GER Sonja Lücke
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonja Lücke at each race, oldest on the left; lower is faster.The best was 1:13:36 at Cologne (Apr 2025); Sonja Lücke was 32:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:54:08 |
| Cologne | Apr 2025 | Doubles Mixed | 1:13:36 |
| Berlin | May 2026 | Doubles Mixed | 1:22:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sonja Lücke at each race, oldest on the left; lower is faster.The best was 1:21:51 at Frankfurt (Dec 2025); Sonja Lücke was 2:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:21:51 |
| Hamburg | Oct 2026 | Pro Doubles Women | 1:24:38 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
156th of 223 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:51 | faster than 74% |
| SkiErg: | 4:37 | 4:23 | faster than 18% |
| Run 2: | 5:09 | 5:16 | faster than 59% |
| Sled push: | 3:30 | 2:35 | faster than 5% |
| Run 3: | 5:16 | 5:36 | faster than 66% |
| Sled pull: | 5:21 | 4:02 | faster than 9% |
| Run 4: | 5:28 | 5:37 | faster than 57% |
| Burpee broad jump: | 3:02 | 3:32 | faster than 79% |
| Run 5: | 5:31 | 5:44 | faster than 58% |
| Row: | 5:06 | 4:45 | faster than 14% |
| Run 6: | 5:56 | 5:40 | faster than 37% |
| Farmers carry: | 2:04 | 1:57 | faster than 32% |
| Run 7: | 5:55 | 5:44 | faster than 41% |
| Sandbag lunges: | 4:14 | 4:07 | faster than 43% |
| Run 8: | 7:23 | 4:49 | faster than 2% |
| Wall balls: | 4:48 | 4:01 | faster than 16% |
| Roxzone: | 7:03 | 6:02 | faster than 22% |
| Runs (8 km) | 44:56 | 43:42 | faster than 39% |
| Stations (8) | 32:42 | ||
| Finish | 1:24:38 | 1:19:02 | 156th of 223 · faster than 30% |
1,937th of 3,620 Doubles Mixed (faster than 46%). Against the 109 who finished around 1:22:25: most time gained on the eight runs (2:22), most lost on wall balls (1:19). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 3:55 | faster than 95% |
| SkiErg: | 4:24 | 4:18 | faster than 36% |
| Run 2: | 3:48 | 4:13 | faster than 75% |
| Sled push: | 2:29 | 2:18 | faster than 34% |
| Run 3: | 4:08 | 4:23 | faster than 67% |
| Sled pull: | 3:57 | 3:30 | faster than 27% |
| Run 4: | 4:19 | 4:28 | faster than 58% |
| Burpee broad jump: | 3:27 | 3:38 | faster than 59% |
| Run 5: | 4:31 | 4:34 | faster than 53% |
| Row: | 5:11 | 4:43 | faster than 12% |
| Run 6: | 4:40 | 4:33 | faster than 43% |
| Farmers carry: | 2:30 | 1:52 | faster than 2% |
| Run 7: | 4:42 | 4:36 | faster than 45% |
| Sandbag lunges: | 5:02 | 4:04 | faster than 17% |
| Run 8: | 6:47 | 6:23 | faster than 36% |
| Wall balls: | 5:57 | 4:32 | faster than 13% |
| Roxzone: | — | ||
| Runs (8 km) | 35:53 | 37:09 | faster than 58% |
| Stations (8) | 32:57 | ||
| Finish | 1:22:00 | 1:21:01 | 1937th of 3,620 · faster than 46% |
93rd of 145 Pro Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:10 | faster than 61% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 5:09 | 5:02 | faster than 45% |
| Sled push: | 3:34 | 3:07 | faster than 19% |
| Run 3: | 5:32 | 5:19 | faster than 40% |
| Sled pull: | 5:31 | 4:28 | faster than 7% |
| Run 4: | 5:34 | 5:19 | faster than 34% |
| Burpee broad jump: | 2:59 | 3:20 | faster than 70% |
| Run 5: | 5:36 | 5:29 | faster than 44% |
| Row: | 4:51 | 4:46 | faster than 37% |
| Run 6: | 5:45 | 5:23 | faster than 31% |
| Farmers carry: | 2:12 | 1:53 | faster than 11% |
| Run 7: | 5:57 | 5:27 | faster than 22% |
| Sandbag lunges: | 4:31 | 3:44 | faster than 14% |
| Run 8: | 5:43 | 5:45 | faster than 52% |
| Wall balls: | 4:20 | 4:00 | faster than 30% |
| Roxzone: | 6:18 | 6:24 | faster than 52% |
| Runs (8 km) | 43:16 | 42:21 | faster than 43% |
| Stations (8) | 32:22 | ||
| Finish | 1:21:51 | 1:19:06 | 93rd of 145 · faster than 36% |
383rd of 1,397 Doubles Mixed (faster than 72%). Against the 41 who finished around 1:12:54: most time gained on the eight runs (1:22), most lost on sled pull (0:53). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:32 | faster than 78% |
| SkiErg: | 4:16 | 4:10 | faster than 36% |
