GBR Solomon Adams
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Solomon Adams at each race, oldest on the left; lower is faster.The best was 1:03:03 at Sydney (Jul 2026); Solomon Adams was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Doubles Men | 1:10:11 |
| Sydney | Jul 2025 | Pro Doubles Men | 1:08:01 |
| Melbourne | Dec 2025 | Pro Doubles Men | 1:04:32 |
| Brisbane | Apr 2026 | Pro Doubles Men | 1:04:58 |
| Sydney | Jul 2026 | Pro Doubles Men | 1:03:03 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Solomon Adams at each race, oldest on the left; lower is faster.The best was 54:49 at Sydney (Jul 2026); Solomon Adams was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Relay Men | 1:00:02 |
| Sydney | Jul 2026 | Relay Men | 54:49 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
832nd of 3,324 Open Men (faster than 74%). Against the 103 who finished around 1:16:11: most time gained on wall balls (1:06), most lost on the eight runs (2:09). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:03 | faster than 80% |
| SkiErg: | 4:25 | 4:26 | faster than 52% |
| Run 2: | 4:08 | 4:23 | faster than 65% |
| Sled push: | 2:55 | 2:37 | faster than 29% |
| Run 3: | 4:22 | 4:42 | faster than 68% |
| Sled pull: | 3:57 | 4:26 | faster than 70% |
| Run 4: | 4:36 | 4:44 | faster than 56% |
| Burpee broad jump: | 4:06 | 5:43 | faster than 89% |
| Run 5: | 5:10 | 4:55 | faster than 39% |
| Row: | 4:48 | 4:45 | faster than 44% |
| Run 6: | 4:42 | 4:49 | faster than 55% |
| Farmers carry: | 1:43 | 2:05 | faster than 80% |
| Run 7: | 4:39 | 4:49 | faster than 57% |
| Sandbag lunges: | 4:11 | 5:35 | faster than 86% |
| Run 8: | 6:44 | 7:00 | faster than 57% |
| Wall balls: | 4:42 | 7:02 | faster than 91% |
| Roxzone: | 7:38 | 8:40 | faster than 73% |
| Runs (8 km) | 37:50 | 39:34 | faster than 60% |
| Stations (8) | 30:47 | ||
| Finish | 1:16:11 | 1:25:32 | 832nd of 3,324 · faster than 74% |
107th of 311 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:42 | faster than 48% |
| SkiErg: | 3:54 | 3:48 | faster than 31% |
| Run 2: | 3:43 | 3:52 | faster than 62% |
| Sled push: | 2:03 | 1:46 | faster than 16% |
| Run 3: | 3:51 | 4:06 | faster than 70% |
| Sled pull: | 3:09 | 3:26 | faster than 73% |
| Run 4: | 3:55 | 4:06 | faster than 64% |
| Burpee broad jump: | 2:19 | 2:40 | faster than 73% |
| Run 5: | 4:06 | 4:12 | faster than 54% |
| Row: | 4:08 | 4:06 | faster than 44% |
| Run 6: | 4:06 | 4:06 | faster than 50% |
| Farmers carry: | 1:37 | 1:38 | faster than 56% |
| Run 7: | 4:10 | 4:11 | faster than 52% |
| Sandbag lunges: | 3:02 | 3:31 | faster than 77% |
| Run 8: | 5:43 | 5:47 | faster than 54% |
| Wall balls: | 3:39 | 4:00 | faster than 85% |
| Roxzone: | 6:06 | 6:38 | faster than 74% |
| Runs (8 km) | 33:10 | 33:52 | faster than 59% |
| Stations (8) | 23:51 | ||
| Finish | 1:03:03 | 1:05:52 | 107th of 311 · faster than 65% |
5th of 126 Relay Men (faster than 96%).
| Part | Time | Typical here | vs 126 Relay Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:27 | faster than 87% |
| SkiErg: | 3:54 | 4:25 | faster than 95% |
| Run 2: | 3:14 | 4:18 | faster than 95% |
| Sled push: | 1:47 | 1:56 | faster than 65% |
| Run 3: | 3:21 | 4:26 | faster than 96% |
| Sled pull: | 2:23 | 3:30 | faster than 91% |
| Run 4: | 3:19 | 4:17 | faster than 92% |
| Burpee broad jump: | 2:05 | 4:30 | faster than 99% |
| Run 5: | 3:21 | 4:26 | faster than 94% |
| Row: | 3:52 | 4:25 | faster than 95% |
| Run 6: | 3:09 | 4:39 | faster than 96% |
| Farmers carry: | 1:29 | 1:53 | faster than 82% |
| Run 7: | 3:11 | 4:23 | faster than 98% |
| Sandbag lunges: | 3:02 | 4:37 | faster than 88% |
| Run 8: | 4:53 | 6:05 | faster than 88% |
| Wall balls: | 3:45 | 5:14 | faster than 88% |
| Roxzone: | 5:15 | 7:43 | faster than 96% |
| Runs (8 km) | 27:21 | 36:56 | faster than 96% |
| Stations (8) | 22:17 | ||
| Finish | 54:49 | 1:16:43 | 5th of 126 · faster than 96% |
155th of 1,124 Doubles Men (faster than 86%). Against the 35 who finished around 1:03:08: most time gained on burpee broad jump (0:33), most lost on the roxzone (1:17). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:15 | faster than 87% |
| SkiErg: | 3:51 | 3:55 | faster than 64% |
| Run 2: | 4:07 | 4:46 | faster than 82% |
| Sled push: | 1:36 | 1:42 | faster than 65% |
| Run 3: | 4:31 | 5:12 | faster than 80% |
| Sled pull: | 3:15 | 3:10 | faster than 43% |
| Run 4: | 4:27 | 5:14 | faster than 82% |
| Burpee broad jump: | 2:03 | 3:03 | faster than 97% |
| Run 5: | 4:30 | 5:17 | faster than 82% |
| Row: | 4:13 | 4:22 | faster than 69% |
| Run 6: | 4:29 | 5:11 | faster than 80% |
| Farmers carry: | 1:17 | 1:37 | faster than 95% |
| Run 7: | 4:40 | 5:11 | faster than 72% |
| Sandbag lunges: | 1:13 ‡ | 3:20 | |
| Run 8: | 4:17 | 5:10 | faster than 86% |
| Wall balls: | 4:02 | 4:21 | faster than 71% |
| Roxzone: | 6:47 | 6:55 | faster than 54% |
| Runs (8 km) | 34:34 | 40:18 | faster than 82% |
| Stations (8) | 21:30 | ||
| Finish | 1:02:46 | 1:12:55 | 155th of 1,124 · faster than 86% |
86th of 282 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:48 | faster than 68% |
| SkiErg: | 3:52 | 3:48 | faster than 37% |
| Run 2: | 3:51 | 4:15 | faster than 75% |
| Sled push: | 2:28 | 2:02 | faster than 16% |
| Run 3: | 4:08 | 4:39 | faster than 78% |
| Sled pull: | 4:08 | 4:01 | faster than 43% |
| Run 4: | 4:11 | 4:40 | faster than 74% |
| Burpee broad jump: | 2:58 | 2:44 | faster than 37% |
| Run 5: | 4:15 | 4:41 | faster than 72% |
| Row: | 4:25 | 4:11 | faster than 20% |
| Run 6: | 4:26 | 4:36 | faster than 63% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 4:22 | 4:37 | faster than 64% |
| Sandbag lunges: | 3:01 | 3:28 | faster than 74% |
| Run 8: | 4:18 | 4:38 | faster than 70% |
| Wall balls: | 4:05 | 4:20 | faster than 65% |
| Roxzone: | 5:26 | 5:53 | faster than 68% |
| Runs (8 km) | 33:00 | 35:59 | faster than 72% |
| Stations (8) | 26:35 | ||
| Finish | 1:04:58 | 1:07:50 | 86th of 282 · faster than 69% |
132nd of 468 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:30 | faster than 72% |
| SkiErg: | 3:55 | 3:50 | faster than 39% |
| Run 2: | 3:57 | 4:15 | faster than 68% |
| Sled push: | 2:11 | 1:59 | faster than 33% |
| Run 3: | 4:18 | 4:36 | faster than 66% |
| Sled pull: | 3:55 | 4:12 | faster than 67% |
| Run 4: | 4:12 | 4:37 | faster than 71% |
| Burpee broad jump: | 2:05 | 2:40 | faster than 91% |
| Run 5: | 4:14 | 4:40 | faster than 74% |
| Row: | 4:19 | 4:15 | faster than 42% |
| Run 6: | 4:18 | 4:36 | faster than 66% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 4:31 | 4:40 | faster than 57% |
| Sandbag lunges: | 2:40 | 3:37 | faster than 94% |
| Run 8: | 4:54 | 5:23 | faster than 70% |
| Wall balls: | 4:38 | 4:13 | faster than 34% |
| Roxzone: | 6:41 | 7:42 | faster than 78% |
| Runs (8 km) | 32:36 | 35:15 | faster than 68% |
| Stations (8) | 25:20 | ||
| Finish | 1:04:32 | 1:09:45 | 132nd of 468 · faster than 71% |
114th of 253 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:45 | faster than 56% |
| SkiErg: | 3:42 | 3:43 | faster than 53% |
| Run 2: | 3:58 | 4:00 | faster than 53% |
| Sled push: | 1:59 | 1:43 | faster than 19% |
| Run 3: | 4:20 | 4:20 | faster than 49% |
| Sled pull: | 3:54 | 4:06 | faster than 62% |
| Run 4: | 4:16 | 4:20 | faster than 54% |
| Burpee broad jump: | 2:55 | 2:51 | faster than 46% |
| Run 5: | 4:21 | 4:26 | faster than 56% |
| Row: | 4:20 | 4:09 | faster than 30% |
| Run 6: | 4:16 | 4:20 | faster than 56% |
| Farmers carry: | 2:03 | 1:45 | faster than 12% |
| Run 7: | 4:25 | 4:26 | faster than 51% |
| Sandbag lunges: | 3:25 | 3:36 | faster than 60% |
| Run 8: | 5:55 | 6:02 | faster than 54% |
| Wall balls: | 3:54 | 4:09 | faster than 67% |
| Roxzone: | 6:45 | 7:18 | faster than 69% |
| Runs (8 km) | 35:08 | 35:44 | faster than 55% |
| Stations (8) | 26:12 | ||
| Finish | 1:08:01 | 1:08:54 | 114th of 253 · faster than 55% |
64th of 122 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:33 | faster than 54% |
| SkiErg: | 3:57 | 3:41 | faster than 14% |
| Run 2: | 4:48 | 4:32 | faster than 36% |
| Sled push: | 1:44 | 1:46 | faster than 61% |
| Run 3: | 5:07 | 4:59 | faster than 43% |
| Sled pull: | 5:01 | 3:50 | faster than 15% |
| Run 4: | 5:07 | 4:55 | faster than 42% |
| Burpee broad jump: | 2:39 | 2:38 | faster than 47% |
| Run 5: | 5:15 | 5:03 | faster than 42% |
| Row: | 4:15 | 4:11 | faster than 41% |
| Run 6: | 5:10 | 4:55 | faster than 35% |
| Farmers carry: | 1:51 | 1:42 | faster than 22% |
| Run 7: | 5:13 | 5:00 | faster than 38% |
| Sandbag lunges: | 3:23 | 3:28 | faster than 57% |
| Run 8: | 4:58 | 5:02 | faster than 54% |
| Wall balls: | 3:55 | 3:51 | faster than 45% |
| Roxzone: | 5:23 | 5:47 | faster than 61% |
| Runs (8 km) | 38:07 | 37:17 | faster than 45% |
| Stations (8) | 26:45 | ||
| Finish | 1:10:11 | 1:09:06 | 64th of 122 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Zachary Forster7 races
- Angus Newell2 races
- Daniel Pickett1 race
- James Burton1 race
- Ryan Abramczyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Solomon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Solomon: faster than |
|---|---|
| Ski | 53% |
| Push | 30% |
| Pull | 71% |
| BBJ | 89% |
| Row | 45% |
| Carry | 80% |
| Lunges | 86% |
| Wall balls | 92% |
| Roxzone | 73% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Solomon beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Solomon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:20 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Solomon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Solomon: 37:54 running, 30:47 at the stations and 7:38 in the roxzone; the longest station was the row (4:48).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Solomon | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:03 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:08 | 4:23 |
| Sled push | 2:55 | 2:37 |
| Run 3 | 4:22 | 4:42 |
| Sled pull | 3:57 | 4:26 |
| Run 4 | 4:36 | 4:44 |
| Burpee broad jump | 4:06 | 5:43 |
| Run 5 | 5:10 | 4:55 |
| Row | 4:48 | 4:45 |
| Run 6 | 4:42 | 4:49 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 4:39 | 4:49 |
| Sandbag lunges | 4:11 | 5:35 |
| Run 8 | 6:44 | 7:00 |
| Wall balls | 4:42 | 7:02 |
| Roxzone | 7:38 | 8:40 |
| Finish | 1:16:11 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
