IRL Sofie Walshe
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofie Walshe at each race, oldest on the left; lower is faster.The best was 1:40:02 at Heerenveen (May 2025); Sofie Walshe was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:47:47 |
| Heerenveen | May 2025 | Open Women | 1:40:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
944th of 1,556 Doubles Mixed (faster than 39%). Against the 48 who finished around 1:22:25: most time gained on burpee broad jump (0:51), most lost on the eight runs (4:36). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:35 | faster than 16% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 6:37 | 5:49 | faster than 19% |
| Sled push: | 1:45 | 1:55 | faster than 72% |
| Run 3: | 7:02 | 6:10 | faster than 19% |
| Sled pull: | 3:16 | 3:47 | faster than 78% |
| Run 4: | 7:12 | 6:13 | faster than 15% |
| Burpee broad jump: | 3:05 | 3:52 | faster than 82% |
| Run 5: | 6:56 | 6:21 | faster than 29% |
| Row: | 4:21 | 4:47 | faster than 89% |
| Run 6: | 7:05 | 6:17 | faster than 22% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 7:35 | 6:20 | faster than 15% |
| Sandbag lunges: | 3:33 | 4:02 | faster than 73% |
| Run 8: | 4:54 | 4:22 | faster than 28% |
| Wall balls: | 4:26 | 4:53 | faster than 68% |
| Roxzone: | 5:08 | 4:39 | faster than 37% |
| Runs (8 km) | 51:31 | 45:19 | faster than 19% |
| Stations (8) | 26:06 | ||
| Finish | 1:22:41 | 1:19:42 | 944th of 1,556 · faster than 39% |
616th of 770 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:11 | faster than 52% |
| SkiErg: | 4:35 | 4:51 | faster than 84% |
| Run 2: | 6:08 | 5:44 | faster than 28% |
| Sled push: | 2:03 | 2:00 | faster than 43% |
| Run 3: | 6:47 | 6:01 | faster than 18% |
| Sled pull: | 4:43 | 4:23 | faster than 33% |
| Run 4: | 6:48 | 6:03 | faster than 19% |
| Burpee broad jump: | 6:07 | 4:05 | faster than 4% |
| Run 5: | 7:10 | 6:10 | faster than 15% |
| Row: | 4:56 | 5:07 | faster than 73% |
| Run 6: | 7:40 | 6:05 | faster than 6% |
| Farmers carry: | 2:12 | 1:56 | faster than 16% |
| Run 7: | 7:05 | 6:05 | faster than 16% |
| Sandbag lunges: | 4:22 | 3:48 | faster than 23% |
| Run 8: | 7:30 | 6:29 | faster than 18% |
| Wall balls: | 4:33 | 4:13 | faster than 33% |
| Roxzone: | 7:30 | 6:52 | faster than 35% |
| Runs (8 km) | 55:13 | 49:05 | faster than 18% |
| Stations (8) | 33:31 | ||
| Finish | 1:36:10 | 1:27:00 | 616th of 770 · faster than 20% |
475th of 754 Open Women (faster than 37%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:06 | faster than 38% |
| SkiErg: | 4:55 | 5:02 | faster than 65% |
| Run 2: | 5:30 | 5:21 | faster than 41% |
| Sled push: | 2:37 | 2:36 | faster than 49% |
| Run 3: | 5:53 | 5:36 | faster than 37% |
| Sled pull: | 5:26 | 5:36 | faster than 53% |
| Run 4: | 5:44 | 5:39 | faster than 46% |
| Burpee broad jump: | 8:51 | 7:07 | faster than 21% |
| Run 5: | 6:17 | 5:54 | faster than 34% |
| Row: | 5:13 | 5:23 | faster than 68% |
| Run 6: | 6:08 | 5:45 | faster than 33% |
| Farmers carry: | 2:02 | 2:16 | faster than 77% |
| Run 7: | 6:17 | 5:47 | faster than 32% |
| Sandbag lunges: | 7:03 | 5:06 | faster than 13% |
| Run 8: | 6:41 | 6:33 | faster than 45% |
| Wall balls: | 6:42 | 5:56 | faster than 34% |
| Roxzone: | 9:33 | 9:20 | faster than 46% |
| Runs (8 km) | 47:45 | 45:49 | faster than 39% |
| Stations (8) | 42:49 | ||
| Finish | 1:40:02 | 1:34:46 | 475th of 754 · faster than 37% |
579th of 657 Open Women (faster than 11%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:35 | faster than 20% |
| SkiErg: | 5:15 | 5:09 | faster than 38% |
| Run 2: | 6:14 | 5:03 | faster than 10% |
| Sled push: | 3:21 | 2:39 | faster than 12% |
| Run 3: | 6:24 | 5:16 | faster than 12% |
| Sled pull: | 5:31 | 4:54 | faster than 27% |
| Run 4: | 6:31 | 5:19 | faster than 11% |
| Burpee broad jump: | 8:54 | 6:00 | faster than 10% |
| Run 5: | 6:37 | 5:26 | faster than 12% |
| Row: | 5:26 | 5:18 | faster than 40% |
| Run 6: | 6:49 | 5:21 | faster than 8% |
| Farmers carry: | 2:10 | 2:05 | faster than 41% |
| Run 7: | 6:33 | 5:18 | faster than 12% |
| Sandbag lunges: | 6:10 | 4:39 | faster than 14% |
| Run 8: | 7:47 | 5:54 | faster than 11% |
| Wall balls: | 8:35 | 5:44 | faster than 8% |
| Roxzone: | 9:18 | 7:03 | faster than 13% |
| Runs (8 km) | 53:12 | 43:20 | faster than 12% |
| Stations (8) | 45:22 | ||
| Finish | 1:47:47 | 1:27:03 | 579th of 657 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Heerenveen 2025 · best of 2 | 5:16 |
| Sled push | 2:37 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 5:26 | Heerenveen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:51 | Heerenveen 2025 · best of 2 | 6:46 |
| Row | 5:13 | Heerenveen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Heerenveen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:10 | Copenhagen 2025 · best of 2 | 5:13 |
| Wall balls | 6:42 | Heerenveen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:45 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 9:18 | Copenhagen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sofie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pippa Hendy1 race
- Steven Walshe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 65% |
| Push | 49% |
| Pull | 53% |
| BBJ | 22% |
| Row | 68% |
| Carry | 77% |
| Lunges | 14% |
| Wall balls | 34% |
| Roxzone | 46% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:14 faster); weakest: Sandbag lunges (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 47:47 running, 42:49 at the stations and 9:33 in the roxzone; the longest station was the burpee broad jumps (8:51).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Sofie | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:06 |
| SkiErg | 4:55 | 5:02 |
| Run 2 | 5:30 | 5:21 |
| Sled push | 2:37 | 2:36 |
| Run 3 | 5:53 | 5:36 |
| Sled pull | 5:26 | 5:36 |
| Run 4 | 5:44 | 5:39 |
| Burpee broad jump | 8:51 | 7:07 |
| Run 5 | 6:17 | 5:54 |
| Row | 5:13 | 5:23 |
| Run 6 | 6:08 | 5:45 |
| Farmers carry | 2:02 | 2:16 |
| Run 7 | 6:17 | 5:47 |
| Sandbag lunges | 7:03 | 5:06 |
| Run 8 | 6:41 | 6:33 |
| Wall balls | 6:42 | 5:56 |
| Roxzone | 9:33 | 9:20 |
| Finish | 1:40:02 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:57 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
