DEN Sonny Nguyen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:32 (Málaga 2026) · Doubles Mixed 1:06:55 (Oslo 2026) · Doubles Men 1:13:27 (Copenhagen 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Sonny Nguyen, Caroline Mieritzwhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:55 | top 13% 121/976 | 38:41 | 24:47 | 3:33 | splitsSkiErg4:01Sled push1:54Sled pull3:05Burpee broad jump2:23Row4:34Farmers carry1:41Sandbag lunges2:56Wall balls4:13Run 14:57Run 24:22Run 34:38Run 44:41Run 54:55Run 64:42Run 74:47Run 85:41Full report for this race → |
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 16-24 | 1:12:32 | top 26% 527/2,072 | 38:08 | 29:03 | 5:26 | splitsSkiErg4:26Sled push2:42Sled pull4:00Burpee broad jump3:12Row4:42Farmers carry2:13Sandbag lunges3:20Wall balls4:28Run 14:06Run 24:26Run 34:48Run 44:51Run 55:04Run 65:07Run 74:54Run 84:53Full report for this race → |
| Copenhagen 2026 15 Mar 2026team: Lukas Callado, Sonny Nguyenwhat the whole field did → | Doubles Men · team 16-24 | 1:13:27 | top 46% 394/874 | 42:31 | 24:55 | 6:06 | splitsSkiErg3:50Sled push2:23Sled pull2:59Burpee broad jump2:36Row4:24Farmers carry1:32Sandbag lunges3:16Wall balls3:55Run 16:17Run 24:36Run 35:42Run 45:17Run 55:15Run 65:16Run 75:02Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
