DEN Sofie Nikolajsen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
80th of 338 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 7:38 | faster than 80% |
| SkiErg: | 4:16 | 4:30 | faster than 89% |
| Run 2: | 4:39 | 4:44 | faster than 54% |
| Sled push: | 1:58 | 2:27 | faster than 94% |
| Run 3: | 4:59 | 5:01 | faster than 52% |
| Sled pull: | 3:26 | 4:13 | faster than 91% |
| Run 4: | 4:52 | 5:00 | faster than 57% |
| Burpee broad jump: | 3:17 | 3:18 | faster than 52% |
| Run 5: | 5:05 | 5:03 | faster than 48% |
| Row: | 4:43 | 4:46 | faster than 57% |
| Run 6: | 4:54 | 5:00 | faster than 55% |
| Farmers carry: | 1:29 | 1:49 | faster than 97% |
| Run 7: | 4:54 | 5:00 | faster than 58% |
| Sandbag lunges: | 2:47 | 3:38 | faster than 94% |
| Run 8: | 5:06 | 5:12 | faster than 54% |
| Wall balls: | 3:36 | 4:00 | faster than 85% |
| Roxzone: | 5:37 | 6:06 | faster than 66% |
| Runs (8 km) | 41:12 | 42:53 | faster than 62% |
| Stations (8) | 25:32 | ||
| Finish | 1:12:15 | 1:17:24 | 80th of 338 · faster than 76% |
400th of 1,044 Open Women (faster than 61%). Against the 31 who finished around 1:27:18: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:45). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:10 | faster than 83% |
| SkiErg: | 4:32 | 5:06 | faster than 97% |
| Run 2: | 5:15 | 5:15 | faster than 50% |
| Sled push: | 1:55 | 2:27 | faster than 92% |
| Run 3: | 5:47 | 5:28 | faster than 36% |
| Sled pull: | 4:41 | 5:14 | faster than 69% |
| Run 4: | 5:51 | 5:30 | faster than 34% |
| Burpee broad jump: | 5:28 | 6:33 | faster than 73% |
| Run 5: | 5:50 | 5:39 | faster than 42% |
| Row: | 5:14 | 5:16 | faster than 54% |
| Run 6: | 5:46 | 5:34 | faster than 41% |
| Farmers carry: | 1:43 | 2:03 | faster than 86% |
| Run 7: | 5:49 | 5:31 | faster than 37% |
| Sandbag lunges: | 4:23 | 4:59 | faster than 71% |
| Run 8: | 6:23 | 6:03 | faster than 38% |
| Wall balls: | 5:57 | 6:38 | faster than 64% |
| Roxzone: | 7:46 | 8:03 | faster than 56% |
| Runs (8 km) | 45:05 | 44:10 | faster than 44% |
| Stations (8) | 33:53 | ||
| Finish | 1:26:40 | 1:31:12 | 400th of 1,044 · faster than 61% |
159th of 650 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:09 | faster than 84% |
| SkiErg: | 4:22 | 4:41 | faster than 88% |
| Run 2: | 5:03 | 5:25 | faster than 68% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 5:19 | 5:34 | faster than 63% |
| Sled pull: | 2:39 | 3:30 | faster than 96% |
| Run 4: | 5:16 | 5:38 | faster than 67% |
| Burpee broad jump: | 3:48 | 3:51 | faster than 52% |
| Run 5: | 5:23 | 5:44 | faster than 67% |
| Row: | 4:50 | 5:01 | faster than 70% |
| Run 6: | 5:17 | 5:42 | faster than 70% |
| Farmers carry: | 1:40 | 1:46 | faster than 65% |
| Run 7: | 5:15 | 5:41 | faster than 70% |
| Sandbag lunges: | 2:49 | 3:23 | faster than 83% |
| Run 8: | 5:46 | 6:00 | faster than 60% |
| Wall balls: | 3:34 | 3:57 | faster than 85% |
| Roxzone: | 7:03 | 6:53 | faster than 47% |
| Runs (8 km) | 42:38 | 46:06 | faster than 71% |
| Stations (8) | 25:04 | ||
| Finish | 1:14:40 | 1:21:03 | 159th of 650 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Helena Dorow1 race
- Trine Kornmaaler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 98% |
| Push | 93% |
| Pull | 69% |
| BBJ | 73% |
| Row | 55% |
| Carry | 86% |
| Lunges | 71% |
| Wall balls | 65% |
| Roxzone | 57% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Runs (8 km) (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: Runs (8 km) (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 45:09 running, 33:53 at the stations and 7:46 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Sofie | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 5:10 |
| SkiErg | 4:32 | 5:06 |
| Run 2 | 5:15 | 5:15 |
| Sled push | 1:55 | 2:27 |
| Run 3 | 5:47 | 5:28 |
| Sled pull | 4:41 | 5:14 |
| Run 4 | 5:51 | 5:30 |
| Burpee broad jump | 5:28 | 6:33 |
| Run 5 | 5:50 | 5:39 |
| Row | 5:14 | 5:16 |
| Run 6 | 5:46 | 5:34 |
| Farmers carry | 1:43 | 2:03 |
| Run 7 | 5:49 | 5:31 |
| Sandbag lunges | 4:23 | 4:59 |
| Run 8 | 6:23 | 6:03 |
| Wall balls | 5:57 | 6:38 |
| Roxzone | 7:46 | 8:03 |
| Finish | 1:26:40 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:40.
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