RSA Sone Gibbon
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:45:16 (Johannesburg 2025) · Doubles Mixed 1:27:52 (Cape Town 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Sone Gibbon, Chris Gibbonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:52 | top 49% 481/987 | 49:15 | 32:38 | 6:03 | splitsSkiErg4:08Sled push1:41Sled pull4:00Burpee broad jump5:00Row4:52Farmers carry2:19Sandbag lunges4:58Wall balls5:40Run 14:25Run 25:53Run 36:39Run 46:36Run 56:32Run 66:20Run 76:23Run 86:30Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 40-44 | 1:45:16 | top 32% 172/550 | 53:21 | 43:32 | 8:28 | splitsSkiErg5:22Sled push3:15Sled pull5:57Burpee broad jump8:51Row5:22Farmers carry2:48Sandbag lunges5:56Wall balls6:01Run 14:24Run 26:13Run 36:45Run 46:59Run 56:58Run 66:38Run 76:38Run 88:49Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Sone Gibbon, Chris Gibbonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:39:04 | 435th of 547 | 59:37 | 31:54 | 7:37 | splitsSkiErg4:01Sled push2:18Sled pull3:42Burpee broad jump4:50Row4:42Farmers carry1:55Sandbag lunges5:49Wall balls4:37Run 14:29Run 27:15Run 39:07Run 48:37Run 57:31Run 67:42Run 77:37Run 87:22Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Sone Gibbon, Chris Gibbonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:40:29 | 267th of 372 | 1:00:10 | 1:03:11 6 of 8 | — | splitsSkiErg4:20Sled push1:49Sled pull—Burpee broad jump4:28Row—Farmers carry1:50Sandbag lunges5:14Wall balls4:27Run 15:03Run 27:05Run 37:30Run 47:56Run 58:28Run 67:59Run 78:08Run 88:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2025, against 550 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sone against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:18 against the typical Open Women finisher at Johannesburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:45:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
