IRL Sonya Ryan
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonya Ryan at each race, oldest on the left; lower is faster.The best was 1:17:14 at St. Gallen (Feb 2025); Sonya Ryan was 9:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:18:13 |
| St. Gallen | Feb 2025 | Open Women | 1:17:14 |
| Rimini | May 2025 | Open Women | 1:18:53 |
| Rome | Sep 2026 | Open Women | 1:27:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sonya Ryan at each race, oldest on the left; lower is faster.The best was 1:15:04 at Málaga (Apr 2026); Sonya Ryan was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:20:30 |
| Málaga | Apr 2026 | Doubles Women | 1:15:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
412th of 1,415 Open Women (faster than 70%). Against the 44 who finished around 1:27:48: most time gained on the roxzone (0:43), most lost on wall balls (1:16). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:45 | faster than 44% |
| SkiErg: | 4:58 | 5:15 | faster than 80% |
| Run 2: | 4:53 | 5:04 | faster than 59% |
| Sled push: | 2:50 | 3:21 | faster than 79% |
| Run 3: | 4:55 | 5:20 | faster than 70% |
| Sled pull: | 5:06 | 5:52 | faster than 74% |
| Run 4: | 5:03 | 5:23 | faster than 64% |
| Burpee broad jump: | 7:22 | 6:56 | faster than 41% |
| Run 5: | 5:03 | 5:33 | faster than 72% |
| Row: | 5:18 | 5:39 | faster than 82% |
| Run 6: | 4:59 | 5:24 | faster than 70% |
| Farmers carry: | 2:19 | 2:26 | faster than 58% |
| Run 7: | 4:50 | 5:25 | faster than 78% |
| Sandbag lunges: | 4:06 | 5:11 | faster than 85% |
| Run 8: | 5:45 | 6:26 | faster than 72% |
| Wall balls: | 6:55 | 6:47 | faster than 47% |
| Roxzone: | 6:20 | 7:49 | faster than 86% |
| Runs (8 km) | 42:15 | 45:35 | faster than 68% |
| Stations (8) | 38:54 | ||
| Finish | 1:27:26 | 1:35:51 | 412th of 1,415 · faster than 70% |
274th of 1,468 Doubles Women (faster than 81%). Against the 46 who finished around 1:15:33: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:04). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:23 | faster than 66% |
| SkiErg: | 4:37 | 4:43 | faster than 63% |
| Run 2: | 5:08 | 5:38 | faster than 75% |
| Sled push: | 1:39 | 1:48 | faster than 75% |
| Run 3: | 5:17 | 5:53 | faster than 77% |
| Sled pull: | 3:29 | 4:05 | faster than 83% |
| Run 4: | 5:20 | 5:56 | faster than 77% |
| Burpee broad jump: | 3:07 | 4:13 | faster than 92% |
| Run 5: | 5:31 | 6:03 | faster than 72% |
| Row: | 5:00 | 5:16 | faster than 78% |
| Run 6: | 5:36 | 5:58 | faster than 67% |
| Farmers carry: | 1:32 | 1:46 | faster than 85% |
| Run 7: | 5:40 | 6:01 | faster than 65% |
| Sandbag lunges: | 3:05 | 3:36 | faster than 82% |
| Run 8: | 5:25 | 5:53 | faster than 70% |
| Wall balls: | 3:45 | 4:15 | faster than 83% |
| Roxzone: | 5:59 | 7:14 | faster than 76% |
| Runs (8 km) | 42:58 | 46:53 | faster than 72% |
| Stations (8) | 26:14 | ||
| Finish | 1:15:04 | 1:24:02 | 274th of 1,468 · faster than 81% |
105th of 1,556 Doubles Mixed (faster than 93%). Against the 47 who finished around 1:03:16: most time gained on sled pull (0:23), most lost on the eight runs (1:21). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 3:35 | faster than 93% |
| SkiErg: | 3:47 | 4:18 | faster than 98% |
| Run 2: | 4:41 | 5:49 | faster than 92% |
| Sled push: | 2:05 | 1:55 | faster than 32% |
| Run 3: | 5:00 | 6:10 | faster than 91% |
| Sled pull: | 2:40 | 3:47 | faster than 97% |
| Run 4: | 5:05 | 6:13 | faster than 90% |
| Burpee broad jump: | 2:56 | 3:52 | faster than 87% |
| Run 5: | 5:11 | 6:21 | faster than 90% |
| Row: | 4:27 | 4:47 | faster than 81% |
| Run 6: | 5:07 | 6:17 | faster than 91% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 5:14 | 6:20 | faster than 90% |
| Sandbag lunges: | 3:06 | 4:02 | faster than 89% |
| Run 8: | 3:38 | 4:22 | faster than 85% |
| Wall balls: | 4:05 | 4:53 | faster than 84% |
| Roxzone: | 3:23 | 4:39 | faster than 92% |
| Runs (8 km) | 36:41 | 45:19 | faster than 91% |
| Stations (8) | 24:46 | ||
| Finish | 1:04:45 | 1:19:42 | 105th of 1,556 · faster than 93% |
589th of 1,507 Doubles Women (faster than 60%). Against the 45 who finished around 1:20:47: most time gained on burpee broad jump (0:52), most lost on the eight runs (1:44). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:54 | faster than 49% |
| SkiErg: | 4:44 | 4:45 | faster than 52% |
| Run 2: | 6:15 | 6:14 | faster than 49% |
| Sled push: | 1:24 | 1:39 | faster than 89% |
| Run 3: | 6:31 | 6:33 | faster than 51% |
| Sled pull: | 3:48 | 3:57 | faster than 60% |
