Athlete · Open Women · 30-34 ·

GBR

Sophia French

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:14 (Sydney 2025) · Doubles Women 1:35:55 (London ExCeL 2025).

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1:26:14 best Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

top 35% best Open Women place · Melbourne 2024 525th of 1,536 Open Women finishers there

1:35:55 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Hayley Hilliard

Sled push strongest segment · Sydney 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:14Sydney 2025 · 2 races Doubles Women1:35:55London ExCeL 2025 · 1 race · with Hayley Hilliard

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Hayley Hilliard, Sophia Frenchwhat the whole field did →	Doubles Women · team 35-39	1:35:55	2838th of 3,491	43:45*	36:57*	15:17	splits SkiErg4:57Sled push2:02Sled pull4:35Burpee broad jump7:06Row5:35Farmers carry2:11Sandbag lunges5:21Wall balls5:10Run 14:25Run 25:01Run 35:10Run 45:10Run 55:18Run 65:19Run 75:25Run 88:00Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 30-34	1:26:14	top 36% 534/1,507	38:57	38:50	8:32	splits SkiErg5:04Sled push1:45Sled pull5:54Burpee broad jump6:51Row5:19Farmers carry2:03Sandbag lunges5:00Wall balls6:54Run 14:14Run 24:28Run 34:48Run 44:40Run 54:50Run 64:45Run 74:51Run 86:25Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:26:22	top 35% 525/1,536	40:32	37:14	8:42	splits SkiErg5:17Sled push1:36Sled pull6:05Burpee broad jump6:16Row5:01Farmers carry2:16Sandbag lunges4:43Wall balls6:00Run 12:53Run 25:03Run 35:09Run 45:17Run 55:22Run 65:34Run 75:13Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 94%

Sled pull faster than 43%

Burpee broad jump faster than 44%

Row faster than 48%

Farmers carry faster than 76%

Sandbag lunges faster than 54%

Wall balls faster than 38%

Roxzone faster than 67%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:32 faster

Sled pull 0:14 slower

Burpee broad jump 0:14 slower

Row 0:01 slower

Farmers carry 0:14 faster

Sandbag lunges 0:07 faster

Wall balls 0:36 slower

Roxzone 0:46 faster

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Open Women finisher

Sophia1:26:14

4:145:044:281:454:485:544:406:514:505:194:452:034:515:006:256:548:32

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:36 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown