Athlete · Open Men · 25-29 ·

GBR

Sonny Coates

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:17 (Berlin 2025) · Doubles Men 1:04:26 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:17 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

top 23% best Open Men place · London 2025 423rd of 1,917 Open Men finishers there

1:20:09 latest race · Manchester 2026 7:52 slower than the best Open Men time Open Men

SkiErg strongest segment · Berlin 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:17Berlin 2025 · 3 races Doubles Men1:04:26Glasgow 2025 · 1 race · with Daniel Wilson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:12:17

Each dot is one Open Men race. From the first Open Men race to the best: 0:18 faster (1:12:35 to 1:12:17).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:20:09	top 41% 1043/2,544	40:42	34:45	4:46	splits SkiErg4:07Sled push2:44Sled pull4:04Burpee broad jump5:13Row4:43Farmers carry2:37Sandbag lunges5:15Wall balls6:02Run 13:21Run 25:05Run 35:21Run 45:29Run 55:39Run 65:33Run 75:33Run 84:44Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 25-29	1:12:17	top 27% 696/2,599	32:40	32:25	7:17	splits SkiErg4:05Sled push2:48Sled pull3:50Burpee broad jump5:27Row4:22Farmers carry1:59Sandbag lunges4:41Wall balls5:13Run 13:12Run 23:54Run 34:00Run 44:00Run 54:14Run 64:05Run 74:01Run 85:18Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 25-29	1:12:35	top 23% 423/1,917	35:31	32:13	4:54	splits SkiErg4:09Sled push2:46Sled pull3:41Burpee broad jump5:24Row4:11Farmers carry2:07Sandbag lunges4:19Wall balls5:36Run 14:02Run 24:12Run 34:20Run 44:22Run 54:23Run 64:20Run 74:18Run 85:38Full report for this race →
Glasgow 2025 16 Mar 2025team: Daniel Wilson, Sonny Coateswhat the whole field did →	Doubles Men · team U29	1:04:26	top 27% 535/2,052	34:23	26:06	4:01	splits SkiErg3:56Sled push1:50Sled pull3:18Burpee broad jump3:16Row4:29Farmers carry1:31Sandbag lunges3:19Wall balls4:27Run 12:49Run 24:35Run 34:41Run 44:42Run 54:39Run 64:37Run 74:44Run 83:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonnyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 51%

Sled pull faster than 71%

Burpee broad jump faster than 47%

Row faster than 85%

Farmers carry faster than 53%

Sandbag lunges faster than 62%

Wall balls faster than 72%

Roxzone faster than 78%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:01 faster

Sled pull 0:25 faster

Burpee broad jump 0:08 slower

Row 0:17 faster

Farmers carry 0:02 faster

Sandbag lunges 0:20 faster

Wall balls 0:53 faster

Roxzone 1:07 faster

Runs (8 km) 3:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonny against the typical Open Men finisher

Sonny1:12:17

3:124:053:542:484:003:504:005:274:144:224:051:594:014:415:185:137:17

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown