SWE Sofie Scott
4 HYROX results over 1 season. Personal bests: Pro Women 1:53:51 (Dublin 2025) · Open Women 1:39:47 (London ExCeL 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:43 faster (1:56:34 to 1:53:51).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:39:47 | 2029th of 2,921 | 38:54* | 46:36* | 14:22 | splitsSkiErg5:46Sled push3:08Sled pull6:36Burpee broad jump8:13Row5:42Farmers carry2:03Sandbag lunges6:16Wall balls8:52Run 13:21Run 24:32Run 34:27Run 44:45Run 54:51Run 65:00Run 74:57Run 87:06Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:53:51 | 245th of 263 | 48:51 | 59:35 | 5:29 | splitsSkiErg5:13Sled push4:56Sled pull9:34Burpee broad jump9:39Row5:43Farmers carry4:56Sandbag lunges7:41Wall balls11:53Run 13:25Run 26:00Run 36:31Run 46:25Run 56:51Run 67:01Run 77:13Run 85:28Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:57:34 | 305th of 326 | 47:10 | 1:02:07 | 8:22 | splitsSkiErg5:26Sled push9:10Sled pull8:48Burpee broad jump9:50Row5:31Farmers carry3:36Sandbag lunges8:54Wall balls10:52Run 16:07Run 25:40Run 35:53Run 45:58Run 55:54Run 65:44Run 75:44Run 86:13Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:56:34 | 121st of 127 | 48:22 | 58:46 | 9:29 | splitsSkiErg5:20Sled push5:33Sled pull8:43Burpee broad jump10:31Row5:46Farmers carry3:13Sandbag lunges8:32Wall balls11:08Run 16:40Run 25:16Run 35:36Run 45:33Run 56:21Run 65:23Run 75:35Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 263 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:07 against the typical Pro Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:51.
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- Every session written for your weak station, not a generic plan
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