NOR Sofie Ulset
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results at 3 races
98th of 976 Doubles Mixed (faster than 90%). Against the 31 who finished around 1:06:10: most time gained on the eight runs (0:21), most lost on wall balls (0:34). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:57 | faster than 91% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:24 | 5:20 | faster than 89% |
| Sled push: | 1:38 | 2:03 | faster than 93% |
| Run 3: | 4:32 | 5:32 | faster than 90% |
| Sled pull: | 2:53 | 3:27 | faster than 85% |
| Run 4: | 4:41 | 5:34 | faster than 85% |
| Burpee broad jump: | 2:41 | 3:29 | faster than 87% |
| Run 5: | 4:40 | 5:41 | faster than 88% |
| Row: | 4:40 | 4:38 | faster than 48% |
| Run 6: | 4:37 | 5:36 | faster than 88% |
| Farmers carry: | 1:29 | 1:44 | faster than 87% |
| Run 7: | 4:42 | 5:39 | faster than 88% |
| Sandbag lunges: | 2:59 | 3:46 | faster than 85% |
| Run 8: | 5:29 | 6:39 | faster than 88% |
| Wall balls: | 4:22 | 4:24 | faster than 52% |
| Roxzone: | 3:28 | 4:34 | faster than 88% |
| Runs (8 km) | 37:53 | 46:11 | faster than 89% |
| Stations (8) | 24:52 | ||
| Finish | 1:06:09 | 1:18:41 | 98th of 976 · faster than 90% |
130th of 338 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 7:38 | faster than 79% |
| SkiErg: | 4:37 | 4:30 | faster than 30% |
| Run 2: | 4:11 | 4:44 | faster than 84% |
| Sled push: | 2:44 | 2:27 | faster than 25% |
| Run 3: | 4:37 | 5:01 | faster than 76% |
| Sled pull: | 5:09 | 4:13 | faster than 10% |
| Run 4: | 4:33 | 5:00 | faster than 75% |
| Burpee broad jump: | 3:20 | 3:18 | faster than 47% |
| Run 5: | 4:45 | 5:03 | faster than 68% |
| Row: | 4:58 | 4:46 | faster than 29% |
| Run 6: | 4:39 | 5:00 | faster than 70% |
| Farmers carry: | 1:47 | 1:49 | faster than 57% |
| Run 7: | 4:41 | 5:00 | faster than 71% |
| Sandbag lunges: | 3:42 | 3:38 | faster than 45% |
| Run 8: | 4:42 | 5:12 | faster than 76% |
| Wall balls: | 4:09 | 4:00 | faster than 41% |
| Roxzone: | 5:54 | 6:06 | faster than 54% |
| Runs (8 km) | 38:53 | 42:53 | faster than 77% |
| Stations (8) | 30:26 | ||
| Finish | 1:15:08 | 1:17:24 | 130th of 338 · faster than 61% |
152nd of 812 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 5:09 | faster than 97% |
| SkiErg: | 4:28 | 4:29 | faster than 55% |
| Run 2: | 5:00 | 6:09 | faster than 95% |
| Sled push: | 1:59 | 1:35 | faster than 8% |
| Run 3: | 5:19 | 6:23 | faster than 93% |
| Sled pull: | 4:27 | 3:40 | faster than 12% |
| Run 4: | 5:17 | 6:27 | faster than 94% |
| Burpee broad jump: | 3:33 | 3:51 | faster than 65% |
| Run 5: | 5:20 | 6:33 | faster than 94% |
| Row: | 5:15 | 4:59 | faster than 24% |
| Run 6: | 5:23 | 6:28 | faster than 92% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 5:26 | 6:28 | faster than 90% |
| Sandbag lunges: | 3:15 | 3:25 | faster than 61% |
| Run 8: | 4:35 | 5:28 | faster than 89% |
| Wall balls: | 4:20 | 4:04 | faster than 31% |
| Roxzone: | 6:06 | 6:28 | faster than 62% |
| Runs (8 km) | 40:17 | 49:27 | faster than 95% |
| Stations (8) | 28:58 | ||
| Finish | 1:15:16 | 1:23:41 | 152nd of 812 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Live Seierstad Skrindo2 races
- Oskar Melbø Rødstøl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 48%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 59% |
| Push | 94% |
| Pull | 85% |
| BBJ | 87% |
| Row | 48% |
| Carry | 87% |
| Lunges | 85% |
| Wall balls | 52% |
| Roxzone | 89% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:18 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 37:57 running, 24:52 at the stations and 3:28 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Mixed: 45:57 running, 27:44 at the stations and 4:34 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Sofie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:52 | 5:57 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 4:24 | 5:20 |
| Sled push | 1:38 | 2:03 |
| Run 3 | 4:32 | 5:32 |
| Sled pull | 2:53 | 3:27 |
| Run 4 | 4:41 | 5:34 |
| Burpee broad jump | 2:41 | 3:29 |
| Run 5 | 4:40 | 5:41 |
| Row | 4:40 | 4:38 |
| Run 6 | 4:37 | 5:36 |
| Farmers carry | 1:29 | 1:44 |
| Run 7 | 4:42 | 5:39 |
| Sandbag lunges | 2:59 | 3:46 |
| Run 8 | 5:29 | 6:39 |
| Wall balls | 4:22 | 4:24 |
| Roxzone | 3:28 | 4:34 |
| Finish | 1:06:09 | 1:18:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:09.
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