Athlete · Open Women · 60-64 ·

GER

Sonja Buhrow

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:02:36 (Cologne 2025) · Doubles Women 1:41:39 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:02:36 Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

717th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:45:41 latest race · Berlin 2026 4:02 slower than the best Doubles Women time Doubles Women with Hanne Steeg

Burpee broad jump strongest segment · Cologne 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:36Cologne 2025 · 1 race Doubles Women1:41:39Berlin 2025 · 4 races · with Hanne Steeg

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:00 best 1:41:39 best 1:41:39 · Berlin

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 25 May 2026team: Sonja Buhrow, Hanne Steegwhat the whole field did →	Doubles Women · team 60-64	1:45:41	2550th of 2,805	50:20*	36:53*	—	splits SkiErg5:14Sled push2:30Sled pull4:40Burpee broad jump6:39Row5:43Farmers carry2:16Sandbag lunges4:56Wall balls4:55Run 15:06Run 25:31Run 35:52Run 46:12Run 56:14Run 66:13Run 76:26Run 88:50Full report for this race →
Frankfurt 2025 11 Dec 2025team: Sonja Buhrow, Hannelore Steegwhat the whole field did →	Doubles Women · team 60-64	1:43:39	1332nd of 1,496	58:30	35:56	9:17	splits SkiErg5:10Sled push2:52Sled pull5:14Burpee broad jump5:54Row5:37Farmers carry2:04Sandbag lunges4:12Wall balls4:53Run 15:55Run 27:05Run 37:17Run 47:19Run 57:33Run 67:33Run 77:32Run 88:20Full report for this race →
Hamburg 2025 2 Oct 2025team: Hanne Steeg, Sonja Buhrowwhat the whole field did →	Doubles Women · team 60-64	1:41:50	993rd of 1,165	56:38	34:50	10:27	splits SkiErg5:12Sled push2:03Sled pull5:06Burpee broad jump5:47Row5:41Farmers carry1:57Sandbag lunges4:36Wall balls4:28Run 17:28Run 26:32Run 36:46Run 46:52Run 57:19Run 67:04Run 76:52Run 87:48Full report for this race →
Berlin 2025 18 May 2025team: Sonja Buhrow, Hanne Steegwhat the whole field did →	Doubles Women · team 60-69	1:41:39	1632nd of 1,701	54:00	32:28^{7 of 8}	15:14	splits SkiErg5:09Sled push2:18Sled pull—Burpee broad jump6:34Row5:36Farmers carry2:05Sandbag lunges4:16Wall balls4:47Run 15:21Run 26:26Run 36:34Run 46:29Run 56:42Run 66:58Run 76:46Run 88:49Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 60-64	2:02:36	717th of 760	1:01:13	48:01	13:22	splits SkiErg5:39Sled push3:38Sled pull6:43Burpee broad jump5:53Row6:10Farmers carry2:21Sandbag lunges6:53Wall balls10:44Run 16:51Run 27:03Run 37:14Run 47:41Run 57:52Run 67:32Run 77:47Run 89:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 6%

Sled pull faster than 12%

Burpee broad jump faster than 57%

Row faster than 6%

Farmers carry faster than 31%

Sandbag lunges faster than 10%

Wall balls faster than 6%

Roxzone faster than 8%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:59 slower

Sled pull 1:32 slower

Burpee broad jump 0:15 faster

Row 0:51 slower

Farmers carry 0:15 slower

Sandbag lunges 2:04 slower

Wall balls 4:14 slower

Roxzone 5:56 slower

Runs (8 km) 15:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonja against the typical Open Women finisher

Sonja2:02:36

6:515:397:033:387:146:437:415:537:526:107:322:217:476:539:1310:4413:22

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:56 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown