SIN Sonia Kurien
12 HYROX races over 2 seasons: 2 solo, 10 in a team with 13 partners. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Kurien at each race, oldest on the left; lower is faster.The best was 1:24:29 at Singapore (Jun 2024); Sonia Kurien was 2:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Women | 1:24:29 |
| Poznań | Nov 2024 | Pro Women | 1:27:10 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sonia Kurien at each race, oldest on the left; lower is faster.The best was 1:14:45 at Delhi (Jul 2025); Sonia Kurien was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Doubles Women | 1:16:25 |
| Delhi | Jul 2025 | Pro Doubles Women | 1:14:45 |
| Vienna | Feb 2026 | Pro Doubles Women | 1:26:25 |
| Singapore | Apr 2026 | Pro Doubles Women | 1:27:19 |
| Shanghai | May 2026 | Pro Doubles Women | 1:16:08 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:20:15 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sonia Kurien at each race, oldest on the left; lower is faster.The best was 1:13:15 at Delhi (Jul 2025); Sonia Kurien was 25:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Relay Women | 1:38:33 |
| Delhi | Jul 2025 | Relay Women | 1:13:15 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
583rd of 689 Pro Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 2:49 | faster than 12% |
| SkiErg: | 4:19 | 4:16 | faster than 42% |
| Run 2: | 5:06 | 4:29 | faster than 13% |
| Sled push: | 2:40 | 2:32 | faster than 41% |
| Run 3: | 5:48 | 4:48 | faster than 9% |
| Sled pull: | 4:09 | 3:53 | faster than 34% |
| Run 4: | 5:41 | 4:47 | faster than 11% |
| Burpee broad jump: | 3:36 | 3:13 | faster than 30% |
| Run 5: | 5:57 | 4:53 | faster than 8% |
| Row: | 4:50 | 4:45 | faster than 40% |
| Run 6: | 6:01 | 4:54 | faster than 9% |
| Farmers carry: | 1:54 | 1:44 | faster than 26% |
| Run 7: | 6:18 | 4:58 | faster than 7% |
| Sandbag lunges: | 4:13 | 3:22 | faster than 15% |
| Run 8: | 6:11 | 5:05 | faster than 10% |
| Wall balls: | 3:49 | 3:53 | faster than 55% |
| Roxzone: | 6:36 | 5:12 | faster than 13% |
| Runs (8 km) | 44:14 | 36:40 | faster than 9% |
| Stations (8) | 29:30 | ||
| Finish | 1:20:15 | 1:09:38 | 583rd of 689 · faster than 15% |
36th of 120 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 120 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:33 | faster than 39% |
| SkiErg: | 4:22 | 4:39 | faster than 86% |
| Run 2: | 4:38 | 4:41 | faster than 54% |
| Sled push: | 2:30 | 3:14 | faster than 83% |
| Run 3: | 5:49 | 5:20 | faster than 35% |
| Sled pull: | 4:57 | 4:57 | faster than 50% |
| Run 4: | 4:50 | 5:03 | faster than 62% |
| Burpee broad jump: | 3:07 | 3:24 | faster than 69% |
| Run 5: | 4:58 | 5:05 | faster than 56% |
| Row: | 5:29 | 5:15 | faster than 32% |
| Run 6: | 4:53 | 5:06 | faster than 60% |
| Farmers carry: | 1:48 | 1:58 | faster than 70% |
| Run 7: | 4:52 | 5:08 | faster than 63% |
| Sandbag lunges: | 3:05 | 4:03 | faster than 89% |
| Run 8: | 5:17 | 5:47 | faster than 68% |
| Wall balls: | 3:51 | 4:27 | faster than 84% |
| Roxzone: | 5:57 | 9:03 | faster than 98% |
| Runs (8 km) | 41:04 | 41:48 | faster than 52% |
| Stations (8) | 29:09 | ||
| Finish | 1:16:08 | 1:23:51 | 36th of 120 · faster than 70% |
30th of 66 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 66 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:08 | faster than 38% |
| SkiErg: | 4:44 | 4:38 | faster than 40% |
| Run 2: | 6:07 | 5:47 | faster than 36% |
| Sled push: | 2:46 | 3:16 | faster than 76% |
| Run 3: | 6:27 | 6:20 | faster than 49% |
| Sled pull: | 4:33 | 4:50 | faster than 66% |
| Run 4: | 6:26 | 6:16 | faster than 43% |
| Burpee broad jump: | 2:57 | 3:30 | faster than 84% |
| Run 5: | 6:41 | 6:30 | faster than 43% |
| Row: | 5:17 | 5:06 | faster than 35% |
| Run 6: | 6:32 | 6:30 | faster than 46% |
| Farmers carry: | 1:53 | 2:17 | faster than 84% |
| Run 7: | 6:33 | 6:33 | faster than 49% |
| Sandbag lunges: | 4:03 | 4:32 | faster than 70% |
| Run 8: | 6:42 | 6:38 | faster than 47% |
| Wall balls: | 3:59 | 4:43 | faster than 89% |
| Roxzone: | 7:21 | 7:38 | faster than 58% |
| Runs (8 km) | 49:49 | 49:14 | faster than 46% |
| Stations (8) | 30:12 | ||
| Finish | 1:27:19 | 1:28:42 | 30th of 66 · faster than 55% |
74th of 91 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:42 | faster than 21% |
| SkiErg: | 4:39 | 4:29 | faster than 28% |
| Run 2: | 5:37 | 5:04 | faster than 23% |
| Sled push: | 3:00 | 2:34 | faster than 16% |
| Run 3: | 5:41 | 5:25 | faster than 33% |
| Sled pull: | 4:33 | 4:08 | faster than 27% |
| Run 4: | 5:53 | 5:22 | faster than 27% |
| Burpee broad jump: | 3:40 | 3:23 | faster than 34% |
| Run 5: | 6:21 | 5:23 | faster than 15% |
| Row: | 4:57 | 4:42 | faster than 24% |
| Run 6: | 6:11 | 5:23 | faster than 16% |
| Farmers carry: | 1:55 | 1:51 | faster than 38% |
| Run 7: | 6:23 | 5:26 | faster than 16% |
| Sandbag lunges: | 4:12 | 3:41 | faster than 19% |
| Run 8: | 6:40 | 5:42 | faster than 21% |
| Wall balls: | 5:17 | 4:04 | faster than 9% |
| Roxzone: | 5:13 | 4:54 | faster than 42% |
| Runs (8 km) | 49:05 | 43:40 | faster than 19% |
| Stations (8) | 32:13 | ||
| Finish | 1:26:25 | 1:17:41 | 74th of 91 · faster than 18% |
3rd of 8 Pro Doubles Women.
| Part | Time | Typical here | vs 8 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | ||
| SkiErg: | 4:17 | fastest in the field | |
| Run 2: | 4:57 | ||
| Sled push: | 2:04 | faster than 85% | |
| Run 3: | 5:08 | ||
| Sled pull: | 3:44 | fastest in the field | |
| Run 4: | 5:12 | ||
| Burpee broad jump: | 2:50 | faster than 85% | |
| Run 5: | 5:16 | ||
| Row: | 4:41 | fastest in the field | |
| Run 6: | 5:03 | ||
| Farmers carry: | 1:37 | fastest in the field | |
| Run 7: | 5:15 | ||
| Sandbag lunges: | 3:04 | faster than 85% | |
| Run 8: | 5:41 | ||
| Wall balls: | 3:52 | faster than 85% | |
| Roxzone: | 7:25 | faster than 71% | |
| Runs (8 km) | 41:17 | faster than 71% | |
| Stations (8) | 26:09 | ||
| Finish | 1:14:45 | 1:24:09 | 3rd of 8 |
7th of 24 Pro Doubles Women.
| Part | Time | Typical here | vs 24 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | ||
| SkiErg: | 4:23 | faster than 65% | |
| Run 2: | 4:51 | ||
| Sled push: | 2:11 | faster than 69% | |
| Run 3: | 5:08 | ||
| Sled pull: | 4:20 | faster than 82% | |
| Run 4: | 5:01 | ||
| Burpee broad jump: | 3:30 | faster than 56% | |
| Run 5: | 5:13 | ||
| Row: | 5:02 | faster than 60% | |
| Run 6: | 5:12 | ||
| Farmers carry: | 1:45 | faster than 78% | |
| Run 7: | 5:27 | ||
| Sandbag lunges: | 3:05 | faster than 95% | |
| Run 8: | 6:12 | ||
| Wall balls: | 3:36 | faster than 91% | |
| Roxzone: | 5:45 | faster than 78% | |
| Runs (8 km) | 42:51 | faster than 69% | |
| Stations (8) | 27:52 | ||
| Finish | 1:16:25 | 1:28:00 | 7th of 24 |
28th of 453 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:10 | faster than 74% |
| SkiErg: | 4:18 | 4:54 | faster than 97% |
| Run 2: | 5:07 | 6:10 | faster than 93% |
| Sled push: | 1:24 | 1:41 | faster than 91% |
| Run 3: | 5:29 | 6:32 | faster than 91% |
| Sled pull: | 3:39 | 4:54 | faster than 93% |
| Run 4: | 5:29 | 6:39 | faster than 92% |
| Burpee broad jump: | 3:37 | 4:25 | faster than 81% |
| Run 5: | 5:34 | 6:41 | faster than 90% |
| Row: | 4:31 | 5:19 | faster than 98% |
| Run 6: | 5:29 | 6:40 | faster than 91% |
| Farmers carry: | 1:27 | 1:56 | faster than 98% |
| Run 7: | 5:31 | 6:35 | faster than 89% |
| Sandbag lunges: | 2:43 | 3:48 | faster than 96% |
| Run 8: | 5:22 | 6:48 | faster than 93% |
| Wall balls: | 3:51 | 4:35 | faster than 86% |
| Roxzone: | 5:33 | 7:46 | faster than 91% |
| Runs (8 km) | 43:42 | 52:24 | faster than 91% |
| Stations (8) | 25:30 | ||
| Finish | 1:14:40 | 1:32:17 | 28th of 453 · faster than 94% |
39th of 69 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:03 | faster than 17% |
| SkiErg: | 5:00 | 4:51 | faster than 27% |
| Run 2: | 4:51 | 4:38 | faster than 38% |
| Sled push: | 2:56 | 2:57 | faster than 51% |
| Run 3: | 5:02 | 4:53 | faster than 45% |
| Sled pull: | 7:19 | 5:57 | faster than 19% |
| Run 4: | 5:02 | 4:59 | faster than 47% |
| Burpee broad jump: | 6:15 | 5:02 | faster than 27% |
| Run 5: | 5:08 | 4:51 | faster than 39% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 5:02 | 4:50 | faster than 42% |
| Farmers carry: | 2:31 | 2:31 | faster than 50% |
| Run 7: | 5:12 | 5:00 | faster than 39% |
| Sandbag lunges: | 4:23 | 5:00 | faster than 75% |
| Run 8: | 5:33 | 5:31 | faster than 48% |
| Wall balls: | 5:49 | 6:09 | faster than 64% |
| Roxzone: | 6:27 | 6:27 | faster than 50% |
| Runs (8 km) | 41:23 | 40:18 | faster than 45% |
| Stations (8) | 39:24 | ||
| Finish | 1:27:10 | 1:25:44 | 39th of 69 · faster than 44% |
14th of 58 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 58 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:48 | faster than 56% |
| SkiErg: | 5:03 | 5:12 | faster than 59% |
| Run 2: | 5:06 | 5:22 | faster than 64% |
| Sled push: | 3:07 | 3:38 | faster than 75% |
| Run 3: | 5:22 | 5:48 | faster than 66% |
| Sled pull: | 7:07 | 7:54 | faster than 61% |
| Run 4: | 5:29 | 5:51 | faster than 63% |
| Burpee broad jump: | 4:46 | 5:11 | faster than 66% |
| Run 5: | 5:32 | 5:54 | faster than 66% |
| Row: | 5:02 | 5:20 | faster than 68% |
| Run 6: | 5:25 | 5:45 | faster than 68% |
| Farmers carry: | 2:12 | 2:57 | faster than 84% |
| Run 7: | 5:20 | 5:58 | faster than 70% |
| Sandbag lunges: | 4:28 | 5:31 | faster than 84% |
| Run 8: | 6:13 | 6:42 | faster than 66% |
| Wall balls: | 4:57 | 6:51 | faster than 94% |
| Roxzone: | 4:43 | 5:50 | faster than 78% |
| Runs (8 km) | 43:08 | 46:33 | faster than 68% |
| Stations (8) | 36:42 | ||
| Finish | 1:24:29 | 1:35:25 | 14th of 58 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Poznań 2024 · best of 2 | 4:53 |
| Sled push | 2:56 | Poznań 2024 · best of 2 | 3:56 |
| Sled pull | 7:07 | Singapore 2024 · best of 2 | 5:49 |
| Burpee broad jump | 4:46 | Singapore 2024 · best of 2 | 5:12 |
| Row | 5:02 | Singapore 2024 · best of 2 | 5:07 |
| Farmers carry | 2:12 | Singapore 2024 · best of 2 | 2:36 |
| Sandbag lunges | 4:23 | Poznań 2024 · best of 2 | 5:10 |
| Wall balls | 4:57 | Singapore 2024 · best of 2 | 6:18 |
| Runs (8 km) | 41:23 | Poznań 2024 · best of 2 | 40:26 |
| Roxzone | 4:43 | Singapore 2024 · best of 2 | 6:34 |
How to read
Each station's best across Sonia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
13 team partners
- Steffi Chan3 races
- Ashleigh Ng2 races
- Angelica Chua1 race
- Atiqah Haron1 race
- Diana Teo1 race
- Donna Koh1 race
- Elizabeth Chin1 race
- Ivy Chew1 race
- Khyron Goh1 race
- Liyana Saddli1 race
- Song Ee Ho1 race
- Victoria Yap1 race
And 1 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 58 Pro Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 60% |
| Push | 75% |
| Pull | 61% |
| BBJ | 67% |
| Row | 68% |
| Carry | 84% |
| Lunges | 84% |
| Wall balls | 95% |
| Roxzone | 79% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 43:11 running, 36:43 at the stations and 4:43 in the roxzone; the longest station was the sled pull (7:07).Below, Typical Pro Women: 46:07 running, 42:32 at the stations and 5:50 in the roxzone; the longest station was the sled pull (7:54).
See the numbers
| Part | Sonia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:44 | 4:48 |
| SkiErg | 5:03 | 5:12 |
| Run 2 | 5:06 | 5:22 |
| Sled push | 3:07 | 3:38 |
| Run 3 | 5:22 | 5:48 |
| Sled pull | 7:07 | 7:54 |
| Run 4 | 5:29 | 5:51 |
| Burpee broad jump | 4:46 | 5:11 |
| Run 5 | 5:32 | 5:54 |
| Row | 5:02 | 5:20 |
| Run 6 | 5:25 | 5:45 |
| Farmers carry | 2:12 | 2:57 |
| Run 7 | 5:20 | 5:58 |
| Sandbag lunges | 4:28 | 5:31 |
| Run 8 | 6:13 | 6:42 |
| Wall balls | 4:57 | 6:51 |
| Roxzone | 4:43 | 5:50 |
| Finish | 1:24:29 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:29.
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