GER Sonja Lücke
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:15:20 (Frankfurt 2024) · Doubles Mixed 1:13:36 (Cologne 2025) · Pro Doubles Women 1:21:51 (Frankfurt 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Sonja Lücke, Moritz Obermeierwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:00 | 1933rd of 3,616 | 35:53* | 32:57* | — | splitsSkiErg4:24Sled push2:29Sled pull3:57Burpee broad jump3:27Row5:11Farmers carry2:30Sandbag lunges5:02Wall balls5:57Run 13:01Run 23:48Run 34:08Run 44:19Run 54:31Run 64:40Run 74:42Run 86:47Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Anna Louisa Sielemann, Sonja Lückewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:21:51 | 93rd of 145 | 43:16 | 32:22 | 6:18 | splitsSkiErg4:24Sled push3:34Sled pull5:31Burpee broad jump2:59Row4:51Farmers carry2:12Sandbag lunges4:31Wall balls4:20Run 14:02Run 25:09Run 35:32Run 45:34Run 55:36Run 65:45Run 75:57Run 85:43Full report for this race → |
| Cologne 2025 12 Apr 2025team: Sonja Lücke, Oliver Böttcherwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:36 | top 28% 383/1,397 | 39:49 | 28:13 | 5:34 | splitsSkiErg4:16Sled push2:07Sled pull4:05Burpee broad jump2:58Row4:49Farmers carry1:51Sandbag lunges3:48Wall balls4:19Run 14:56Run 24:39Run 34:59Run 44:50Run 54:51Run 64:54Run 74:52Run 85:48Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 35-39 | 1:15:20 | top 12% 86/763 | 39:22 | 30:41 | 5:23 | splitsSkiErg5:00Sled push2:36Sled pull3:54Burpee broad jump3:42Row4:51Farmers carry1:57Sandbag lunges3:36Wall balls5:05Run 14:20Run 24:55Run 34:55Run 44:59Run 54:58Run 64:58Run 75:04Run 85:18Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Sonja Lücke, Arthur Wegelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:54:08 | 596th of 618 | 1:19:17 | 27:53 | 7:03 | splitsSkiErg4:22Sled push1:51Sled pull3:38Burpee broad jump3:32Row4:47Farmers carry2:00Sandbag lunges3:33Wall balls4:10Run 19:59Run 29:38Run 39:55Run 49:50Run 59:52Run 69:53Run 79:51Run 810:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
