Athlete · Open Women · 35-39 ·

GER

Sonia Isabel Goebel

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:10:33 (Frankfurt 2025) · Doubles Mixed 1:22:38 (Hamburg 2024).

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1:10:33 best Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

top 2% best Open Women place · Frankfurt 2025 19th of 1,071 Open Women finishers there

1:10:33 latest race · Frankfurt 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Frankfurt 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:10:33Frankfurt 2025 · 2 races Doubles Mixed1:22:38Hamburg 2024 · 1 race · with Marc Radzuweit

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:10:33	top 2% 19/1,071	33:52	31:16	5:29	splits SkiErg4:45Sled push2:44Sled pull4:33Burpee broad jump4:31Row4:43Farmers carry1:37Sandbag lunges3:57Wall balls4:26Run 13:25Run 24:15Run 34:22Run 44:13Run 54:25Run 64:19Run 74:12Run 84:45Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 30-34	1:14:42	top 8% 58/760	36:17	33:04	5:21	splits SkiErg4:42Sled push2:11Sled pull4:30Burpee broad jump5:53Row4:48Farmers carry1:41Sandbag lunges4:01Wall balls5:18Run 14:26Run 24:10Run 34:26Run 44:25Run 54:34Run 64:34Run 74:23Run 85:19Full report for this race →
Hamburg 2024 1 Nov 2024team: Marc Radzuweit, Sonia Isabel Goebelwhat the whole field did →	Doubles Mixed · team 30-39	1:22:38	371st of 618	47:51	26:37	8:14	splits SkiErg4:09Sled push1:38Sled pull3:19Burpee broad jump3:22Row4:20Farmers carry1:49Sandbag lunges4:02Wall balls3:58Run 15:59Run 25:27Run 35:50Run 46:00Run 56:14Run 66:05Run 76:05Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 81%

Sled pull faster than 83%

Burpee broad jump faster than 94%

Row faster than 98%

Farmers carry faster than 96%

Sandbag lunges faster than 82%

Wall balls faster than 95%

Roxzone faster than 97%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:26 faster

Sled pull 0:51 faster

Burpee broad jump 1:57 faster

Row 0:35 faster

Farmers carry 0:31 faster

Sandbag lunges 0:50 faster

Wall balls 2:03 faster

Roxzone 2:04 faster

Runs (8 km) 11:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:10:33

3:254:454:152:444:224:334:134:314:254:434:191:374:123:574:454:265:29

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown