GER Sofie Richter
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofie Richter at each race, oldest on the left; lower is faster.The best was 1:21:30 at Hamburg (Oct 2025); Sofie Richter was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:30:20 |
| Hamburg | Oct 2025 | Doubles Women | 1:21:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,152nd of 2,614 Open Women (faster than 17%). Against the 72 who finished around 1:47:24: most time gained on wall balls (1:50), most lost on the eight runs (4:26). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:55 | faster than 48% |
| SkiErg: | 5:32 | 5:12 | faster than 19% |
| Run 2: | 5:17 | 4:18 | faster than 8% |
| Sled push: | 4:21 | 2:56 | faster than 3% |
| Run 3: | 6:02 | 4:30 | faster than 4% |
| Sled pull: | 6:19 | 4:56 | faster than 13% |
| Run 4: | 5:54 | 4:36 | faster than 7% |
| Burpee broad jump: | 7:50 | 6:40 | faster than 27% |
| Run 5: | 5:46 | 4:43 | faster than 12% |
| Row: | 5:44 | 5:27 | faster than 26% |
| Run 6: | 5:13 | 4:39 | faster than 23% |
| Farmers carry: | 2:35 | 2:23 | faster than 36% |
| Run 7: | 5:30 | 4:42 | faster than 16% |
| Sandbag lunges: | 6:55 | 5:08 | faster than 13% |
| Run 8: | 9:39 | 6:48 | faster than 5% |
| Wall balls: | 6:24 | 6:38 | faster than 54% |
| Roxzone: | 18:08 | 15:52 | faster than 22% |
| Runs (8 km) | 47:14 | 38:16 | faster than 9% |
| Stations (8) | 45:40 | ||
| Finish | 1:50:58 | 1:35:08 | 2152nd of 2,614 · faster than 17% |
359th of 1,165 Doubles Women (faster than 69%). Against the 36 who finished around 1:21:14: most time gained on sandbag lunges (0:19), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:41 | faster than 81% |
| SkiErg: | 4:35 | 4:36 | faster than 53% |
| Run 2: | 5:14 | 5:39 | faster than 71% |
| Sled push: | 1:41 | 1:47 | faster than 66% |
| Run 3: | 5:35 | 5:50 | faster than 62% |
| Sled pull: | 3:48 | 3:57 | faster than 60% |
| Run 4: | 5:29 | 5:52 | faster than 68% |
| Burpee broad jump: | 4:44 | 4:13 | faster than 31% |
| Run 5: | 5:28 | 5:59 | faster than 74% |
| Row: | 5:03 | 5:06 | faster than 56% |
| Run 6: | 5:31 | 5:56 | faster than 70% |
| Farmers carry: | 1:30 | 1:48 | faster than 92% |
| Run 7: | 5:47 | 5:54 | faster than 57% |
| Sandbag lunges: | 3:08 | 3:41 | faster than 82% |
| Run 8: | 6:22 | 6:24 | faster than 50% |
| Wall balls: | 4:13 | 4:15 | faster than 53% |
| Roxzone: | 7:38 | 8:19 | faster than 67% |
| Runs (8 km) | 45:15 | 48:29 | faster than 68% |
| Stations (8) | 28:42 | ||
| Finish | 1:21:30 | 1:26:36 | 359th of 1,165 · faster than 69% |
1,432nd of 1,701 Doubles Women (faster than 15%). Against the 52 who finished around 1:30:41: most time gained on sandbag lunges (0:59), most lost on the eight runs (3:21). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:20 | faster than 23% |
| SkiErg: | 4:40 | 4:36 | faster than 41% |
| Run 2: | 5:57 | 5:01 | faster than 9% |
| Sled push: | 1:58 | 1:46 | faster than 24% |
| Run 3: | 6:18 | 5:09 | faster than 8% |
| Sled pull: | 4:42 | 3:41 | faster than 8% |
| Run 4: | 6:35 | 5:12 | faster than 6% |
| Burpee broad jump: | 3:52 | 3:57 | faster than 53% |
| Run 5: | 6:40 | 5:18 | faster than 7% |
| Row: | 5:03 | 4:56 | faster than 37% |
| Run 6: | 7:17 | 5:15 | faster than 2% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 6:11 | 5:14 | faster than 13% |
| Sandbag lunges: | 3:14 | 3:32 | faster than 68% |
| Run 8: | 7:41 | 6:38 | faster than 18% |
| Wall balls: | 3:31 | 4:01 | faster than 91% |
| Roxzone: | 10:13 | 9:15 | faster than 24% |
| Runs (8 km) | 51:19 | 42:06 | faster than 8% |
| Stations (8) | 28:52 | ||
| Finish | 1:30:20 | 1:19:51 | 1432nd of 1,701 · faster than 15% |
411th of 544 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:16 | faster than 32% |
| SkiErg: | 4:02 | 4:15 | faster than 80% |
| Run 2: | 6:18 | 5:38 | faster than 22% |
| Sled push: | 1:44 | 1:52 | faster than 69% |
| Run 3: | 7:36 | 5:57 | faster than 8% |
| Sled pull: | 2:50 | 3:46 | faster than 91% |
| Run 4: | 6:51 | 5:56 | faster than 16% |
| Burpee broad jump: | 2:58 | 3:36 | faster than 76% |
| Run 5: | 7:16 | 6:04 | faster than 13% |
| Row: | 4:13 | 4:40 | faster than 91% |
| Run 6: | 8:35 | 5:57 | faster than 4% |
| Farmers carry: | 1:38 | 1:40 | faster than 59% |
| Run 7: | 8:07 | 6:00 | faster than 6% |
| Sandbag lunges: | 3:09 | 3:40 | faster than 76% |
| Run 8: | 5:43 | 5:03 | faster than 26% |
| Wall balls: | 3:41 | 4:12 | faster than 83% |
| Roxzone: | 7:37 | 5:27 | faster than 13% |
| Runs (8 km) | 55:00 | 45:06 | faster than 10% |
| Stations (8) | 24:15 | ||
| Finish | 1:26:48 | 1:18:28 | 411th of 544 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Anna-Lena Socher1 race
- Annalena Socher1 race
- Filip Nikolic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 19% |
| Push | 4% |
| Pull | 14% |
| BBJ | 28% |
| Row | 26% |
| Carry | 37% |
| Lunges | 13% |
| Wall balls | 55% |
| Roxzone | 23% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:14 faster); weakest: Runs (8 km) (8:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 47:16 running, 45:40 at the stations and 18:08 in the roxzone; the longest station was the burpee broad jumps (7:50).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Sofie | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 3:55 |
| SkiErg | 5:32 | 5:12 |
| Run 2 | 5:17 | 4:18 |
| Sled push | 4:21 | 2:56 |
| Run 3 | 6:02 | 4:30 |
| Sled pull | 6:19 | 4:56 |
| Run 4 | 5:54 | 4:36 |
| Burpee broad jump | 7:50 | 6:40 |
| Run 5 | 5:46 | 4:43 |
| Row | 5:44 | 5:27 |
| Run 6 | 5:13 | 4:39 |
| Farmers carry | 2:35 | 2:23 |
| Run 7 | 5:30 | 4:42 |
| Sandbag lunges | 6:55 | 5:08 |
| Run 8 | 9:39 | 6:48 |
| Wall balls | 6:24 | 6:38 |
| Roxzone | 18:08 | 15:52 |
| Finish | 1:50:58 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
