GER Sonja Meiser
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonja Meiser at each race, oldest on the left; lower is faster.The best was 1:21:19 at Heerenveen (May 2026); Sonja Meiser was 12:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:34:15 |
| Heerenveen | May 2026 | Open Women | 1:21:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sonja Meiser at each race, oldest on the left; lower is faster.The best was 1:17:19 at Karlsruhe (Oct 2026); Sonja Meiser was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Mixed | 1:18:07 |
| Berlin | May 2026 | Doubles Mixed | 1:18:32 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:17:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
143rd of 267 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:29 | faster than 42% |
| SkiErg: | 4:41 | 4:48 | faster than 65% |
| Run 2: | 5:12 | 4:59 | faster than 36% |
| Sled push: | 4:14 | 4:02 | faster than 43% |
| Run 3: | 5:40 | 5:14 | faster than 25% |
| Sled pull: | 5:01 | 5:02 | faster than 51% |
| Run 4: | 5:33 | 5:17 | faster than 34% |
| Burpee broad jump: | 4:43 | 5:13 | faster than 66% |
| Run 5: | 5:34 | 5:27 | faster than 42% |
| Row: | 4:50 | 4:59 | faster than 69% |
| Run 6: | 5:42 | 5:20 | faster than 29% |
| Farmers carry: | 2:56 | 2:29 | faster than 27% |
| Run 7: | 5:33 | 5:23 | faster than 40% |
| Sandbag lunges: | 5:41 | 5:14 | faster than 33% |
| Run 8: | 4:44 | 4:44 | faster than 49% |
| Wall balls: | 5:53 | 6:11 | faster than 57% |
| Roxzone: | 6:32 | 6:00 | faster than 35% |
| Runs (8 km) | 42:30 | 41:06 | faster than 37% |
| Stations (8) | 37:59 | ||
| Finish | 1:26:56 | 1:25:59 | 143rd of 267 · faster than 46% |
348th of 1,265 Doubles Mixed (faster than 72%). Against the 39 who finished around 1:18:18: most time gained on the eight runs (2:24), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:16 | faster than 84% |
| SkiErg: | 3:56 | 4:14 | faster than 89% |
| Run 2: | 5:31 | 6:00 | faster than 69% |
| Sled push: | 2:20 | 2:16 | faster than 44% |
| Run 3: | 5:34 | 6:19 | faster than 77% |
| Sled pull: | 3:53 | 4:00 | faster than 56% |
| Run 4: | 5:32 | 6:22 | faster than 80% |
| Burpee broad jump: | 4:01 | 3:52 | faster than 44% |
| Run 5: | 5:51 | 6:36 | faster than 75% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 5:45 | 6:28 | faster than 76% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 5:38 | 6:31 | faster than 81% |
| Sandbag lunges: | 4:44 | 4:11 | faster than 30% |
| Run 8: | 4:28 | 5:22 | faster than 84% |
| Wall balls: | 4:59 | 4:42 | faster than 41% |
| Roxzone: | 5:18 | 5:51 | faster than 65% |
| Runs (8 km) | 41:49 | 48:18 | faster than 81% |
| Stations (8) | 30:17 | ||
| Finish | 1:17:19 | 1:24:31 | 348th of 1,265 · faster than 72% |
1,488th of 3,620 Doubles Mixed (faster than 58%). Against the 110 who finished around 1:18:14: most time gained on wall balls (0:19), most lost on sandbag lunges (0:38). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:55 | faster than 77% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 4:21 | 4:13 | faster than 40% |
| Sled push: | 2:26 | 2:18 | faster than 38% |
| Run 3: | 4:10 | 4:23 | faster than 65% |
| Sled pull: | 3:45 | 3:30 | faster than 37% |
| Run 4: | 4:19 | 4:28 | faster than 58% |
| Burpee broad jump: | 3:38 | 3:38 | faster than 50% |
| Run 5: | 4:21 | 4:34 | faster than 62% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 4:45 | 4:33 | faster than 39% |
| Farmers carry: | 1:54 | 1:52 | faster than 45% |
| Run 7: | 4:41 | 4:36 | faster than 46% |
| Sandbag lunges: | 4:32 | 4:04 | faster than 31% |
| Run 8: | 5:48 | 6:23 | faster than 70% |
| Wall balls: | 4:02 | 4:32 | faster than 77% |
| Roxzone: | — | ||
| Runs (8 km) | 35:48 | 37:09 | faster than 59% |
| Stations (8) | 29:07 | ||
| Finish | 1:18:32 | 1:21:01 | 1488th of 3,620 · faster than 58% |
201st of 1,245 Open Women (faster than 83%). Against the 38 who finished around 1:20:40: most time gained on burpee broad jump (0:34), most lost on the roxzone (2:16). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:16 | faster than 89% |
| SkiErg: | 4:42 | 5:05 | faster than 92% |
| Run 2: | 4:53 | 5:30 | faster than 76% |
| Sled push: | 2:41 | 2:44 | faster than 53% |
| Run 3: | 5:09 | 5:42 | faster than 75% |
| Sled pull: | 4:36 | 5:05 | faster than 70% |
| Run 4: | 5:15 | 5:45 | faster than 72% |
| Burpee broad jump: | 4:51 | 7:05 | faster than 92% |
| Run 5: | 5:13 | 5:54 | faster than 78% |
| Row: | 5:02 | 5:23 | faster than 84% |
| Run 6: | 5:13 | 5:44 | faster than 72% |
| Farmers carry: | 1:59 | 2:12 | faster than 75% |
| Run 7: | 5:02 | 5:46 | faster than 81% |
| Sandbag lunges: | 1:55 ‡ | 4:56 | |
| Run 8: | 5:39 | 6:23 | faster than 76% |
| Wall balls: | 5:18 | 6:41 | faster than 80% |
| Roxzone: | 9:39 | 9:10 | faster than 41% |
| Runs (8 km) | 40:40 | 46:02 | faster than 79% |
| Stations (8) | 31:04 | ||
| Finish | 1:21:19 | 1:34:46 | 201st of 1,245 · faster than 83% |
558th of 1,438 Doubles Mixed (faster than 61%). Against the 43 who finished around 1:18:31: most time gained on the eight runs (0:38), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:40 | faster than 60% |
| SkiErg: | 4:01 | 4:13 | faster than 81% |
| Run 2: | 5:41 | 5:42 | faster than 51% |
| Sled push: | 2:03 | 2:15 | faster than 74% |
| Run 3: | 5:43 | 5:58 | faster than 61% |
| Sled pull: | 3:16 | 3:32 | faster than 67% |
| Run 4: | 5:40 | 5:59 | faster than 63% |
| Burpee broad jump: | 3:34 | 3:30 | faster than 46% |
| Run 5: | 5:51 | 6:08 | faster than 60% |
| Row: | 4:44 | 4:46 | faster than 54% |
| Run 6: | 5:35 | 6:02 | faster than 67% |
| Farmers carry: | 1:32 | 1:41 | faster than 74% |
| Run 7: | 5:43 | 6:06 | faster than 65% |
| Sandbag lunges: | 4:46 | 3:52 | faster than 19% |
| Run 8: | 5:03 | 5:33 | faster than 70% |
| Wall balls: | 4:52 | 4:33 | faster than 37% |
| Roxzone: | 5:44 | 6:14 | faster than 65% |
| Runs (8 km) | 43:40 | 46:06 | faster than 64% |
| Stations (8) | 28:48 | ||
| Finish | 1:18:07 | 1:21:03 | 558th of 1,438 · faster than 61% |
512th of 901 Open Women (faster than 43%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:06 | faster than 74% |
| SkiErg: | 4:46 | 5:03 | faster than 84% |
| Run 2: | 5:43 | 5:12 | faster than 27% |
| Sled push: | 2:24 | 2:28 | faster than 57% |
| Run 3: | 5:24 | 5:21 | faster than 47% |
| Sled pull: | 5:58 | 5:05 | faster than 24% |
| Run 4: | 5:20 | 5:23 | faster than 53% |
| Burpee broad jump: | 6:01 | 6:15 | faster than 57% |
| Run 5: | 5:46 | 5:36 | faster than 42% |
| Row: | 5:00 | 5:20 | faster than 83% |
| Run 6: | 5:28 | 5:31 | faster than 51% |
| Farmers carry: | 2:45 | 2:09 | faster than 15% |
| Run 7: | 9:53 | 5:30 | faster than 0% |
| Sandbag lunges: | 5:19 | 4:58 | faster than 38% |
| Run 8: | 5:46 | 6:10 | faster than 64% |
| Wall balls: | 5:39 | 6:25 | faster than 69% |
| Roxzone: | 7:38 | 8:03 | faster than 62% |
| Runs (8 km) | 48:50 | 44:56 | faster than 31% |
| Stations (8) | 37:52 | ||
| Finish | 1:34:15 | 1:32:05 | 512th of 901 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sonja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:24 | Hamburg 2025 · best of 2 | 2:55 |
| Sled pull | 4:36 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:51 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:00 | Hamburg 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:19 | Hamburg 2025 | 5:13 |
| Wall balls | 5:18 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:40 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 7:38 | Hamburg 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sonja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eric Herrmann-Meiser3 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Sonja: faster than |
|---|---|
| Ski | 92% |
| Push | 53% |
| Pull | 70% |
| BBJ | 92% |
| Row | 84% |
| Carry | 75% |
| Lunges | no split |
| Wall balls | 80% |
| Roxzone | 42% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonja beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Roxzone (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja: 40:44 running, 29:08 at the stations and 9:39 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Sonja | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 5:16 |
| SkiErg | 4:42 | 5:05 |
| Run 2 | 4:53 | 5:30 |
| Sled push | 2:41 | 2:44 |
| Run 3 | 5:09 | 5:42 |
| Sled pull | 4:36 | 5:05 |
| Run 4 | 5:15 | 5:45 |
| Burpee broad jump | 4:51 | 7:05 |
| Run 5 | 5:13 | 5:54 |
| Row | 5:02 | 5:23 |
| Run 6 | 5:13 | 5:44 |
| Farmers carry | 1:59 | 2:12 |
| Run 7 | 5:02 | 5:46 |
| Sandbag lunges | — | 4:56 |
| Run 8 | 5:39 | 6:23 |
| Wall balls | 5:18 | 6:41 |
| Roxzone | 9:39 | 9:10 |
| Finish | 1:21:19 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
