Athlete · Open Women · 25-29 ·

GBR

Sophi Binnie

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:29 (Dublin 2025) · Doubles Women 1:25:05 (Glasgow 2025).

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1:18:29 best Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

top 15% best Open Women place · Glasgow 2026 243rd of 1,726 Open Women finishers there

1:21:33 latest race · Glasgow 2026 3:04 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Dublin 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:29Dublin 2025 · 3 races Doubles Women1:25:05Glasgow 2025 · 1 race · with Hollie Stanton

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:29

Each dot is one Open Women race. From the first Open Women race to the best: 4:26 faster (1:22:55 to 1:18:29).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 25-29	1:21:33	top 15% 243/1,726	41:55	35:39	4:02	splits SkiErg5:11Sled push3:14Sled pull3:57Burpee broad jump4:35Row5:28Farmers carry2:32Sandbag lunges5:00Wall balls5:42Run 15:12Run 24:56Run 35:08Run 45:12Run 55:25Run 65:07Run 75:10Run 85:49Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 25-29	1:18:29	top 19% 224/1,197	40:50	33:43	4:01	splits SkiErg5:09Sled push2:40Sled pull4:59Burpee broad jump4:13Row5:19Farmers carry2:26Sandbag lunges4:14Wall balls4:43Run 13:16Run 25:27Run 35:44Run 45:51Run 55:44Run 65:30Run 75:31Run 83:51Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 25-29	1:22:55	top 36% 494/1,373	39:44	34:14	9:00	splits SkiErg4:56Sled push2:26Sled pull4:29Burpee broad jump4:21Row5:08Farmers carry2:24Sandbag lunges4:38Wall balls5:52Run 14:06Run 24:49Run 34:55Run 45:02Run 55:05Run 64:52Run 74:59Run 86:00Full report for this race →
Glasgow 2025 12 Mar 2025team: Hollie Stanton, Sophi Binniewhat the whole field did →	Doubles Women · team U29	1:25:05	top 46% 837/1,847	52:19	27:33	5:20	splits SkiErg4:34Sled push2:05Sled pull3:37Burpee broad jump2:42Row4:58Farmers carry1:48Sandbag lunges3:43Wall balls4:06Run 16:11Run 26:10Run 36:24Run 46:23Run 56:30Run 66:38Run 76:39Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 37%

Sled pull faster than 63%

Burpee broad jump faster than 96%

Row faster than 61%

Farmers carry faster than 30%

Sandbag lunges faster than 76%

Wall balls faster than 91%

Roxzone faster than 84%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:10 slower

Sled pull 0:20 faster

Burpee broad jump 2:17 faster

Row 0:06 faster

Farmers carry 0:15 slower

Sandbag lunges 0:42 faster

Wall balls 1:50 faster

Roxzone 1:05 faster

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophi against the typical Open Women finisher

Sophi1:18:29

3:165:095:272:405:444:595:514:135:445:195:302:265:314:143:514:434:01

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown