GBR Sophia Handscomb
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:49 (London Olympia 2026) · Doubles Women 1:32:31 (London 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:28:49 | top 38% 776/2,085 | 45:59 | 31:19 7 of 8 | 11:31 | splitsSkiErg4:34Sled push2:22Sled pull—Burpee broad jump6:15Row5:05Farmers carry1:56Sandbag lunges4:52Wall balls6:15Run 15:14Run 25:10Run 35:27Run 45:32Run 55:45Run 65:37Run 75:32Run 87:47Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:36:42 | 854th of 1,368 | 51:52 | 39:17 | 5:36 | splitsSkiErg4:38Sled push2:18Sled pull3:58Burpee broad jump7:06Row5:19Farmers carry1:59Sandbag lunges7:50Wall balls6:09Run 15:05Run 24:55Run 35:18Run 45:21Run 55:43Run 68:06Run 75:50Run 811:39Full report for this race → |
| London 2024 30 Nov 2024team: Sandi Farmer, Sophia Handscombwhat the whole field did → | Doubles Women · team 40-49 | 1:32:31 | 1184th of 1,668 | 54:12 | 28:56 | 9:28 | splitsSkiErg4:21Sled push1:43Sled pull3:52Burpee broad jump4:12Row4:57Farmers carry1:51Sandbag lunges3:56Wall balls4:04Run 18:29Run 26:13Run 36:24Run 46:22Run 56:39Run 66:39Run 76:32Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:51 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
