Athlete · Open Women · 16-24 ·

DEN

Sofie Nikolajsen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:40 (Stockholm 2025) · Pro Doubles Women 1:12:15 (Copenhagen 2026) · Doubles Women 1:14:40 (Copenhagen 2025).

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1:26:40 Open Women time · Stockholm 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 39% Open Women place · Stockholm 2025 400th of 1,044 Open Women finishers there

1:12:15 latest race · Copenhagen 2026 first Pro Doubles Women race Pro Doubles Women with Helena Dorow

SkiErg strongest segment · Stockholm 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:40Stockholm 2025 · 1 race Pro Doubles Women1:12:15Copenhagen 2026 · 1 race · with Helena Dorow Doubles Women1:14:40Copenhagen 2025 · 1 race · with Trine Kornmaaler

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Sofie Nikolajsen, Helena Dorowwhat the whole field did →	Pro Doubles Women · team 16-24	1:12:15	top 24% 80/338	41:12	25:32	5:37	splits SkiErg4:16Sled push1:58Sled pull3:26Burpee broad jump3:17Row4:43Farmers carry1:29Sandbag lunges2:47Wall balls3:36Run 16:46Run 24:39Run 34:59Run 44:52Run 55:05Run 64:54Run 74:54Run 85:06Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 16-24	1:26:40	top 39% 400/1,044	45:05	33:53	7:46	splits SkiErg4:32Sled push1:55Sled pull4:41Burpee broad jump5:28Row5:14Farmers carry1:43Sandbag lunges4:23Wall balls5:57Run 14:28Run 25:15Run 35:47Run 45:51Run 55:50Run 65:46Run 75:49Run 86:23Full report for this race →
Copenhagen 2025 13 Mar 2025team: Sofie Nikolajsen, Trine Kornmaalerwhat the whole field did →	Doubles Women · team U29	1:14:40	top 25% 159/650	42:38	25:04	7:03	splits SkiErg4:22Sled push1:22Sled pull2:39Burpee broad jump3:48Row4:50Farmers carry1:40Sandbag lunges2:49Wall balls3:34Run 15:22Run 25:03Run 35:19Run 45:16Run 55:23Run 65:17Run 75:15Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 93%

Sled pull faster than 69%

Burpee broad jump faster than 73%

Row faster than 55%

Farmers carry faster than 86%

Sandbag lunges faster than 71%

Wall balls faster than 65%

Roxzone faster than 57%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:32 faster

Sled pull 0:33 faster

Burpee broad jump 1:05 faster

Row 0:02 faster

Farmers carry 0:20 faster

Sandbag lunges 0:36 faster

Wall balls 0:41 faster

Roxzone 0:17 faster

Runs (8 km) 0:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofie against the typical Open Women finisher

Sofie1:26:40

4:284:325:151:555:474:415:515:285:505:145:461:435:494:236:235:577:46

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown