GBR Solomon Adams
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:16:11 (Sydney Jul 2026) · Pro Doubles Men 1:03:03 (Sydney Jul 2026) · Relay Men 0:54:49 (Sydney Jul 2026) · Doubles Men 1:02:46 (Brisbane Apr 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026what the whole field did → | Open Men · 25-29 | 1:16:11 | top 26% 832/3,324 | 37:50 | 30:47 | 7:38 | splitsSkiErg4:25Sled push2:55Sled pull3:57Burpee broad jump4:06Row4:48Farmers carry1:43Sandbag lunges4:11Wall balls4:42Run 13:33Run 24:08Run 34:22Run 44:36Run 55:10Run 64:42Run 74:39Run 86:44Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Solomon Adams, Zachary Forsterwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:03 | top 35% 107/311 | 33:10 | 23:51 | 6:06 | splitsSkiErg3:54Sled push2:03Sled pull3:09Burpee broad jump2:19Row4:08Farmers carry1:37Sandbag lunges3:02Wall balls3:39Run 13:42Run 23:43Run 33:51Run 43:55Run 54:06Run 64:06Run 74:10Run 85:43Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Daniel Pickett, Angus Newell, Solomon Adams, Zachary Forsterwhat the whole field did → | Relay Men · team U40 | 0:54:49 | 5th of 126 | 27:21 | 22:17 | 5:15 | splitsSkiErg3:54Sled push1:47Sled pull2:23Burpee broad jump2:05Row3:52Farmers carry1:29Sandbag lunges3:02Wall balls3:45Run 12:57Run 23:14Run 33:21Run 43:19Run 53:21Run 63:09Run 73:11Run 84:53Full report for this race → |
| Brisbane Apr 2026 13 Apr 2026team: Solomon Adams, Angus Newellwhat the whole field did → | Doubles Men · team 25-29 | 1:02:46 | top 14% 155/1,124 | 34:34 | 21:30 7 of 8 | 6:47 | splitsSkiErg3:51Sled push1:36Sled pull3:15Burpee broad jump2:03Row4:13Farmers carry1:17Sandbag lunges—Wall balls4:02Run 13:36Run 24:07Run 34:31Run 44:27Run 54:30Run 64:29Run 74:40Run 84:17Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026team: Solomon Adams, Zachary Forsterwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:58 | top 31% 85/282 | 33:00 | 26:35 | 5:26 | splitsSkiErg3:52Sled push2:28Sled pull4:08Burpee broad jump2:58Row4:25Farmers carry1:38Sandbag lunges3:01Wall balls4:05Run 13:32Run 23:51Run 34:08Run 44:11Run 54:15Run 64:26Run 74:22Run 84:18Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Zachary Forster, Solomon Adamswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:32 | top 29% 132/468 | 32:36 | 25:20 | 6:41 | splitsSkiErg3:55Sled push2:11Sled pull3:55Burpee broad jump2:05Row4:19Farmers carry1:37Sandbag lunges2:40Wall balls4:38Run 12:14Run 23:57Run 34:18Run 44:12Run 54:14Run 64:18Run 74:31Run 84:54Full report for this race → |
| Sydney 2025 5 Jul 2025team: Zachary Forster, Solomon Adamswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:08:01 | top 45% 113/253 | 35:08 | 26:12 | 6:45 | splitsSkiErg3:42Sled push1:59Sled pull3:54Burpee broad jump2:55Row4:20Farmers carry2:03Sandbag lunges3:25Wall balls3:54Run 13:41Run 23:58Run 34:20Run 44:16Run 54:21Run 64:16Run 74:25Run 85:55Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Solomon Adams, Zachary Forsterwhat the whole field did → | Pro Doubles Men · team U29 | 1:10:11 | 64th of 122 | 38:07 | 26:45 | 5:23 | splitsSkiErg3:57Sled push1:44Sled pull5:01Burpee broad jump2:39Row4:15Farmers carry1:51Sandbag lunges3:23Wall balls3:55Run 12:32Run 24:48Run 35:07Run 45:07Run 55:15Run 65:10Run 75:13Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Solomon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Open Men finisher at Sydney Jul 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
