Athlete · Open Women · 25-29 ·

POR

Sofia Martins

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:39:45 (Lisbon 2026) · Doubles Women 1:18:29 (Madrid 2025).

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1:39:45 Open Women time · Lisbon 2026 also raced Doubles Women: each has its own best below

469th of 665 Open Women place · Lisbon 2026 among Open Women finishers there

1:22:30 latest race · Heerenveen 2026 4:01 slower than the best Doubles Women time Doubles Women with Anouk Mollema

Sandbag lunges strongest segment · Lisbon 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:45Lisbon 2026 · 1 race Doubles Women1:18:29Madrid 2025 · 4 races · with Marta Sousa

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:29

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Anouk Mollema, Sofia Martinswhat the whole field did →	Doubles Women · team 25-29	1:22:30	top 40% 586/1,497	46:43	27:08	8:43	splits SkiErg4:37Sled push1:33Sled pull3:23Burpee broad jump3:45Row5:01Farmers carry1:38Sandbag lunges3:12Wall balls3:59Run 15:10Run 25:53Run 36:11Run 46:00Run 56:11Run 65:45Run 75:45Run 85:50Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 25-29	1:39:45	469th of 665	48:04	45:05	6:40	splits SkiErg5:25Sled push3:22Sled pull6:22Burpee broad jump6:58Row5:51Farmers carry3:33Sandbag lunges4:54Wall balls8:40Run 14:42Run 25:51Run 36:00Run 46:02Run 56:09Run 66:15Run 76:18Run 86:51Full report for this race →
Lisbon 2026 1 May 2026team: Giovana Neto, Sofia Martinswhat the whole field did →	Doubles Women · team 35-39	1:24:07	top 46% 376/826	46:14	32:06	5:51	splits SkiErg4:53Sled push2:07Sled pull4:51Burpee broad jump4:25Row5:30Farmers carry1:59Sandbag lunges3:49Wall balls4:32Run 14:11Run 25:33Run 35:41Run 46:10Run 56:06Run 66:15Run 76:00Run 86:21Full report for this race →
Madrid 2025 27 Nov 2025team: Marta Sousa, Sofia Martinswhat the whole field did →	Doubles Women · team 25-29	1:18:29	top 21% 334/1,644	45:53	26:48	5:53	splits SkiErg4:55Sled push1:34Sled pull3:39Burpee broad jump3:41Row4:44Farmers carry1:42Sandbag lunges2:57Wall balls3:36Run 15:42Run 25:22Run 35:25Run 45:46Run 55:44Run 65:44Run 75:47Run 86:26Full report for this race →
Milan 2024 19 Oct 2024team: Sofia Martins, Mariana Amorimwhat the whole field did →	Doubles Women · team U29	1:27:37	top 48% 280/584	49:56	30:34	7:13	splits SkiErg5:04Sled push1:57Sled pull4:44Burpee broad jump4:15Row5:15Farmers carry1:41Sandbag lunges3:30Wall balls4:08Run 16:58Run 25:37Run 35:56Run 46:21Run 56:39Run 66:37Run 76:17Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 43%

Sled pull faster than 33%

Burpee broad jump faster than 40%

Row faster than 22%

Farmers carry faster than 8%

Sandbag lunges faster than 55%

Wall balls faster than 16%

Roxzone faster than 49%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:07 slower

Sled pull 0:36 slower

Burpee broad jump 0:28 slower

Row 0:23 slower

Farmers carry 1:09 slower

Sandbag lunges 0:05 faster

Wall balls 2:26 slower

Roxzone 0:03 slower

Runs (8 km) 2:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Open Women finisher

Sofia1:39:45

4:425:255:513:226:006:226:026:586:095:516:153:336:184:546:518:406:40

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:26 against the typical Open Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown