Sonia Kurien
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:24:29 (Singapore 2024) · Pro Doubles Women 1:14:45 (Delhi 2025) · Doubles Women 1:14:40 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Sonia Kurien, Steffi Chanwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:20:15 | 583rd of 689 | 44:14 | 29:30 | 6:36 | splitsSkiErg4:19Sled push2:40Sled pull4:09Burpee broad jump3:36Row4:50Farmers carry1:54Sandbag lunges4:13Wall balls3:49Run 13:15Run 25:06Run 35:48Run 45:41Run 55:57Run 66:01Run 76:18Run 86:11Full report for this race → |
| Shanghai 2026 16 May 2026team: Steffi Chan, Sonia Kurienwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:16:08 | top 30% 36/120 | 41:04 | 29:09 | 5:57 | splitsSkiErg4:22Sled push2:30Sled pull4:57Burpee broad jump3:07Row5:29Farmers carry1:48Sandbag lunges3:05Wall balls3:51Run 15:51Run 24:38Run 35:49Run 44:50Run 54:58Run 64:53Run 74:52Run 85:17Full report for this race → |
| Singapore 2026 4 Apr 2026team: Sonia Kurien, Zaira Teveswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:27:19 | 30th of 66 | 49:49 | 30:12 | 7:21 | splitsSkiErg4:44Sled push2:46Sled pull4:33Burpee broad jump2:57Row5:17Farmers carry1:53Sandbag lunges4:03Wall balls3:59Run 14:25Run 26:07Run 36:27Run 46:26Run 56:41Run 66:32Run 76:33Run 86:42Full report for this race → |
| Vienna 2026 5 Feb 2026team: Sonia Kurien, Diana Teowhat the whole field did → | Pro Doubles Women · team 40-44 | 1:26:25 | 74th of 91 | 49:05 | 32:13 | 5:13 | splitsSkiErg4:39Sled push3:00Sled pull4:33Burpee broad jump3:40Row4:57Farmers carry1:55Sandbag lunges4:12Wall balls5:17Run 16:22Run 25:37Run 35:41Run 45:53Run 56:21Run 66:11Run 76:23Run 86:40Full report for this race → |
| Delhi 2025 18 Jul 2025team: Sonia Kurien, Ashleigh Ngwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:14:45 | 3rd of 8 | 41:17 | 26:09 | 7:25 | splitsSkiErg4:17Sled push2:04Sled pull3:44Burpee broad jump2:50Row4:41Farmers carry1:37Sandbag lunges3:04Wall balls3:52Run 14:49Run 24:57Run 35:08Run 45:12Run 55:16Run 65:03Run 75:15Run 85:41Full report for this race → |
| Taipei 2025 11 Apr 2025team: Sonia Kurien, Steffi Chanwhat the whole field did → | Pro Doubles Women · team U29 | 1:16:25 | 7th of 24 | 42:51 | 27:52 | 5:45 | splitsSkiErg4:23Sled push2:11Sled pull4:20Burpee broad jump3:30Row5:02Farmers carry1:45Sandbag lunges3:05Wall balls3:36Run 15:50Run 24:51Run 35:08Run 45:01Run 55:13Run 65:12Run 75:27Run 86:12Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Ivy Chew, Sonia Kurienwhat the whole field did → | Doubles Women · team 30-39 | 1:14:40 | top 7% 28/453 | 43:42 | 25:30 | 5:33 | splitsSkiErg4:18Sled push1:24Sled pull3:39Burpee broad jump3:37Row4:31Farmers carry1:27Sandbag lunges2:43Wall balls3:51Run 15:44Run 25:07Run 35:29Run 45:29Run 55:34Run 65:29Run 75:31Run 85:22Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:27:10 | 39th of 69 | 41:23 | 39:24 | 6:27 | splitsSkiErg5:00Sled push2:56Sled pull7:19Burpee broad jump6:15Row5:11Farmers carry2:31Sandbag lunges4:23Wall balls5:49Run 15:36Run 24:51Run 35:02Run 45:02Run 55:08Run 65:02Run 75:12Run 85:33Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Women · 30-34 | 1:24:29 | 14th of 58 | 43:08 | 36:42 | 4:43 | splitsSkiErg5:03Sled push3:07Sled pull7:07Burpee broad jump4:46Row5:02Farmers carry2:12Sandbag lunges4:28Wall balls4:57Run 14:44Run 25:06Run 35:22Run 45:29Run 55:32Run 65:25Run 75:20Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 58 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
