: | 7:47 | 7:45 | faster than 49% |
| Wall balls: | 6:15 | 6:53 | faster than 63% |
| Roxzone †: | 11:31 | ||
| Runs (8 km) | 45:59 | 46:35 | faster than 53% |
| Stations (8) | 31:19 (7 of 8) | ||
| Finish | 1:28:49 | 1:34:13 | 839th of 2,263 · faster than 62% |
854th of 1,368 Open Women (faster than 37%). Against the 41 who finished around 1:35:35: most time gained on sled pull (1:32), most lost on the eight runs (5:04). Runs 5 to 8 took 10:39 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:17 | faster than 61% |
| SkiErg: | 4:38 | 5:04 | faster than 92% |
| Run 2: | 4:55 | 5:08 | faster than 62% |
| Sled push: | 2:18 | 2:44 | faster than 82% |
| Run 3: | 5:18 | 5:22 | faster than 53% |
| Sled pull: | 3:58 | 5:16 | faster than 95% |
| Run 4: | 5:21 | 5:24 | faster than 52% |
| Burpee broad jump: | 7:06 | 6:30 | faster than 39% |
| Run 5: | 5:43 | 5:34 | faster than 43% |
| Row: | 5:19 | 5:22 | faster than 54% |
| Run 6: | 8:06 | 5:28 | faster than 3% |
| Farmers carry: | 1:59 | 2:21 | faster than 82% |
| Run 7: | 5:50 | 5:30 | faster than 35% |
| Sandbag lunges: | 7:50 | 5:06 | faster than 9% |
| Run 8: | 11:39 | 7:15 | faster than 4% |
| Wall balls: | 6:09 | 6:49 | faster than 64% |
| Roxzone: | 5:36 | 6:03 | faster than 63% |
| Runs (8 km) | 51:52 | 45:13 | faster than 21% |
| Stations (8) | 39:17 | ||
| Finish | 1:36:42 | 1:31:16 | 854th of 1,368 · faster than 37% |
1,185th of 1,668 Doubles Women (faster than 28%). Against the 50 who finished around 1:31:52: most time gained on sled pull (0:45), most lost on the eight runs (3:50). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:29 | 7:10 | faster than 8% |
| SkiErg: | 4:21 | 4:39 | faster than 87% |
| Run 2: | 6:13 | 5:15 | faster than 13% |
| Sled push: | 1:43 | 1:54 | faster than 77% |
| Run 3: | 6:24 | 5:26 | faster than 15% |
| Sled pull: | 3:52 | 4:12 | faster than 69% |
| Run 4: | 6:22 | 5:30 | faster than 18% |
| Burpee broad jump: | 4:12 | 4:15 | faster than 52% |
| Run 5: | 6:39 | 5:36 | faster than 17% |
| Row: | 4:57 | 5:07 | faster than 68% |
| Run 6: | 6:39 | 5:34 | faster than 16% |
| Farmers carry: | 1:51 | 1:46 | faster than 40% |
| Run 7: | 6:32 | 5:34 | faster than 19% |
| Sandbag lunges: | 3:56 | 3:33 | faster than 32% |
| Run 8: | 6:58 | 6:01 | faster than 24% |
| Wall balls: | 4:04 | 4:21 | faster than 68% |
| Roxzone: | 9:28 | 8:09 | faster than 26% |
| Runs (8 km) | 54:12 | 46:15 | faster than 15% |
| Stations (8) | 28:56 | ||
| Finish | 1:32:31 | 1:24:23 | 1185th of 1,668 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:18 | London 2025 · best of 2 | 2:55 |
| Sled pull | 3:58 | London 2025 | 5:47 |
| Burpee broad jump | 6:15 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:05 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:52 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 6:09 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:59 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 5:36 | London 2025 | 7:57 |
How to read
Each station's best across Sophia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sandi Farmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Sophia: faster than |
|---|---|
| Ski | 97% |
| Push | 83% |
| Pull | no split |
| BBJ | 61% |
| Row | 83% |
| Carry | 90% |
| Lunges | 57% |
| Wall balls | 64% |
| Roxzone | 5% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophia beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:38 faster); weakest: Roxzone (4:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophia: 46:04 running, 31:19 at the stations and 11:31 in the roxzone; the longest station was the burpee broad jumps (6:15).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Sophia | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:26 |
| SkiErg | 4:34 | 5:09 |
| Run 2 | 5:10 | 5:17 |
| Sled push | 2:22 | 2:49 |
| Run 3 | 5:27 | 5:30 |
| Sled pull | — | 5:15 |
| Run 4 | 5:32 | 5:31 |
| Burpee broad jump | 6:15 | 6:43 |
| Run 5 | 5:45 | 5:41 |
| Row | 5:05 | 5:27 |
| Run 6 | 5:37 | 5:32 |
| Farmers carry | 1:56 | 2:22 |
| Run 7 | 5:32 | 5:31 |
| Sandbag lunges | 4:52 | 5:05 |
| Run 8 | 7:47 | 7:45 |
| Wall balls | 6:15 | 6:53 |
| Roxzone | 11:31 | 6:40 |
| Finish | 1:28:49 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:51 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
