Athlete · Open Women · 25-29 ·

IRL

Sofie Walshe

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:02 (Heerenveen 2025) · Doubles Mixed 1:22:41 (Dublin 2025) · Doubles Women 1:36:10 (Valencia 2025).

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1:40:02 best Open Women time · Heerenveen 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

475th of 754 best Open Women place · Heerenveen 2025 among Open Women finishers there

1:22:41 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Steven Walshe

Farmers carry strongest segment · Heerenveen 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:02Heerenveen 2025 · 2 races Doubles Mixed1:22:41Dublin 2025 · 1 race · with Steven Walshe Doubles Women1:36:10Valencia 2025 · 1 race · with Pippa Hendy

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:00 best 1:40:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Sofie Walshe, Steven Walshewhat the whole field did →	Doubles Mixed · team 25-29	1:22:41	944th of 1,556	51:31	26:06	5:08	splits SkiErg4:00Sled push1:45Sled pull3:16Burpee broad jump3:05Row4:21Farmers carry1:40Sandbag lunges3:33Wall balls4:26Run 14:12Run 26:37Run 37:02Run 47:12Run 56:56Run 67:05Run 77:35Run 84:54Full report for this race →
Valencia 2025 19 Oct 2025team: Pippa Hendy, Sofie Walshewhat the whole field did →	Doubles Women · team 25-29	1:36:10	616th of 770	55:13	33:31	7:30	splits SkiErg4:35Sled push2:03Sled pull4:43Burpee broad jump6:07Row4:56Farmers carry2:12Sandbag lunges4:22Wall balls4:33Run 16:08Run 26:08Run 36:47Run 46:48Run 57:10Run 67:40Run 77:05Run 87:30Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 25-29	1:40:02	475th of 754	47:45	42:49	9:33	splits SkiErg4:55Sled push2:37Sled pull5:26Burpee broad jump8:51Row5:13Farmers carry2:02Sandbag lunges7:03Wall balls6:42Run 15:18Run 25:30Run 35:53Run 45:44Run 56:17Run 66:08Run 76:17Run 86:41Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 25-29	1:47:47	579th of 657	53:12	45:22	9:18	splits SkiErg5:15Sled push3:21Sled pull5:31Burpee broad jump8:54Row5:26Farmers carry2:10Sandbag lunges6:10Wall balls8:35Run 16:21Run 26:14Run 36:24Run 46:31Run 56:37Run 66:49Run 76:33Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 49%

Sled pull faster than 53%

Burpee broad jump faster than 22%

Row faster than 68%

Farmers carry faster than 77%

Sandbag lunges faster than 14%

Wall balls faster than 34%

Roxzone faster than 46%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 slower

Sled pull 0:10 faster

Burpee broad jump 1:44 slower

Row 0:10 faster

Farmers carry 0:14 faster

Sandbag lunges 1:57 slower

Wall balls 0:46 slower

Roxzone 0:13 slower

Runs (8 km) 1:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofie against the typical Open Women finisher

Sofie1:40:02

5:184:555:302:375:535:265:448:516:175:136:082:026:177:036:416:429:33

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:57 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown