Athlete · Open Women · 45-49 ·

SWE

Sofia Näsström

3 HYROX results over 2 seasons. Best Open Women time 1:44:02 at Helsinki 2026.

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1:44:02 best Open Women time · Helsinki 2026 3 Open Women races

433rd of 579 best Open Women place · Helsinki 2026 among Open Women finishers there

1:44:02 latest race · Helsinki 2026 best Open Women time so far Open Women

SkiErg strongest segment · Helsinki 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:44:02 best 1:44:02 · Helsinki

Each dot is one Open Women race. From the first Open Women race to the best: 18:46 faster (2:02:48 to 1:44:02).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 10 May 2026what the whole field did →	Open Women · 45-49	1:44:02	433rd of 579	53:37	40:30	10:01	splits SkiErg4:54Sled push2:27Sled pull4:14Burpee broad jump7:12Row5:08Farmers carry1:57Sandbag lunges6:06Wall balls8:32Run 17:03Run 26:01Run 36:18Run 46:20Run 56:27Run 66:35Run 76:38Run 88:20Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	1:51:29	585th of 706	1:00:59	40:39	9:57	splits SkiErg4:51Sled push2:12Sled pull5:06Burpee broad jump8:07Row5:18Farmers carry2:06Sandbag lunges5:39Wall balls7:20Run 15:55Run 27:25Run 37:46Run 47:57Run 58:04Run 68:28Run 77:55Run 87:33Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 45-49	2:02:48	612th of 656	1:01:34	47:54	13:25	splits SkiErg5:10Sled push3:03Sled pull6:45Burpee broad jump9:16Row6:13Farmers carry2:18Sandbag lunges8:30Wall balls6:39Run 16:48Run 27:03Run 37:22Run 47:34Run 57:55Run 67:54Run 77:59Run 89:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 59%

Sled pull faster than 83%

Burpee broad jump faster than 32%

Row faster than 76%

Farmers carry faster than 69%

Sandbag lunges faster than 23%

Wall balls faster than 22%

Roxzone faster than 15%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:06 faster

Sled pull 0:47 faster

Burpee broad jump 0:56 slower

Row 0:14 faster

Farmers carry 0:10 faster

Sandbag lunges 1:13 slower

Wall balls 2:08 slower

Roxzone 2:28 slower

Runs (8 km) 7:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Open Women finisher

Sofia1:44:02

7:034:546:012:276:184:146:207:126:275:086:351:576:386:068:208:3210:01

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:28 against the typical Open Women finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown