Athlete · Open Women · 30-34 ·

GER

Sophia Hahn

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:09 (Hamburg 2025) · Doubles Mixed 1:04:28 (Berlin 2025) · Doubles Women 1:14:07 (Hamburg 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:09 Open Women time · Hamburg 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 25% Open Women place · Hamburg 2025 218th of 901 Open Women finishers there

1:23:09 latest race · Hamburg 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Hamburg 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:09Hamburg 2025 · 1 race Doubles Mixed1:04:28Berlin 2025 · 1 race · with Simon Thies Doubles Women1:14:07Hamburg 2024 · 1 race · with Charlotte Eck

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 30-34	1:23:09	top 25% 218/901	43:11	33:08	6:53	splits SkiErg5:13Sled push2:48Sled pull4:22Burpee broad jump4:48Row5:21Farmers carry1:52Sandbag lunges3:53Wall balls4:51Run 16:07Run 25:17Run 35:15Run 45:11Run 55:27Run 65:01Run 75:18Run 85:37Full report for this race →
Berlin 2025 16 May 2025team: Sophia Hahn, Simon Thieswhat the whole field did →	Doubles Mixed · team 30-39	1:04:28	top 13% 181/1,421	34:01	23:14	7:19	splits SkiErg3:51Sled push2:12Sled pull2:47Burpee broad jump2:32Row4:09Farmers carry1:29Sandbag lunges2:47Wall balls3:27Run 13:32Run 24:35Run 34:27Run 44:25Run 54:09Run 64:01Run 74:04Run 84:51Full report for this race →
Hamburg 2024 2 Nov 2024team: Charlotte Eck, Sophia Hahnwhat the whole field did →	Doubles Women · team 30-39	1:14:07	top 12% 73/609	41:08	26:45	6:18	splits SkiErg4:37Sled push1:29Sled pull3:27Burpee broad jump3:55Row4:25Farmers carry1:22Sandbag lunges3:40Wall balls3:50Run 15:34Run 25:24Run 35:32Run 45:10Run 55:12Run 64:48Run 74:39Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 27%

Sled pull faster than 80%

Burpee broad jump faster than 86%

Row faster than 49%

Farmers carry faster than 81%

Sandbag lunges faster than 88%

Wall balls faster than 85%

Roxzone faster than 81%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:20 slower

Sled pull 0:43 faster

Burpee broad jump 1:27 faster

Row 0:01 slower

Farmers carry 0:17 faster

Sandbag lunges 1:05 faster

Wall balls 1:34 faster

Roxzone 1:10 faster

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Open Women finisher

Sophia1:23:09

6:075:135:172:485:154:225:114:485:275:215:011:525:183:535:374:516:53

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Women finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown