USA Sonia D'Agnese
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia D'Agnese at each race, oldest on the left; lower is faster.The best was 1:44:13 at Washington DC (Mar 2025); Sonia D'Agnese was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:44:13 |
| Washington DC | Sep 2026 | Open Women | 1:46:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sonia D'Agnese at each race, oldest on the left; lower is faster.The best was 1:35:46 at Bologna (Apr 2026); Sonia D'Agnese was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:41:01 |
| Toronto | Oct 2025 | Doubles Mixed | 1:45:00 |
| Bologna | Apr 2026 | Doubles Mixed | 1:35:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,593rd of 2,675 Open Women (faster than 40%). Against the 82 who finished around 1:46:55: most time gained on the eight runs (0:57), most lost on burpee broad jump (2:00). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:49 | faster than 50% |
| SkiErg: | 5:31 | 5:30 | faster than 49% |
| Run 2: | 6:11 | 5:59 | faster than 42% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 6:18 | 6:20 | faster than 51% |
| Sled pull: | 5:50 | 5:56 | faster than 52% |
| Run 4: | 6:31 | 6:20 | faster than 44% |
| Burpee broad jump: | 9:48 | 7:12 | faster than 20% |
| Run 5: | 6:34 | 6:24 | faster than 44% |
| Row: | 5:49 | 5:43 | faster than 43% |
| Run 6: | 6:32 | 6:21 | faster than 44% |
| Farmers carry: | 2:13 | 2:14 | faster than 52% |
| Run 7: | 6:31 | 6:17 | faster than 43% |
| Sandbag lunges: | 8:05 | 5:48 | faster than 15% |
| Run 8: | 6:14 | 6:02 | faster than 44% |
| Wall balls: | 7:55 | 7:22 | faster than 41% |
| Roxzone: | 9:11 | 9:09 | faster than 49% |
| Runs (8 km) | 49:36 | 48:49 | faster than 46% |
| Stations (8) | 47:57 | ||
| Finish | 1:46:40 | 1:41:26 | 1593rd of 2,675 · faster than 40% |
1,100th of 1,219 Doubles Mixed (faster than 9%). Against the 37 who finished around 1:35:37: most time gained on the eight runs (2:54), most lost on sandbag lunges (2:11). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:05 | faster than 18% |
| SkiErg: | 4:33 | 4:20 | faster than 26% |
| Run 2: | 5:38 | 5:05 | faster than 25% |
| Sled push: | 2:53 | 2:14 | faster than 9% |
| Run 3: | 5:56 | 5:24 | faster than 26% |
| Sled pull: | 4:34 | 3:39 | faster than 14% |
| Run 4: | 6:04 | 5:20 | faster than 21% |
| Burpee broad jump: | 5:36 | 3:23 | faster than 3% |
| Run 5: | 6:27 | 5:24 | faster than 14% |
| Row: | 5:49 | 4:41 | faster than 0% |
| Run 6: | 5:52 | 5:21 | faster than 27% |
| Farmers carry: | 2:17 | 1:52 | faster than 9% |
| Run 7: | 6:04 | 5:23 | faster than 22% |
| Sandbag lunges: | 7:24 | 4:01 | faster than 0% |
| Run 8: | 6:44 | 5:47 | faster than 20% |
| Wall balls: | 6:06 | 4:20 | faster than 8% |
| Roxzone: | 8:11 | 6:46 | faster than 19% |
| Runs (8 km) | 48:26 | 42:50 | faster than 21% |
| Stations (8) | 39:12 | ||
| Finish | 1:35:46 | 1:18:47 | 1100th of 1,219 · faster than 9% |
124th of 150 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 150 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 4:56 | faster than 21% |
| SkiErg: | 5:06 | 4:47 | faster than 20% |
| Run 2: | 6:55 | 5:54 | faster than 19% |
| Sled push: | 4:05 | 2:27 | faster than 6% |
| Run 3: | 7:19 | 6:12 | faster than 16% |
| Sled pull: | 7:21 | 4:57 | faster than 9% |
| Run 4: | 7:26 | 6:15 | faster than 16% |
| Burpee broad jump: | 4:37 | 3:54 | faster than 28% |
| Run 5: | 7:41 | 6:27 | faster than 16% |
| Row: | 5:32 | 5:03 | faster than 18% |
| Run 6: | 7:48 | 6:16 | faster than 13% |
| Farmers carry: | 2:28 | 1:53 | faster than 8% |
| Run 7: | 7:50 | 6:24 | faster than 15% |
| Sandbag lunges: | 5:58 | 4:09 | faster than 11% |
| Run 8: | 7:53 | 5:33 | faster than 11% |
| Wall balls: | 5:29 | 4:44 | faster than 27% |
| Roxzone: | 7:49 | 6:37 | faster than 26% |
| Runs (8 km) | 58:30 | 48:20 | faster than 15% |
| Stations (8) | 40:36 | ||
| Finish | 1:46:50 | 1:26:59 | 124th of 150 · faster than 17% |
824th of 984 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:07 | faster than 27% |
| SkiErg: | 4:49 | 4:34 | faster than 23% |
| Run 2: | 6:56 | 6:00 | faster than 22% |
| Sled push: | 4:32 | 2:12 | faster than 1% |
| Run 3: | 7:05 | 6:24 | faster than 27% |
| Sled pull: | 5:20 | 4:18 | faster than 16% |
| Run 4: | 7:09 | 6:25 | faster than 27% |
| Burpee broad jump: | 5:33 | 3:43 | faster than 9% |
| Run 5: | 7:13 | 6:41 | faster than 33% |
| Row: | 5:27 | 4:59 | faster than 16% |
| Run 6: | 7:22 | 6:29 | faster than 26% |
| Farmers carry: | 2:19 | 1:48 | faster than 6% |
| Run 7: | 7:30 | 6:34 | faster than 28% |
| Sandbag lunges: | 7:18 | 4:01 | faster than 2% |
| Run 8: | 6:25 | 5:42 | faster than 33% |
| Wall balls: | 6:38 | 4:55 | faster than 16% |
| Roxzone: | 7:54 | 7:03 | faster than 34% |
| Runs (8 km) | 55:15 | 50:00 | faster than 29% |
| Stations (8) | 41:56 | ||
| Finish | 1:45:00 | 1:27:54 | 824th of 984 · faster than 16% |
435th of 510 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 6:06 | faster than 37% |
| SkiErg: | 4:47 | 4:20 | faster than 12% |
| Run 2: | 6:32 | 5:22 | faster than 10% |
| Sled push: | 2:46 | 2:05 | faster than 9% |
| Run 3: | 5:34 | 5:39 | faster than 54% |
| Sled pull: | 5:28 | 4:06 | faster than 11% |
| Run 4: | 5:41 | 5:42 | faster than 50% |
| Burpee broad jump: | 5:42 | 3:24 | faster than 5% |
| Run 5: | 6:51 | 5:44 | faster than 15% |
| Row: | 5:41 | 4:57 | faster than 9% |
| Run 6: | 6:08 | 5:37 | faster than 31% |
| Farmers carry: | 2:12 | 1:46 | faster than 9% |
| Run 7: | 5:55 | 5:43 | faster than 40% |
| Sandbag lunges: | 7:32 | 3:55 | faster than 2% |
| Run 8: | 6:57 | 6:29 | faster than 37% |
| Wall balls: | 6:22 | 4:21 | faster than 7% |
| Roxzone: | 10:38 | 8:42 | faster than 26% |
| Runs (8 km) | 49:58 | 46:27 | faster than 33% |
| Stations (8) | 40:30 | ||
| Finish | 1:41:01 | 1:25:00 | 435th of 510 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Vincenzo D'Agnese3 races
- Elaine Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 49% |
| Push | 62% |
| Pull | 53% |
| BBJ | 20% |
| Row | 43% |
| Carry | 53% |
| Lunges | 16% |
| Wall balls | 42% |
| Roxzone | 49% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:10 faster); weakest: Burpee broad jump (2:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 49:40 running, 47:58 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (9:48).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:49 |
| SkiErg | 5:31 | 5:30 |
| Run 2 | 6:11 | 5:59 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 6:18 | 6:20 |
| Sled pull | 5:50 | 5:56 |
| Run 4 | 6:31 | 6:20 |
| Burpee broad jump | 9:48 | 7:12 |
| Run 5 | 6:34 | 6:24 |
| Row | 5:49 | 5:43 |
| Run 6 | 6:32 | 6:21 |
| Farmers carry | 2:13 | 2:14 |
| Run 7 | 6:31 | 6:17 |
| Sandbag lunges | 8:05 | 5:48 |
| Run 8 | 6:14 | 6:02 |
| Wall balls | 7:55 | 7:22 |
| Roxzone | 9:11 | 9:09 |
| Finish | 1:46:40 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:36 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
