GER Sonja Buhrow
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonja Buhrow at each race, oldest on the left; lower is faster.The best was 1:41:39 at Berlin (May 2025); Sonja Buhrow was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:41:39 |
| Hamburg | Oct 2025 | Doubles Women | 1:41:50 |
| Frankfurt | Dec 2025 | Doubles Women | 1:43:39 |
| Berlin | May 2026 | Doubles Women | 1:45:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,551st of 2,807 Doubles Women (faster than 9%). Against the 84 who finished around 1:44:42: most time gained on wall balls (0:20), most lost on the eight runs (1:26). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:14 | faster than 6% |
| SkiErg: | 5:14 | 4:45 | faster than 9% |
| Run 2: | 5:31 | 4:35 | faster than 8% |
| Sled push: | 2:30 | 1:53 | faster than 5% |
| Run 3: | 5:52 | 4:45 | faster than 8% |
| Sled pull: | 4:40 | 3:46 | faster than 11% |
| Run 4: | 6:12 | 4:51 | faster than 7% |
| Burpee broad jump: | 6:39 | 4:19 | faster than 5% |
| Run 5: | 6:14 | 4:59 | faster than 10% |
| Row: | 5:43 | 5:09 | faster than 9% |
| Run 6: | 6:13 | 4:58 | faster than 9% |
| Farmers carry: | 2:16 | 1:56 | faster than 10% |
| Run 7: | 6:26 | 5:01 | faster than 8% |
| Sandbag lunges: | 4:56 | 3:51 | faster than 11% |
| Run 8: | 8:50 | 6:57 | faster than 11% |
| Wall balls: | 4:55 | 4:25 | faster than 28% |
| Roxzone: | — | ||
| Runs (8 km) | 50:20 | 40:29 | faster than 8% |
| Stations (8) | 36:53 | ||
| Finish | 1:45:41 | 1:26:52 | 2551st of 2,807 · faster than 9% |
1,332nd of 1,496 Doubles Women (faster than 10%). Against the 45 who finished around 1:44:18: most time gained on the roxzone (0:37), most lost on burpee broad jump (0:42). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:13 | faster than 15% |
| SkiErg: | 5:10 | 4:44 | faster than 10% |
| Run 2: | 7:05 | 5:56 | faster than 11% |
| Sled push: | 2:52 | 2:12 | faster than 5% |
| Run 3: | 7:17 | 6:10 | faster than 12% |
| Sled pull: | 5:14 | 4:15 | faster than 11% |
| Run 4: | 7:19 | 6:13 | faster than 12% |
| Burpee broad jump: | 5:54 | 4:06 | faster than 7% |
| Run 5: | 7:33 | 6:23 | faster than 13% |
| Row: | 5:37 | 5:06 | faster than 9% |
| Run 6: | 7:33 | 6:15 | faster than 11% |
| Farmers carry: | 2:04 | 1:48 | faster than 16% |
| Run 7: | 7:32 | 6:12 | faster than 11% |
| Sandbag lunges: | 4:12 | 3:36 | faster than 21% |
| Run 8: | 8:20 | 6:38 | faster than 10% |
| Wall balls: | 4:53 | 4:18 | faster than 22% |
| Roxzone: | 9:17 | 7:55 | faster than 25% |
| Runs (8 km) | 58:30 | 49:15 | faster than 11% |
| Stations (8) | 35:56 | ||
| Finish | 1:43:39 | 1:27:45 | 1332nd of 1,496 · faster than 10% |
993rd of 1,165 Doubles Women (faster than 14%). Against the 35 who finished around 1:41:45: most time gained on wall balls (0:28), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:28 | 6:41 | faster than 19% |
| SkiErg: | 5:12 | 4:36 | faster than 5% |
| Run 2: | 6:32 | 5:39 | faster than 18% |
| Sled push: | 2:03 | 1:47 | faster than 18% |
| Run 3: | 6:46 | 5:50 | faster than 17% |
| Sled pull: | 5:06 | 3:57 | faster than 8% |
| Run 4: | 6:52 | 5:52 | faster than 16% |
| Burpee broad jump: | 5:47 | 4:13 | faster than 10% |
| Run 5: | 7:19 | 5:59 | faster than 12% |
| Row: | 5:41 | 5:06 | faster than 6% |
| Run 6: | 7:04 | 5:56 | faster than 15% |
| Farmers carry: | 1:57 | 1:48 | faster than 29% |
| Run 7: | 6:52 | 5:54 | faster than 18% |
| Sandbag lunges: | 4:36 | 3:41 | faster than 14% |
| Run 8: | 7:48 | 6:24 | faster than 17% |
| Wall balls: | 4:28 | 4:15 | faster than 38% |
| Roxzone: | 10:27 | 8:19 | faster than 15% |
| Runs (8 km) | 56:38 | 48:29 | faster than 16% |
| Stations (8) | 34:50 | ||
| Finish | 1:41:50 | 1:26:36 | 993rd of 1,165 · faster than 14% |
1,633rd of 1,701 Doubles Women (faster than 4%). Against the 51 who finished around 1:39:27: most time gained on sandbag lunges (0:17), most lost on the roxzone (3:30). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:20 | faster than 3% |
| SkiErg: | 5:09 | 4:36 | faster than 4% |
| Run 2: | 6:26 | 5:01 | faster than 3% |
| Sled push: | 2:18 | 1:46 | faster than 5% |
| Run 3: | 6:34 | 5:09 | faster than 5% |
| Sled pull: | 1:43 ‡ | 3:41 | |
| Run 4: | 6:29 | 5:12 | faster than 7% |
| Burpee broad jump: | 6:34 | 3:57 | faster than 2% |
| Run 5: | 6:42 | 5:18 | faster than 6% |
| Row: | 5:36 | 4:56 | faster than 4% |
| Run 6: | 6:58 | 5:15 | faster than 4% |
| Farmers carry: | 2:05 | 1:45 | faster than 9% |
| Run 7: | 6:46 | 5:14 | faster than 5% |
| Sandbag lunges: | 4:16 | 3:32 | faster than 17% |
| Run 8: | 8:49 | 6:38 | faster than 5% |
| Wall balls: | 4:47 | 4:01 | faster than 17% |
| Roxzone: | 15:14 | 9:15 | faster than 0% |
| Runs (8 km) | 54:00 | 42:06 | faster than 4% |
| Stations (8) | 32:28 | ||
| Finish | 1:41:39 | 1:19:51 | 1633rd of 1,701 · faster than 4% |
717th of 760 Open Women (faster than 5%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:28 | faster than 7% |
| SkiErg: | 5:39 | 5:03 | faster than 9% |
| Run 2: | 7:03 | 5:16 | faster than 4% |
| Sled push: | 3:38 | 2:39 | faster than 6% |
| Run 3: | 7:14 | 5:30 | faster than 5% |
| Sled pull: | 6:43 | 5:11 | faster than 11% |
| Run 4: | 7:41 | 5:35 | faster than 5% |
| Burpee broad jump: | 5:53 | 6:08 | faster than 56% |
| Run 5: | 7:52 | 5:40 | faster than 6% |
| Row: | 6:10 | 5:19 | faster than 5% |
| Run 6: | 7:32 | 5:35 | faster than 7% |
| Farmers carry: | 2:21 | 2:06 | faster than 30% |
| Run 7: | 7:47 | 5:37 | faster than 6% |
| Sandbag lunges: | 6:53 | 4:49 | faster than 10% |
| Run 8: | 9:13 | 6:49 | faster than 10% |
| Wall balls: | 10:44 | 6:30 | faster than 6% |
| Roxzone †: | 13:22 | ||
| Runs (8 km) | 1:01:13 | 45:38 | faster than 5% |
| Stations (8) | 48:01 | ||
| Finish | 2:02:36 | 1:31:28 | 717th of 760 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Hanne Steeg4 races
- Hannelore Steeg1 race
- Lili Kunz1 race
- Ruth Metten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Sonja: faster than |
|---|---|
| Ski | 9% |
| Push | 6% |
| Pull | 12% |
| BBJ | 56% |
| Row | 6% |
| Carry | 31% |
| Lunges | 10% |
| Wall balls | 6% |
| Roxzone | 8% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonja beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonja's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:15 faster); weakest: Runs (8 km) (15:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja: 1:01:13 running, 48:01 at the stations and 13:22 in the roxzone; the longest station was the wall balls (10:44).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Sonja | Typical Open Women |
|---|---|---|
| Run 1 | 6:51 | 5:28 |
| SkiErg | 5:39 | 5:03 |
| Run 2 | 7:03 | 5:16 |
| Sled push | 3:38 | 2:39 |
| Run 3 | 7:14 | 5:30 |
| Sled pull | 6:43 | 5:11 |
| Run 4 | 7:41 | 5:35 |
| Burpee broad jump | 5:53 | 6:08 |
| Run 5 | 7:52 | 5:40 |
| Row | 6:10 | 5:19 |
| Run 6 | 7:32 | 5:35 |
| Farmers carry | 2:21 | 2:06 |
| Run 7 | 7:47 | 5:37 |
| Sandbag lunges | 6:53 | 4:49 |
| Run 8 | 9:13 | 6:49 |
| Wall balls | 10:44 | 6:30 |
| Roxzone | 13:22 | 7:26 |
| Finish | 2:02:36 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:56 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
