POR Sofia Martins
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Martins at each race, oldest on the left; lower is faster.The best was 1:18:29 at Madrid (Nov 2025); Sofia Martins was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:27:37 |
| Madrid | Nov 2025 | Doubles Women | 1:18:29 |
| Lisbon | May 2026 | Doubles Women | 1:24:07 |
| Heerenveen | May 2026 | Doubles Women | 1:22:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
113th of 128 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 3:47 | faster than 4% |
| SkiErg: | 5:06 | 4:38 | faster than 6% |
| Run 2: | 5:20 | 5:08 | faster than 40% |
| Sled push: | 3:42 | 2:39 | faster than 3% |
| Run 3: | 6:15 | 5:27 | faster than 18% |
| Sled pull: | 6:02 | 4:33 | faster than 4% |
| Run 4: | 5:48 | 5:26 | faster than 34% |
| Burpee broad jump: | 4:44 | 3:38 | faster than 14% |
| Run 5: | 5:54 | 5:31 | faster than 36% |
| Row: | 5:13 | 4:50 | faster than 15% |
| Run 6: | 5:54 | 5:28 | faster than 31% |
| Farmers carry: | 2:07 | 2:01 | faster than 33% |
| Run 7: | 5:46 | 5:33 | faster than 39% |
| Sandbag lunges: | 6:22 | 4:01 | faster than 2% |
| Run 8: | 7:12 | 5:49 | faster than 9% |
| Wall balls: | 5:23 | 4:09 | faster than 11% |
| Roxzone: | 6:34 | 5:49 | faster than 28% |
| Runs (8 km) | 47:46 | 42:15 | faster than 18% |
| Stations (8) | 38:39 | ||
| Finish | 1:32:55 | 1:19:57 | 113th of 128 · faster than 11% |
586th of 1,497 Doubles Women (faster than 60%). Against the 45 who finished around 1:22:40: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:13). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:34 | faster than 70% |
| SkiErg: | 4:37 | 4:37 | faster than 51% |
| Run 2: | 5:53 | 5:41 | faster than 39% |
| Sled push: | 1:33 | 1:42 | faster than 76% |
| Run 3: | 6:11 | 5:52 | faster than 35% |
| Sled pull: | 3:23 | 3:40 | faster than 70% |
| Run 4: | 6:00 | 5:56 | faster than 46% |
| Burpee broad jump: | 3:45 | 4:28 | faster than 78% |
| Run 5: | 6:11 | 6:03 | faster than 44% |
| Row: | 5:01 | 5:06 | faster than 60% |
| Run 6: | 5:45 | 5:57 | faster than 59% |
| Farmers carry: | 1:38 | 1:50 | faster than 82% |
| Run 7: | 5:45 | 5:59 | faster than 62% |
| Sandbag lunges: | 3:12 | 3:38 | faster than 77% |
| Run 8: | 5:50 | 6:23 | faster than 70% |
| Wall balls: | 3:59 | 4:16 | faster than 68% |
| Roxzone: | 8:43 | 8:29 | faster than 44% |
| Runs (8 km) | 46:43 | 47:37 | faster than 54% |
| Stations (8) | 27:08 | ||
| Finish | 1:22:30 | 1:25:44 | 586th of 1,497 · faster than 60% |
469th of 665 Open Women (faster than 29%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:22 | faster than 30% |
| SkiErg: | 5:25 | 5:18 | faster than 38% |
| Run 2: | 5:51 | 5:27 | faster than 31% |
| Sled push: | 3:22 | 3:15 | faster than 42% |
| Run 3: | 6:00 | 5:46 | faster than 38% |
| Sled pull: | 6:22 | 5:46 | faster than 32% |
| Run 4: | 6:02 | 5:48 | faster than 38% |
| Burpee broad jump: | 6:58 | 6:30 | faster than 39% |
| Run 5: | 6:09 | 5:54 | faster than 39% |
| Row: | 5:51 | 5:28 | faster than 21% |
| Run 6: | 6:15 | 5:50 | faster than 32% |
| Farmers carry: | 3:33 | 2:24 | faster than 7% |
| Run 7: | 6:18 | 5:50 | faster than 31% |
| Sandbag lunges: | 4:54 | 4:59 | faster than 54% |
| Run 8: | 6:51 | 6:18 | faster than 33% |
| Wall balls: | 8:40 | 6:14 | faster than 15% |
| Roxzone: | 6:40 | 6:37 | faster than 48% |
| Runs (8 km) | 48:04 | 45:19 | faster than 34% |
| Stations (8) | 45:05 | ||
| Finish | 1:39:45 | 1:32:52 | 469th of 665 · faster than 29% |
376th of 826 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:44 | faster than 83% |
| SkiErg: | 4:53 | 4:53 | faster than 52% |
| Run 2: | 5:33 | 5:47 | faster than 63% |
| Sled push: | 2:07 | 1:59 | faster than 36% |
| Run 3: | 5:41 | 6:04 | faster than 72% |
| Sled pull: | 4:51 | 4:21 | faster than 28% |
| Run 4: | 6:10 | 6:06 | faster than 46% |
| Burpee broad jump: | 4:25 | 4:11 | faster than 40% |
| Run 5: | 6:06 | 6:12 | faster than 55% |
| Row: | 5:30 | 5:09 | faster than 18% |
| Run 6: | 6:15 | 6:12 | faster than 47% |
| Farmers carry: | 1:59 | 1:56 | faster than 42% |
| