Athlete · Open Men · 30-34 ·

GER

Sönke Graumann

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:01 (Copenhagen 2026) · Doubles Men 1:09:46 (Hamburg 2025).

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1:18:01 best Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

top 30% best Open Men place · Berlin 2026 1216th of 4,143 Open Men finishers there

1:18:11 latest race · Berlin 2026 0:10 slower than the best Open Men time Open Men

Sled pull strongest segment · Copenhagen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:01Copenhagen 2026 · 2 races Doubles Men1:09:46Hamburg 2025 · 1 race · with Tim Payer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 30-34	1:18:11	top 30% 1216/4,143	31:56*	33:35*	12:45	splits SkiErg4:12Sled push3:03Sled pull3:29Burpee broad jump5:32Row4:12Farmers carry1:44Sandbag lunges5:28Wall balls5:55Run 13:14Run 23:40Run 33:46Run 43:48Run 53:57Run 63:49Run 73:57Run 85:49Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 30-34	1:18:01	top 31% 389/1,290	40:28	30:48	6:49	splits SkiErg4:14Sled push2:42Sled pull2:37Burpee broad jump5:01Row4:28Farmers carry1:58Sandbag lunges5:19Wall balls4:29Run 16:53Run 24:21Run 34:39Run 44:36Run 55:00Run 64:42Run 74:50Run 85:30Full report for this race →
Hamburg 2025 2 Oct 2025team: Sönke Graumann, Tim Payerwhat the whole field did →	Doubles Men · team 30-34	1:09:46	top 28% 323/1,191	40:06	23:06	6:38	splits SkiErg3:41Sled push1:39Sled pull2:15Burpee broad jump2:41Row4:09Farmers carry1:16Sandbag lunges3:17Wall balls4:08Run 15:30Run 24:30Run 34:42Run 44:47Run 55:05Run 65:08Run 75:08Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sönkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 69%

Sled pull faster than 99%

Burpee broad jump faster than 60%

Row faster than 88%

Farmers carry faster than 66%

Sandbag lunges faster than 42%

Wall balls faster than 95%

Roxzone faster than 47%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:14 faster

Sled pull 1:54 faster

Burpee broad jump 0:19 faster

Row 0:21 faster

Farmers carry 0:09 faster

Sandbag lunges 0:15 slower

Wall balls 2:12 faster

Roxzone 0:09 slower

Runs (8 km) 1:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sönke against the typical Open Men finisher

Sönke1:18:01

6:534:144:212:424:392:374:365:015:004:284:421:584:505:195:304:296:49

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown