GBR Sonny Coates
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonny Coates at each race, oldest on the left; lower is faster.The best was 1:12:17 at Berlin (May 2025); Sonny Coates was 7:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:12:35 |
| Berlin | May 2025 | Open Men | 1:12:17 |
| Manchester | Jan 2026 | Open Men | 1:20:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:18 faster (1:12:35 to 1:12:17).
4 results at 4 races
1,044th of 2,544 Open Men (faster than 58%). Against the 79 who finished around 1:19:47: most time gained on wall balls (0:25), most lost on the eight runs (0:48). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:35 | faster than 66% |
| SkiErg: | 4:07 | 4:23 | faster than 86% |
| Run 2: | 5:05 | 5:04 | faster than 49% |
| Sled push: | 2:44 | 2:43 | faster than 49% |
| Run 3: | 5:21 | 5:26 | faster than 53% |
| Sled pull: | 4:04 | 4:25 | faster than 64% |
| Run 4: | 5:29 | 5:29 | faster than 50% |
| Burpee broad jump: | 5:13 | 5:27 | faster than 56% |
| Run 5: | 5:39 | 5:38 | faster than 49% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:33 | 5:31 | faster than 49% |
| Farmers carry: | 2:37 | 2:10 | faster than 23% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 5:15 | 5:23 | faster than 53% |
| Run 8: | 4:44 | 4:44 | faster than 50% |
| Wall balls: | 6:02 | 7:00 | faster than 67% |
| Roxzone: | 4:46 | 5:26 | faster than 64% |
| Runs (8 km) | 40:42 | 41:15 | faster than 53% |
| Stations (8) | 34:45 | ||
| Finish | 1:20:09 | 1:24:01 | 1044th of 2,544 · faster than 58% |
697th of 2,599 Open Men (faster than 73%). Against the 82 who finished around 1:11:44: most time gained on the eight runs (0:23), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:33 | faster than 77% |
| SkiErg: | 4:05 | 4:22 | faster than 90% |
| Run 2: | 3:54 | 4:09 | faster than 67% |
| Sled push: | 2:48 | 2:49 | faster than 51% |
| Run 3: | 4:00 | 4:25 | faster than 75% |
| Sled pull: | 3:50 | 4:15 | faster than 70% |
| Run 4: | 4:00 | 4:27 | faster than 76% |
| Burpee broad jump: | 5:27 | 5:19 | faster than 46% |
| Run 5: | 4:14 | 4:36 | faster than 70% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 4:05 | 4:29 | faster than 73% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:01 | 4:31 | faster than 78% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 61% |
| Run 8: | 5:18 | 5:56 | faster than 74% |
| Wall balls: | 5:13 | 6:06 | faster than 71% |
| Roxzone: | 7:17 | 8:24 | faster than 78% |
| Runs (8 km) | 32:40 | 36:11 | faster than 74% |
| Stations (8) | 32:25 | ||
| Finish | 1:12:17 | 1:19:39 | 697th of 2,599 · faster than 73% |
424th of 1,917 Open Men (faster than 77%). Against the 59 who finished around 1:11:47: most time gained on row (0:16), most lost on burpee broad jump (1:18). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:36 | faster than 85% |
| SkiErg: | 4:09 | 4:21 | faster than 81% |
| Run 2: | 4:12 | 4:30 | faster than 69% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 4:20 | 4:49 | faster than 75% |
| Sled pull: | 3:41 | 4:20 | faster than 79% |
| Run 4: | 4:22 | 4:49 | faster than 74% |
| Burpee broad jump: | 5:24 | 5:16 | faster than 46% |
| Run 5: | 4:23 | 4:58 | faster than 80% |
| Row: | 4:11 | 4:40 | faster than 96% |
| Run 6: | 4:20 | 4:52 | faster than 78% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 4:18 | 4:55 | faster than 81% |
| Sandbag lunges: | 4:19 | 5:07 | faster than 75% |
| Run 8: | 5:38 | 6:28 | faster than 79% |
| Wall balls: | 5:36 | 7:10 | faster than 80% |
| Roxzone: | 4:54 | 5:21 | faster than 65% |
| Runs (8 km) | 35:31 | 40:08 | faster than 80% |
| Stations (8) | 32:13 | ||
| Finish | 1:12:35 | 1:22:11 | 424th of 1,917 · faster than 77% |
535th of 2,052 Doubles Men (faster than 73%). Against the 62 who finished around 1:04:15: most time gained on the eight runs (2:12), most lost on sled pull (0:39). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:42 | faster than 98% |
| SkiErg: | 3:56 | 3:52 | faster than 40% |
| Run 2: | 4:35 | 5:06 | faster than 76% |
| Sled push: | 1:50 | 1:44 | faster than 35% |
| Run 3: | 4:41 | 5:24 | faster than 82% |
| Sled pull: | 3:18 | 2:54 | faster than 25% |
| Run 4: | 4:42 | 5:23 | faster than 82% |
| Burpee broad jump: | 3:16 | 3:03 | faster than 40% |
| Run 5: | 4:39 | 5:34 | faster than 88% |
| Row: | 4:29 | 4:23 | faster than 40% |
| Run 6: | 4:37 | 5:29 | faster than 87% |
| Farmers carry: | 1:31 | 1:33 | faster than 57% |
| Run 7: | 4:44 | 5:33 | faster than 85% |
| Sandbag lunges: | 3:19 | 3:24 | faster than 55% |
| Run 8: | 3:41 | 4:24 | faster than 84% |
| Wall balls: | 4:27 | 4:17 | faster than 40% |
| Roxzone: | 4:01 | 4:24 | faster than 67% |
| Runs (8 km) | 34:23 | 41:01 | faster than 87% |
| Stations (8) | 26:06 | ||
| Finish | 1:04:26 | 1:10:48 | 535th of 2,052 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sonny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:44 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 3:41 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:13 | Manchester 2026 · best of 3 | 5:38 |
| Row | 4:11 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:19 | London 2025 · best of 3 | 5:20 |
| Wall balls | 5:13 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:40 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 4:46 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sonny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Sonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Sonny: faster than |
|---|---|
| Ski | 90% |
| Push | 51% |
| Pull | 71% |
| BBJ | 47% |
| Row | 85% |
| Carry | 53% |
| Lunges | 62% |
| Wall balls | 72% |
| Roxzone | 78% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonny beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Burpee broad jump (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonny: 32:44 running, 32:25 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (5:27).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Sonny | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:33 |
| SkiErg | 4:05 | 4:22 |
| Run 2 | 3:54 | 4:09 |
| Sled push | 2:48 | 2:49 |
| Run 3 | 4:00 | 4:25 |
| Sled pull | 3:50 | 4:15 |
| Run 4 | 4:00 | 4:27 |
| Burpee broad jump | 5:27 | 5:19 |
| Run 5 | 4:14 | 4:36 |
| Row | 4:22 | 4:39 |
| Run 6 | 4:05 | 4:29 |
| Farmers carry | 1:59 | 2:01 |
| Run 7 | 4:01 | 4:31 |
| Sandbag lunges | 4:41 | 5:01 |
| Run 8 | 5:18 | 5:56 |
| Wall balls | 5:13 | 6:06 |
| Roxzone | 7:17 | 8:24 |
| Finish | 1:12:17 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:17.
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