| Run 4: | 6:43 | 6:38 | faster than 46% |
| Burpee broad jump: | 3:21 | 4:21 | faster than 88% |
| Run 5: | 6:41 | 6:45 | faster than 53% |
| Row: | 5:27 | 5:11 | faster than 25% |
| Run 6: | 6:48 | 6:43 | faster than 46% |
| Farmers carry: | 1:35 | 1:51 | faster than 87% |
| Run 7: | 6:52 | 6:44 | faster than 43% |
| Sandbag lunges: | 3:19 | 3:38 | faster than 71% |
| Run 8: | 4:42 | 4:37 | faster than 46% |
| Wall balls: | 4:19 | 4:30 | faster than 60% |
| Roxzone: | 4:14 | 4:56 | faster than 76% |
| Runs (8 km) | 48:24 | 48:09 | faster than 47% |
| Stations (8) | 27:57 | ||
| Finish | 1:20:30 | 1:23:19 | 589th of 1,507 · faster than 60% |
97th of 749 Open Women (faster than 87%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:19 | faster than 93% |
| SkiErg: | 4:34 | 5:11 | faster than 98% |
| Run 2: | 4:44 | 5:23 | faster than 82% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 4:49 | 5:42 | faster than 89% |
| Sled pull: | 5:02 | 5:57 | faster than 79% |
| Run 4: | 4:52 | 5:44 | faster than 87% |
| Burpee broad jump: | 5:13 | 6:35 | faster than 81% |
| Run 5: | 4:54 | 5:50 | faster than 89% |
| Row: | 5:00 | 5:24 | faster than 87% |
| Run 6: | 4:58 | 5:44 | faster than 85% |
| Farmers carry: | 1:55 | 2:13 | faster than 83% |
| Run 7: | 4:55 | 5:41 | faster than 86% |
| Sandbag lunges: | 4:17 | 4:55 | faster than 73% |
| Run 8: | 3:54 | 4:32 | faster than 84% |
| Wall balls: | 5:25 | 6:13 | faster than 68% |
| Roxzone: | 7:17 | 7:57 | faster than 65% |
| Runs (8 km) | 37:29 | 44:08 | faster than 89% |
| Stations (8) | 34:11 | ||
| Finish | 1:18:53 | 1:31:35 | 97th of 749 · faster than 87% |
76th of 939 Open Women (faster than 92%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:39 | faster than 97% |
| SkiErg: | 4:31 | 5:01 | faster than 96% |
| Run 2: | 5:29 | 6:01 | faster than 78% |
| Sled push: | 2:51 | 2:39 | faster than 36% |
| Run 3: | 5:17 | 6:28 | faster than 95% |
| Sled pull: | 4:52 | 5:49 | faster than 80% |
| Run 4: | 5:27 | 6:30 | faster than 91% |
| Burpee broad jump: | 4:23 | 7:03 | faster than 96% |
| Run 5: | 5:37 | 6:45 | faster than 90% |
| Row: | 4:59 | 5:28 | faster than 91% |
| Run 6: | 5:31 | 6:37 | faster than 90% |
| Farmers carry: | 2:06 | 2:16 | faster than 66% |
| Run 7: | 5:32 | 6:33 | faster than 88% |
| Sandbag lunges: | 4:24 | 4:54 | faster than 71% |
| Run 8: | 3:50 | 4:48 | faster than 91% |
| Wall balls: | 5:41 | 6:42 | faster than 71% |
| Roxzone: | 4:57 | 5:34 | faster than 68% |
| Runs (8 km) | 39:33 | 47:31 | faster than 92% |
| Stations (8) | 33:47 | ||
| Finish | 1:18:13 | 1:33:12 | 76th of 939 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sonya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 2:45 | Rimini 2025 · best of 3 | 2:55 |
| Sled pull | 4:52 | Dublin 2024 · best of 3 | 5:47 |
| Burpee broad jump | 4:23 | Dublin 2024 · best of 3 | 6:46 |
| Row | 4:59 | Dublin 2024 · best of 3 | 5:31 |
| Farmers carry | 1:55 | Rimini 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:06 | Rome 2026 · best of 3 | 5:13 |
| Wall balls | 5:25 | Rimini 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:29 | Rimini 2025 · best of 3 | 46:44 |
| Roxzone | 4:57 | Dublin 2024 · best of 3 | 7:57 |
How to read
Each station's best across Sonya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Claire Ryan1 race
- Claire Sheridan1 race
- Darryl McGuire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Sonya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Sonya: faster than |
|---|---|
| Ski | 96% |
| Push | 37% |
| Pull | 81% |
| BBJ | 97% |
| Row | 91% |
| Carry | 67% |
| Lunges | 72% |
| Wall balls | 71% |
| Roxzone | 69% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonya beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonya's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonya: 39:35 running, 33:47 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Sonya | Typical Open Women |
|---|---|---|
| Run 1 | 2:53 | 3:39 |
| SkiErg | 4:31 | 5:01 |
| Run 2 | 5:29 | 6:01 |
| Sled push | 2:51 | 2:39 |
| Run 3 | 5:17 | 6:28 |
| Sled pull | 4:52 | 5:49 |
| Run 4 | 5:27 | 6:30 |
| Burpee broad jump | 4:23 | 7:03 |
| Run 5 | 5:37 | 6:45 |
| Row | 4:59 | 5:28 |
| Run 6 | 5:31 | 6:37 |
| Farmers carry | 2:06 | 2:16 |
| Run 7 | 5:32 | 6:33 |
| Sandbag lunges | 4:24 | 4:54 |
| Run 8 | 3:50 | 4:48 |
| Wall balls | 5:41 | 6:42 |
| Roxzone | 4:57 | 5:34 |
| Finish | 1:18:13 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:14.
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