SWE Sofia Näsström
3 HYROX races over 2 seasons. Best Open Women time: 1:44:02 at Helsinki 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Näsström at each race, oldest on the left; lower is faster.The best was 1:44:02 at Helsinki (May 2026); Sofia Näsström was 18:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 2:02:48 |
| Oslo | Sep 2025 | Open Women | 1:51:29 |
| Helsinki | May 2026 | Open Women | 1:44:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:46 faster (2:02:48 to 1:44:02).
3 results at 3 races
433rd of 579 Open Women (faster than 25%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:59 | faster than 13% |
| SkiErg: | 4:54 | 5:15 | faster than 85% |
| Run 2: | 6:01 | 5:22 | faster than 27% |
| Sled push: | 2:27 | 2:33 | faster than 59% |
| Run 3: | 6:18 | 5:32 | faster than 24% |
| Sled pull: | 4:14 | 5:01 | faster than 83% |
| Run 4: | 6:20 | 5:33 | faster than 23% |
| Burpee broad jump: | 7:12 | 6:16 | faster than 32% |
| Run 5: | 6:27 | 5:40 | faster than 25% |
| Row: | 5:08 | 5:22 | faster than 76% |
| Run 6: | 6:35 | 5:35 | faster than 19% |
| Farmers carry: | 1:57 | 2:07 | faster than 68% |
| Run 7: | 6:38 | 5:35 | faster than 18% |
| Sandbag lunges: | 6:06 | 4:53 | faster than 23% |
| Run 8: | 8:20 | 6:39 | faster than 17% |
| Wall balls: | 8:32 | 6:24 | faster than 21% |
| Roxzone: | 10:01 | 7:33 | faster than 15% |
| Runs (8 km) | 53:37 | 46:01 | faster than 20% |
| Stations (8) | 40:30 | ||
| Finish | 1:44:02 | 1:31:53 | 433rd of 579 · faster than 25% |
585th of 706 Open Women (faster than 17%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 4:48 | faster than 10% |
| SkiErg: | 4:51 | 5:03 | faster than 74% |
| Run 2: | 7:25 | 5:48 | faster than 11% |
| Sled push: | 2:12 | 2:31 | faster than 75% |
| Run 3: | 7:46 | 6:01 | faster than 10% |
| Sled pull: | 5:06 | 5:21 | faster than 58% |
| Run 4: | 7:57 | 6:06 | faster than 8% |
| Burpee broad jump: | 8:07 | 6:19 | faster than 21% |
| Run 5: | 8:04 | 6:17 | faster than 13% |
| Row: | 5:18 | 5:27 | faster than 61% |
| Run 6: | 8:28 | 6:12 | faster than 5% |
| Farmers carry: | 2:06 | 2:07 | faster than 53% |
| Run 7: | 7:55 | 6:09 | faster than 11% |
| Sandbag lunges: | 5:39 | 4:56 | faster than 31% |
| Run 8: | 7:33 | 5:25 | faster than 11% |
| Wall balls: | 7:20 | 6:11 | faster than 29% |
| Roxzone: | 9:57 | 6:47 | faster than 9% |
| Runs (8 km) | 1:00:59 | 47:18 | faster than 7% |
| Stations (8) | 40:39 | ||
| Finish | 1:51:29 | 1:31:48 | 585th of 706 · faster than 17% |
612th of 656 Open Women (faster than 6%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:02 | faster than 3% |
| SkiErg: | 5:10 | 4:58 | faster than 31% |
| Run 2: | 7:03 | 5:17 | faster than 5% |
| Sled push: | 3:03 | 2:18 | faster than 13% |
| Run 3: | 7:22 | 5:32 | faster than 6% |
| Sled pull: | 6:45 | 5:24 | faster than 19% |
| Run 4: | 7:34 | 5:36 | faster than 6% |
| Burpee broad jump: | 9:16 | 6:39 | faster than 17% |
| Run 5: | 7:55 | 5:50 | faster than 7% |
| Row: | 6:13 | 5:16 | faster than 5% |
| Run 6: | 7:54 | 5:42 | faster than 5% |
| Farmers carry: | 2:18 | 2:09 | faster than 36% |
| Run 7: | 7:59 | 5:38 | faster than 5% |
| Sandbag lunges: | 8:30 | 4:49 | faster than 4% |
| Run 8: | 9:03 | 6:11 | faster than 7% |
| Wall balls: | 6:39 | 6:06 | faster than 41% |
| Roxzone: | 13:25 | 7:58 | faster than 2% |
| Runs (8 km) | 1:01:34 | 44:51 | faster than 5% |
| Stations (8) | 47:54 | ||
| Finish | 2:02:48 | 1:30:54 | 612th of 656 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Oslo 2025 · best of 3 | 5:16 |
| Sled push | 2:12 | Oslo 2025 · best of 3 | 2:55 |
| Sled pull | 4:14 | Helsinki 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:12 | Helsinki 2026 · best of 3 | 6:46 |
| Row | 5:08 | Helsinki 2026 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Helsinki 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:39 | Oslo 2025 · best of 3 | 5:13 |
| Wall balls | 6:39 | Stockholm 2024 · best of 3 | 6:43 |
| Runs (8 km) | 53:37 | Helsinki 2026 · best of 3 | 46:44 |
| Roxzone | 9:57 | Oslo 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sofia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 579 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 86% |
| Push | 59% |
| Pull | 83% |
| BBJ | 32% |
| Row | 76% |
| Carry | 69% |
| Lunges | 23% |
| Wall balls | 22% |
| Roxzone | 15% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:47 faster); weakest: Runs (8 km) (7:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 53:41 running, 40:29 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Women: 45:55 running, 37:51 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 7:03 | 5:59 |
| SkiErg | 4:54 | 5:15 |
| Run 2 | 6:01 | 5:22 |
| Sled push | 2:27 | 2:33 |
| Run 3 | 6:18 | 5:32 |
| Sled pull | 4:14 | 5:01 |
| Run 4 | 6:20 | 5:33 |
| Burpee broad jump | 7:12 | 6:16 |
| Run 5 | 6:27 | 5:40 |
| Row | 5:08 | 5:22 |
| Run 6 | 6:35 | 5:35 |
| Farmers carry | 1:57 | 2:07 |
| Run 7 | 6:38 | 5:35 |
| Sandbag lunges | 6:06 | 4:53 |
| Run 8 | 8:20 | 6:39 |
| Wall balls | 8:32 | 6:24 |
| Roxzone | 10:01 | 7:33 |
| Finish | 1:44:02 | 1:31:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Open Women finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