| Run 2: | 4:39 | 5:12 | faster than 79% |
| Sled push: | 2:07 | 1:57 | faster than 31% |
| Run 3: | 4:59 | 5:23 | faster than 72% |
| Sled pull: | 4:05 | 3:27 | faster than 18% |
| Run 4: | 4:50 | 5:30 | faster than 81% |
| Burpee broad jump: | 2:58 | 3:29 | faster than 73% |
| Run 5: | 4:51 | 5:35 | faster than 83% |
| Row: | 4:49 | 4:38 | faster than 31% |
| Run 6: | 4:54 | 5:31 | faster than 79% |
| Farmers carry: | 1:51 | 1:44 | faster than 33% |
| Run 7: | 4:52 | 5:34 | faster than 82% |
| Sandbag lunges: | 3:48 | 3:47 | faster than 49% |
| Run 8: | 5:48 | 6:31 | faster than 76% |
| Wall balls: | 4:19 | 4:28 | faster than 57% |
| Roxzone †: | 5:34 | ||
| Runs (8 km) | 39:49 | 44:48 | faster than 80% |
| Stations (8) | 28:13 | ||
| Finish | 1:13:36 | 1:19:28 | 383rd of 1,397 · faster than 72% |
87th of 763 Open Women (faster than 88%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:43 | faster than 70% |
| SkiErg: | 5:00 | 5:17 | faster than 81% |
| Run 2: | 4:55 | 5:19 | faster than 70% |
| Sled push: | 2:36 | 2:36 | faster than 50% |
| Run 3: | 4:55 | 5:35 | faster than 82% |
| Sled pull: | 3:54 | 4:57 | faster than 88% |
| Run 4: | 4:59 | 5:37 | faster than 81% |
| Burpee broad jump: | 3:42 | 6:13 | faster than 98% |
| Run 5: | 4:58 | 5:44 | faster than 85% |
| Row: | 4:51 | 5:13 | faster than 88% |
| Run 6: | 4:58 | 5:41 | faster than 83% |
| Farmers carry: | 1:57 | 2:02 | faster than 62% |
| Run 7: | 5:04 | 5:42 | faster than 80% |
| Sandbag lunges: | 3:36 | 4:42 | faster than 88% |
| Run 8: | 5:18 | 6:19 | faster than 88% |
| Wall balls: | 5:05 | 6:06 | faster than 76% |
| Roxzone: | 5:23 | 7:18 | faster than 90% |
| Runs (8 km) | 39:22 | 44:51 | faster than 83% |
| Stations (8) | 30:41 | ||
| Finish | 1:15:20 | 1:29:41 | 87th of 763 · faster than 88% |
596th of 618 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:59 | 5:20 | faster than 0% |
| SkiErg: | 4:22 | 4:11 | faster than 23% |
| Run 2: | 9:38 | 5:13 | faster than 1% |
| Sled push: | 1:51 | 1:40 | faster than 29% |
| Run 3: | 9:55 | 5:29 | faster than 1% |
| Sled pull: | 3:38 | 3:25 | faster than 39% |
| Run 4: | 9:50 | 5:34 | faster than 1% |
| Burpee broad jump: | 3:32 | 3:28 | faster than 47% |
| Run 5: | 9:52 | 5:37 | faster than 0% |
| Row: | 4:47 | 4:35 | faster than 30% |
| Run 6: | 9:53 | 5:33 | faster than 0% |
| Farmers carry: | 2:00 | 1:44 | faster than 19% |
| Run 7: | 9:51 | 5:32 | faster than 0% |
| Sandbag lunges: | 3:33 | 3:56 | faster than 69% |
| Run 8: | 10:22 | 5:57 | faster than 1% |
| Wall balls: | 4:10 | 4:12 | faster than 52% |
| Roxzone: | 7:03 | 7:35 | faster than 62% |
| Runs (8 km) | 1:19:17 | 44:18 | faster than 0% |
| Stations (8) | 27:53 | ||
| Finish | 1:54:08 | 1:19:32 | 596th of 618 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Anna Louisa Sielemann1 race
- Arthur Wegel1 race
- Miriam Sigges1 race
- Moritz Obermeier1 race
- Oliver Böttcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Sonja: faster than |
|---|---|
| Ski | 82% |
| Push | 50% |
| Pull | 88% |
| BBJ | 98% |
| Row | 89% |
| Carry | 62% |
| Lunges | 89% |
| Wall balls | 76% |
| Roxzone | 91% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonja beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja: 39:28 running, 30:41 at the stations and 5:23 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Sonja | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 4:43 |
| SkiErg | 5:00 | 5:17 |
| Run 2 | 4:55 | 5:19 |
| Sled push | 2:36 | 2:36 |
| Run 3 | 4:55 | 5:35 |
| Sled pull | 3:54 | 4:57 |
| Run 4 | 4:59 | 5:37 |
| Burpee broad jump | 3:42 | 6:13 |
| Run 5 | 4:58 | 5:44 |
| Row | 4:51 | 5:13 |
| Run 6 | 4:58 | 5:41 |
| Farmers carry | 1:57 | 2:02 |
| Run 7 | 5:04 | 5:42 |
| Sandbag lunges | 3:36 | 4:42 |
| Run 8 | 5:18 | 6:19 |
| Wall balls | 5:05 | 6:06 |
| Roxzone | 5:23 | 7:18 |
| Finish | 1:15:20 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:20.
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