Athlete · Open Women · 50-54 ·

FRA

Sonia Lecapelain

5 HYROX results over 2 seasons. Personal bests: Open Women 1:21:25 (Berlin 2025) · Pro Women 1:34:50 (Geneva 2025).

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1:21:25 best Open Women time · Berlin 2025 also raced Pro Women: each has its own best below

top 21% best Open Women place · Paris 2025 176th of 862 Open Women finishers there

1:27:14 latest race · London Olympia (EMEA Championship) 2026 5:49 slower than the best Open Women time Open Women

Sled push strongest segment · Berlin 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:25Berlin 2025 · 4 races Pro Women1:34:50Geneva 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:25 best 1:21:25 · Berlin

Each dot is one Open Women race. From the first Open Women race to the best: 1:14 faster (1:22:39 to 1:21:25).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 50-54	1:27:14	339th of 508	47:09	34:19	5:51	splits SkiErg4:56Sled push1:42Sled pull3:54Burpee broad jump5:58Row5:01Farmers carry2:04Sandbag lunges4:47Wall balls5:57Run 15:26Run 25:22Run 35:45Run 45:40Run 55:39Run 65:40Run 75:32Run 88:09Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Pro Women · 50-54	1:34:50	85th of 112	44:35	43:54	6:26	splits SkiErg5:21Sled push4:47Sled pull5:23Burpee broad jump5:31Row5:20Farmers carry2:23Sandbag lunges6:03Wall balls9:06Run 15:46Run 25:29Run 35:21Run 45:31Run 55:34Run 65:29Run 75:22Run 86:07Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 50-54	1:21:25	top 32% 426/1,373	39:38	33:16	8:34	splits SkiErg4:51Sled push1:46Sled pull4:04Burpee broad jump5:39Row5:02Farmers carry2:00Sandbag lunges4:39Wall balls5:15Run 13:55Run 24:43Run 34:59Run 44:55Run 55:07Run 64:55Run 74:50Run 86:17Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 50-54	1:23:47	top 29% 216/760	44:12	33:44	5:51	splits SkiErg4:59Sled push1:47Sled pull4:25Burpee broad jump5:33Row5:06Farmers carry2:00Sandbag lunges4:37Wall balls5:17Run 17:30Run 24:54Run 35:05Run 45:04Run 55:10Run 65:06Run 75:12Run 86:11Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Women · 50-54	1:22:39	top 21% 176/862	42:08	33:51	6:44	splits SkiErg5:12Sled push2:02Sled pull4:17Burpee broad jump6:26Row5:04Farmers carry1:50Sandbag lunges4:41Wall balls4:19Run 15:22Run 25:07Run 35:27Run 45:16Run 55:24Run 65:20Run 75:17Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 99%

Sled pull faster than 90%

Burpee broad jump faster than 67%

Row faster than 74%

Farmers carry faster than 69%

Sandbag lunges faster than 57%

Wall balls faster than 68%

Roxzone faster than 68%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:56 faster

Sled pull 0:58 faster

Burpee broad jump 0:38 faster

Row 0:12 faster

Farmers carry 0:09 faster

Sandbag lunges 0:14 faster

Wall balls 0:36 faster

Roxzone 0:37 faster

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:21:25

3:554:514:431:464:594:044:555:395:075:024:552:004:504:396:175:158:34

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown