IRL Sonya Ryan
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:18:13 (Dublin 2024) · Doubles Women 1:15:04 (Málaga 2026) · Doubles Mixed 1:04:45 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Women · 40-44 | 1:27:26 | top 30% 412/1,415 | 42:15 | 38:54 | 6:20 | splitsSkiErg4:58Sled push2:50Sled pull5:06Burpee broad jump7:22Row5:18Farmers carry2:19Sandbag lunges4:06Wall balls6:55Run 16:51Run 24:53Run 34:55Run 45:03Run 55:03Run 64:59Run 74:50Run 85:45Full report for this race → |
| Málaga 2026 17 Apr 2026team: Claire Ryan, Sonya Ryanwhat the whole field did → | Doubles Women · team 45-49 | 1:15:04 | top 19% 274/1,468 | 42:58 | 26:14 | 5:59 | splitsSkiErg4:37Sled push1:39Sled pull3:29Burpee broad jump3:07Row5:00Farmers carry1:32Sandbag lunges3:05Wall balls3:45Run 15:04Run 25:08Run 35:17Run 45:20Run 55:31Run 65:36Run 75:40Run 85:25Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Sonya Ryan, Claire Sheridanwhat the whole field did → | Doubles Women · team 45-49 | 1:20:30 | top 40% 589/1,507 | 48:24 | 27:57 | 4:14 | splitsSkiErg4:44Sled push1:24Sled pull3:48Burpee broad jump3:21Row5:27Farmers carry1:35Sandbag lunges3:19Wall balls4:19Run 13:54Run 26:15Run 36:31Run 46:43Run 56:41Run 66:48Run 76:52Run 84:42Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Darryl McGuire, Sonya Ryanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:45 | top 7% 105/1,556 | 36:41 | 24:46 | 3:23 | splitsSkiErg3:47Sled push2:05Sled pull2:40Burpee broad jump2:56Row4:27Farmers carry1:40Sandbag lunges3:06Wall balls4:05Run 12:48Run 24:41Run 35:00Run 45:05Run 55:11Run 65:07Run 75:14Run 83:38Full report for this race → |
| Rimini 2025 1 Jun 2025what the whole field did → | Open Women · 40-44 | 1:18:53 | top 13% 97/749 | 37:29 | 34:11 | 7:17 | splitsSkiErg4:34Sled push2:45Sled pull5:02Burpee broad jump5:13Row5:00Farmers carry1:55Sandbag lunges4:17Wall balls5:25Run 14:27Run 24:44Run 34:49Run 44:52Run 54:54Run 64:58Run 74:55Run 83:54Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 35-39 | 1:18:13 | top 9% 76/939 | 39:33 | 33:47 | 4:57 | splitsSkiErg4:31Sled push2:51Sled pull4:52Burpee broad jump4:23Row4:59Farmers carry2:06Sandbag lunges4:24Wall balls5:41Run 12:53Run 25:29Run 35:17Run 45:27Run 55:37Run 65:31Run 75:32Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonya against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
