USA Sonja Dommen
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:40 (Houston 2025) · Doubles Mixed 1:15:53 (Boston 2025) · Doubles Women 1:12:28 (Miami Beach 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Boston 2025 26 Sept 2025team: Frank Dommen, Sonja Dommenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:53 | top 28% 341/1,259 | 40:47 | 30:46 | 4:23 | splitsSkiErg4:19Sled push2:25Sled pull4:06Burpee broad jump3:49Row4:45Farmers carry1:44Sandbag lunges4:14Wall balls5:24Run 16:12Run 25:00Run 34:59Run 45:01Run 54:46Run 64:51Run 74:49Run 85:12Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Meghan Bomleny, Sonja Dommenwhat the whole field did → | Doubles Women · team U29 | 1:12:28 | top 14% 85/621 | 40:46 | 26:09 | 5:38 | splitsSkiErg4:33Sled push1:38Sled pull3:22Burpee broad jump3:19Row4:52Farmers carry1:23Sandbag lunges3:00Wall balls4:02Run 14:00Run 25:01Run 35:05Run 45:24Run 55:38Run 65:12Run 75:25Run 85:05Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 16-24 | 1:19:55 | top 19% 169/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 16-24 | 1:18:40 | top 16% 97/646 | 37:42 | 35:39 | 5:24 | splitsSkiErg4:53Sled push2:09Sled pull4:41Burpee broad jump5:39Row5:12Farmers carry2:26Sandbag lunges4:40Wall balls5:59Run 14:46Run 24:40Run 34:41Run 44:45Run 54:53Run 64:41Run 74:33Run 84:46Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 16-24 | 1:27:30 | top 24% 146/620 | 38:29 | 41:04 | 8:00 | splitsSkiErg5:01Sled push3:23Sled pull5:04Burpee broad jump5:54Row5:41Farmers carry2:22Sandbag lunges5:36Wall balls8:03Run 14:47Run 24:34Run 34:32Run 44:44Run 54:53Run 64:51Run 74:45Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Houston 2025, against 646 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:40.
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- Every session written for your weak station, not a generic plan
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