USA Sonja Dommen
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonja Dommen at each race, oldest on the left; lower is faster.The best was 1:18:40 at Houston (Mar 2025); Sonja Dommen was 7:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:27:30 |
| Houston | Mar 2025 | Open Women | 1:18:40 |
| Washington DC | Mar 2025 | Open Women | 1:19:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
342nd of 1,259 Doubles Mixed (faster than 72%). Against the 40 who finished around 1:15:06: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 6:42 | faster than 68% |
| SkiErg: | 4:19 | 4:22 | faster than 58% |
| Run 2: | 5:00 | 5:25 | faster than 67% |
| Sled push: | 2:25 | 1:59 | faster than 15% |
| Run 3: | 4:59 | 5:42 | faster than 79% |
| Sled pull: | 4:06 | 4:15 | faster than 58% |
| Run 4: | 5:01 | 5:45 | faster than 79% |
| Burpee broad jump: | 3:49 | 3:21 | faster than 30% |
| Run 5: | 4:46 | 5:51 | faster than 89% |
| Row: | 4:45 | 4:46 | faster than 51% |
| Run 6: | 4:51 | 5:46 | faster than 85% |
| Farmers carry: | 1:44 | 1:49 | faster than 61% |
| Run 7: | 4:49 | 5:43 | faster than 84% |
| Sandbag lunges: | 4:14 | 3:49 | faster than 35% |
| Run 8: | 5:12 | 6:07 | faster than 80% |
| Wall balls: | 5:24 | 4:54 | faster than 35% |
| Roxzone: | 4:23 | 6:08 | faster than 92% |
| Runs (8 km) | 40:47 | 47:06 | faster than 80% |
| Stations (8) | 30:46 | ||
| Finish | 1:15:53 | 1:23:07 | 342nd of 1,259 · faster than 72% |
86th of 621 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:19 | faster than 70% |
| SkiErg: | 4:33 | 4:46 | faster than 75% |
| Run 2: | 5:01 | 5:44 | faster than 85% |
| Sled push: | 1:38 | 1:50 | faster than 80% |
| Run 3: | 5:05 | 6:00 | faster than 89% |
| Sled pull: | 3:22 | 4:20 | faster than 94% |
| Run 4: | 5:24 | 6:03 | faster than 79% |
| Burpee broad jump: | 3:19 | 3:35 | faster than 64% |
| Run 5: | 5:38 | 6:10 | faster than 73% |
| Row: | 4:52 | 5:09 | faster than 79% |
| Run 6: | 5:12 | 6:02 | faster than 85% |
| Farmers carry: | 1:23 | 1:49 | faster than 96% |
| Run 7: | 5:25 | 6:03 | faster than 76% |
| Sandbag lunges: | 3:00 | 3:25 | faster than 72% |
| Run 8: | 5:05 | 6:10 | faster than 89% |
| Wall balls: | 4:02 | 4:04 | faster than 54% |
| Roxzone: | 5:38 | 7:24 | faster than 92% |
| Runs (8 km) | 40:46 | 46:42 | faster than 83% |
| Stations (8) | 26:09 | ||
| Finish | 1:12:28 | 1:23:21 | 86th of 621 · faster than 86% |
97th of 646 Open Women (faster than 85%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:23 | faster than 76% |
| SkiErg: | 4:53 | 5:11 | faster than 78% |
| Run 2: | 4:40 | 5:38 | faster than 85% |
| Sled push: | 2:09 | 2:30 | faster than 75% |
| Run 3: | 4:41 | 5:53 | faster than 91% |
| Sled pull: | 4:41 | 5:42 | faster than 81% |
| Run 4: | 4:45 | 5:58 | faster than 90% |
| Burpee broad jump: | 5:39 | 6:44 | faster than 71% |
| Run 5: | 4:53 | 6:12 | faster than 90% |
| Row: | 5:12 | 5:28 | faster than 71% |
| Run 6: | 4:41 | 6:03 | faster than 92% |
| Farmers carry: | 2:26 | 2:16 | faster than 39% |
| Run 7: | 4:33 | 6:02 | faster than 95% |
| Sandbag lunges: | 4:40 | 5:17 | faster than 67% |
| Run 8: | 4:46 | 6:26 | faster than 94% |
| Wall balls: | 5:59 | 5:51 | faster than 45% |
| Roxzone: | 5:24 | 7:43 | faster than 90% |
| Runs (8 km) | 37:42 | 47:42 | faster than 91% |
| Stations (8) | 35:39 | ||
| Finish | 1:18:40 | 1:35:36 | 97th of 646 · faster than 85% |
146th of 620 Open Women (faster than 76%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:58 | faster than 91% |
| SkiErg: | 5:01 | 5:15 | faster than 73% |
| Run 2: | 4:34 | 5:45 | faster than 93% |
| Sled push: | 3:23 | 2:59 | faster than 29% |
| Run 3: | 4:32 | 6:00 | faster than 96% |
| Sled pull: | 5:04 | 5:58 | faster than 76% |
| Run 4: | 4:44 | 6:07 | faster than 94% |
| Burpee broad jump: | 5:54 | 6:29 | faster than 62% |
| Run 5: | 4:53 | 6:22 | faster than 94% |
| Row: | 5:41 | 5:35 | faster than 44% |
| Run 6: | 4:51 | 6:13 | faster than 93% |
| Farmers carry: | 2:22 | 2:15 | faster than 40% |
| Run 7: | 4:45 | 6:12 | faster than 95% |
| Sandbag lunges: | 5:36 | 5:10 | faster than 39% |
| Run 8: | 5:27 | 6:51 | faster than 88% |
| Wall balls: | 8:03 | 6:20 | faster than 20% |
| Roxzone: | 8:00 | 8:41 | faster than 60% |
| Runs (8 km) | 38:29 | 49:49 | faster than 95% |
| Stations (8) | 41:04 | ||
| Finish | 1:27:30 | 1:39:21 | 146th of 620 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sonja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Houston 2025 · best of 2 | 5:16 |
| Sled push | 2:09 | Houston 2025 · best of 2 | 2:55 |
| Sled pull | 4:41 | Houston 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:39 | Houston 2025 · best of 2 | 6:46 |
| Row | 5:12 | Houston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Dallas 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:40 | Houston 2025 · best of 2 | 5:13 |
| Wall balls | 5:59 | Houston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:42 | Houston 2025 · best of 2 | 46:44 |
| Roxzone | 5:24 | Houston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sonja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Frank Dommen1 race
- Meghan Bomleny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 646 Open Women
Shape of the race
This chart shows where Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Sonja: faster than |
|---|---|
| Ski | 79% |
| Push | 76% |
| Pull | 81% |
| BBJ | 71% |
| Row | 71% |
| Carry | 39% |
| Lunges | 67% |
| Wall balls | 46% |
| Roxzone | 90% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonja beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:00 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja: 37:45 running, 35:38 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:59) and the shortest the sled push (2:09).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Sonja | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:23 |
| SkiErg | 4:53 | 5:11 |
| Run 2 | 4:40 | 5:38 |
| Sled push | 2:09 | 2:30 |
| Run 3 | 4:41 | 5:53 |
| Sled pull | 4:41 | 5:42 |
| Run 4 | 4:45 | 5:58 |
| Burpee broad jump | 5:39 | 6:44 |
| Run 5 | 4:53 | 6:12 |
| Row | 5:12 | 5:28 |
| Run 6 | 4:41 | 6:03 |
| Farmers carry | 2:26 | 2:16 |
| Run 7 | 4:33 | 6:02 |
| Sandbag lunges | 4:40 | 5:17 |
| Run 8 | 4:46 | 6:26 |
| Wall balls | 5:59 | 5:51 |
| Roxzone | 5:24 | 7:43 |
| Finish | 1:18:40 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
