SWE Sofie Scott
4 HYROX races over 1 season.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofie Scott at each race, oldest on the left; lower is faster.The best was 1:53:51 at Dublin (Nov 2025); Sofie Scott was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Women | 1:56:34 |
| Birmingham | Oct 2025 | Pro Women | 1:57:34 |
| Dublin | Nov 2025 | Pro Women | 1:53:51 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:43 faster (1:56:34 to 1:53:51).
4 results at 4 races
2,030th of 2,921 Open Women (faster than 30%). Against the 89 who finished around 1:39:56: most time gained on the eight runs (1:44), most lost on wall balls (0:50). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:39 | faster than 71% |
| SkiErg: | 5:46 | 5:33 | faster than 30% |
| Run 2: | 4:32 | 4:20 | faster than 39% |
| Sled push: | 3:08 | 2:46 | faster than 26% |
| Run 3: | 4:27 | 4:30 | faster than 53% |
| Sled pull: | 6:36 | 5:34 | faster than 22% |
| Run 4: | 4:45 | 4:35 | faster than 41% |
| Burpee broad jump: | 8:13 | 6:43 | faster than 25% |
| Run 5: | 4:51 | 4:39 | faster than 40% |
| Row: | 5:42 | 5:34 | faster than 39% |
| Run 6: | 5:00 | 4:37 | faster than 31% |
| Farmers carry: | 2:03 | 2:11 | faster than 64% |
| Run 7: | 4:57 | 4:36 | faster than 34% |
| Sandbag lunges: | 6:16 | 5:02 | faster than 21% |
| Run 8: | 7:06 | 6:33 | faster than 35% |
| Wall balls: | 8:52 | 6:49 | faster than 23% |
| Roxzone: | 14:22 | 13:10 | faster than 33% |
| Runs (8 km) | 38:54 | 37:29 | faster than 41% |
| Stations (8) | 46:36 | ||
| Finish | 1:39:47 | 1:31:10 | 2030th of 2,921 · faster than 30% |
245th of 263 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:11 | faster than 31% |
| SkiErg: | 5:13 | 4:52 | faster than 15% |
| Run 2: | 6:00 | 5:12 | faster than 19% |
| Sled push: | 4:56 | 3:34 | faster than 8% |
| Run 3: | 6:31 | 5:41 | faster than 19% |
| Sled pull: | 9:34 | 5:34 | faster than 1% |
| Run 4: | 6:25 | 5:42 | faster than 22% |
| Burpee broad jump: | 9:39 | 5:33 | faster than 3% |
| Run 5: | 6:51 | 5:52 | faster than 18% |
| Row: | 5:43 | 5:06 | faster than 10% |
| Run 6: | 7:01 | 5:45 | faster than 12% |
| Farmers carry: | 4:56 | 2:42 | faster than 4% |
| Run 7: | 7:13 | 5:50 | faster than 11% |
| Sandbag lunges: | 7:41 | 5:18 | faster than 10% |
| Run 8: | 5:28 | 4:12 | faster than 11% |
| Wall balls: | 11:53 | 6:45 | faster than 6% |
| Roxzone: | 5:29 | 4:42 | faster than 29% |
| Runs (8 km) | 48:51 | 41:45 | faster than 16% |
| Stations (8) | 59:35 | ||
| Finish | 1:53:51 | 1:26:35 | 245th of 263 · faster than 6% |
305th of 326 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:16 | faster than 17% |
| SkiErg: | 5:26 | 4:54 | faster than 7% |
| Run 2: | 5:40 | 4:35 | faster than 10% |
| Sled push: | 9:10 | 4:13 | faster than 0% |
| Run 3: | 5:53 | 4:53 | faster than 11% |
| Sled pull: | 8:48 | 6:10 | faster than 9% |
| Run 4: | 5:58 | 4:55 | faster than 11% |
| Burpee broad jump: | 9:50 | 5:18 | faster than 2% |
| Run 5: | 5:54 | 5:04 | faster than 16% |
| Row: | 5:31 | 5:04 | faster than 17% |
| Run 6: | 5:44 | 4:55 | faster than 16% |
| Farmers carry: | 3:36 | 2:45 | faster than 17% |
| Run 7: | 5:44 | 4:59 | faster than 19% |
| Sandbag lunges: | 8:54 | 5:19 | faster than 5% |
| Run 8: | 6:13 | 5:07 | faster than 16% |
| Wall balls: | 10:52 | 6:45 | faster than 8% |
| Roxzone: | 8:22 | 6:11 | faster than 12% |
| Runs (8 km) | 47:10 | 39:57 | faster than 15% |
| Stations (8) | 1:02:07 | ||
| Finish | 1:57:34 | 1:27:03 | 305th of 326 · faster than 6% |
121st of 127 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:39 | faster than 9% |
| SkiErg: | 5:20 | 4:53 | faster than 11% |
| Run 2: | 5:16 | 4:13 | faster than 6% |
| Sled push: | 5:33 | 3:48 | faster than 5% |
| Run 3: | 5:36 | 4:30 | faster than 5% |
| Sled pull: | 8:43 | 6:09 | faster than 11% |
| Run 4: | 5:33 | 4:33 | faster than 8% |
| Burpee broad jump: | 10:31 | 4:52 | faster than 0% |
| Run 5: | 6:21 | 4:36 | faster than 3% |
| Row: | 5:46 | 5:14 | faster than 9% |
| Run 6: | 5:23 | 4:36 | faster than 18% |
| Farmers carry: | 3:13 | 2:38 | faster than 19% |
| Run 7: | 5:35 | 4:38 | faster than 13% |
| Sandbag lunges: | 8:32 | 5:12 | faster than 3% |
| Run 8: | 8:02 | 5:23 | faster than 2% |
| Wall balls: | 11:08 | 5:59 | faster than 2% |
| Roxzone: | 9:29 | 6:14 | faster than 4% |
| Runs (8 km) | 48:22 | 38:01 | faster than 6% |
| Stations (8) | 58:46 | ||
| Finish | 1:56:34 | 1:23:28 | 121st of 127 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sofie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Dublin 2025 · best of 3 | 4:53 |
| Sled push | 4:56 | Dublin 2025 · best of 3 | 3:56 |
| Sled pull | 8:43 | Rome 2025 · best of 3 | 5:49 |
| Burpee broad jump | 9:39 | Dublin 2025 · best of 3 | 5:12 |
| Row | 5:31 | Birmingham 2025 · best of 3 | 5:07 |
| Farmers carry | 3:13 | Rome 2025 · best of 3 | 2:36 |
| Sandbag lunges | 7:41 | Dublin 2025 · best of 3 | 5:10 |
| Wall balls | 10:52 | Birmingham 2025 · best of 3 | 6:18 |
| Runs (8 km) | 47:10 | Birmingham 2025 · best of 3 | 40:26 |
| Roxzone | 5:29 | Dublin 2025 · best of 3 | 6:34 |
How to read
Each station's best across Sofie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 263 Pro Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 30% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 15% |
| Push | 8% |
| Pull | 2% |
| BBJ | 4% |
| Row | 11% |
| Carry | 5% |
| Lunges | 10% |
| Wall balls | 7% |
| Roxzone | 30% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: Roxzone (faster than 30%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:21 slower); weakest: Runs (8 km) (7:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 48:55 running, 59:35 at the stations and 5:29 in the roxzone; the longest station was the wall balls (11:53) and the shortest the sled push (4:56).Below, Typical Pro Women: 41:25 running, 39:24 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Sofie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:25 | 3:11 |
| SkiErg | 5:13 | 4:52 |
| Run 2 | 6:00 | 5:12 |
| Sled push | 4:56 | 3:34 |
| Run 3 | 6:31 | 5:41 |
| Sled pull | 9:34 | 5:34 |
| Run 4 | 6:25 | 5:42 |
| Burpee broad jump | 9:39 | 5:33 |
| Run 5 | 6:51 | 5:52 |
| Row | 5:43 | 5:06 |
| Run 6 | 7:01 | 5:45 |
| Farmers carry | 4:56 | 2:42 |
| Run 7 | 7:13 | 5:50 |
| Sandbag lunges | 7:41 | 5:18 |
| Run 8 | 5:28 | 4:12 |
| Wall balls | 11:53 | 6:45 |
| Roxzone | 5:29 | 4:42 |
| Finish | 1:53:51 | 1:26:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:08 against the typical Pro Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
