Athlete · Open Women · 16-24 ·

RSA

Sonè Brink

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:52:22 (Johannesburg (I) 2025) · Doubles Mixed 1:41:48 (Johannesburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:22 Open Women time · Johannesburg (I) 2025 also raced Doubles Mixed: each has its own best below

205th of 382 Open Women place · Johannesburg (I) 2025 among Open Women finishers there

1:42:20 latest race · Johannesburg 2026 0:32 slower than the best Doubles Mixed time Doubles Mixed with Sipho Ndumndum

Farmers carry strongest segment · Johannesburg (I) 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:22Johannesburg (I) 2025 · 1 race Doubles Mixed1:41:48Johannesburg 2025 · 2 races · with Sipho Ndumndum

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:48 best 1:41:48 · Johannesburg

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Sipho Ndumndum, Soné Brinkwhat the whole field did →	Doubles Mixed · team 25-29	1:42:20	463rd of 683	1:05:10	27:23	9:50	splits SkiErg4:20Sled push1:44Sled pull3:25Burpee broad jump3:31Row4:46Farmers carry1:42Sandbag lunges3:41Wall balls4:14Run 19:16Run 27:27Run 37:05Run 47:36Run 57:37Run 67:35Run 77:41Run 810:57Full report for this race →
Johannesburg 2025 29 Nov 2025team: Sipho Ndumndum, Sone Brinkwhat the whole field did →	Doubles Mixed · team 25-29	1:41:48	395th of 594	1:00:25	29:11	12:17	splits SkiErg4:29Sled push1:57Sled pull3:51Burpee broad jump4:00Row4:35Farmers carry1:29Sandbag lunges3:49Wall balls5:01Run 14:08Run 27:05Run 37:20Run 47:39Run 58:09Run 68:21Run 78:27Run 89:18Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 16-24	1:52:22	205th of 382	1:02:46	40:45	8:55	splits SkiErg5:05Sled push3:38Sled pull5:54Burpee broad jump8:10Row5:33Farmers carry1:51Sandbag lunges4:30Wall balls6:04Run 13:45Run 27:01Run 39:42Run 49:48Run 59:53Run 67:21Run 77:09Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonèedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 15%

Sled pull faster than 73%

Burpee broad jump faster than 49%

Row faster than 77%

Farmers carry faster than 90%

Sandbag lunges faster than 74%

Wall balls faster than 79%

Roxzone faster than 41%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:45 slower

Sled pull 1:01 faster

Burpee broad jump 0:05 slower

Row 0:30 faster

Farmers carry 0:27 faster

Sandbag lunges 0:50 faster

Wall balls 2:02 faster

Roxzone 0:30 slower

Runs (8 km) 7:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonè against the typical Open Women finisher

Sonè1:52:22

3:455:057:013:389:425:549:488:109:535:337:211:517:094:308:116:048:55

Typical Open Women1:48:00

4:205:246:332:536:546:557:028:057:176:037:082:187:035:208:148:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:45 against the typical Open Women finisher at Johannesburg (I) 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:52:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown