GBR Sonny Hack
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonny Hack at each race, oldest on the left; lower is faster.The best was 1:10:19 at London ExCeL (Dec 2025); Sonny Hack was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:11:28 |
| London ExCeL | Dec 2025 | Doubles Men | 1:10:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,800th of 3,927 Doubles Men (faster than 54%). Against the 123 who finished around 1:10:04: most time gained on sandbag lunges (0:42), most lost on the roxzone (1:00). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 69% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:42 | 3:48 | faster than 56% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 3:56 | 4:00 | faster than 54% |
| Sled pull: | 3:07 | 3:17 | faster than 62% |
| Run 4: | 4:11 | 4:03 | faster than 43% |
| Burpee broad jump: | 2:58 | 3:12 | faster than 62% |
| Run 5: | 4:15 | 4:08 | faster than 44% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 4:16 | 4:06 | faster than 40% |
| Farmers carry: | 1:26 | 1:34 | faster than 74% |
| Run 7: | 4:19 | 4:07 | faster than 38% |
| Sandbag lunges: | 2:46 | 3:32 | faster than 91% |
| Run 8: | 5:57 | 5:39 | faster than 38% |
| Wall balls: | 4:24 | 4:34 | faster than 59% |
| Roxzone: | 11:47 | 11:04 | faster than 36% |
| Runs (8 km) | 33:35 | 33:15 | faster than 46% |
| Stations (8) | 25:03 | ||
| Finish | 1:10:19 | 1:11:24 | 1800th of 3,927 · faster than 54% |
1,054th of 1,821 Doubles Men (faster than 42%). Against the 58 who finished around 1:12:03: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:42). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:43 | faster than 38% |
| SkiErg: | 4:00 | 3:56 | faster than 38% |
| Run 2: | 4:26 | 4:16 | faster than 39% |
| Sled push: | 1:55 | 1:44 | faster than 24% |
| Run 3: | 4:47 | 4:30 | faster than 33% |
| Sled pull: | 3:06 | 2:56 | faster than 38% |
| Run 4: | 4:51 | 4:32 | faster than 31% |
| Burpee broad jump: | 2:42 | 3:05 | faster than 72% |
| Run 5: | 4:48 | 4:39 | faster than 41% |
| Row: | 4:16 | 4:19 | faster than 57% |
| Run 6: | 4:42 | 4:34 | faster than 42% |
| Farmers carry: | 1:30 | 1:33 | faster than 58% |
| Run 7: | 4:57 | 4:34 | faster than 28% |
| Sandbag lunges: | 3:15 | 3:23 | faster than 58% |
| Run 8: | 6:08 | 5:45 | faster than 34% |
| Wall balls: | 3:48 | 4:06 | faster than 75% |
| Roxzone: | 8:32 | 8:02 | faster than 35% |
| Runs (8 km) | 38:29 | 36:40 | faster than 34% |
| Stations (8) | 24:32 | ||
| Finish | 1:11:28 | 1:09:51 | 1054th of 1,821 · faster than 42% |
490th of 733 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:59 | faster than 38% |
| SkiErg: | 4:21 | 4:05 | faster than 20% |
| Run 2: | 6:00 | 5:24 | faster than 27% |
| Sled push: | 1:53 | 1:53 | faster than 49% |
| Run 3: | 6:28 | 5:41 | faster than 23% |
| Sled pull: | 3:27 | 3:25 | faster than 48% |
| Run 4: | 6:32 | 5:45 | faster than 23% |
| Burpee broad jump: | 3:12 | 3:15 | faster than 54% |
| Run 5: | 6:34 | 5:53 | faster than 27% |
| Row: | 4:57 | 4:36 | faster than 19% |
| Run 6: | 6:28 | 5:50 | faster than 27% |
| Farmers carry: | 2:04 | 1:43 | faster than 13% |
| Run 7: | 6:24 | 5:48 | faster than 31% |
| Sandbag lunges: | 3:48 | 3:42 | faster than 46% |
| Run 8: | 6:27 | 5:48 | faster than 29% |
| Wall balls: | 4:18 | 4:16 | faster than 48% |
| Roxzone: | 6:29 | 6:30 | faster than 50% |
| Runs (8 km) | 49:03 | 44:29 | faster than 30% |
| Stations (8) | 28:00 | ||
| Finish | 1:23:18 | 1:17:43 | 490th of 733 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sonny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Berlin 2025 · best of 2 | 4:04 |
| Sled push | 1:45 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:06 | Berlin 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:42 | Berlin 2025 · best of 2 | 3:14 |
| Row | 4:16 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:26 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:46 | London ExCeL 2025 · best of 2 | 3:36 |
| Wall balls | 3:48 | Berlin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:35 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 8:32 | Berlin 2025 · best of 2 | 6:43 |
How to read
Each station's best across Sonny's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ed Leete1 race
- Frankie Wright1 race
- Tom Elmes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Sonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Sonny: faster than |
|---|---|
| Ski | 68% |
| Push | 50% |
| Pull | 62% |
| BBJ | 62% |
| Row | 67% |
| Carry | 75% |
| Lunges | 91% |
| Wall balls | 59% |
| Roxzone | 36% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonny beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonny's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:46 faster); weakest: Roxzone (0:43 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonny against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonny: 33:39 running, 25:04 at the stations and 11:47 in the roxzone; the longest station was the row (4:25).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Sonny | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:03 | 3:18 |
| SkiErg | 4:12 | 4:19 |
| Run 2 | 3:42 | 3:48 |
| Sled push | 1:45 | 1:45 |
| Run 3 | 3:56 | 4:00 |
| Sled pull | 3:07 | 3:17 |
| Run 4 | 4:11 | 4:03 |
| Burpee broad jump | 2:58 | 3:12 |
| Run 5 | 4:15 | 4:08 |
| Row | 4:25 | 4:33 |
| Run 6 | 4:16 | 4:06 |
| Farmers carry | 1:26 | 1:34 |
| Run 7 | 4:19 | 4:07 |
| Sandbag lunges | 2:46 | 3:32 |
| Run 8 | 5:57 | 5:39 |
| Wall balls | 4:24 | 4:34 |
| Roxzone | 11:47 | 11:04 |
| Finish | 1:10:19 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
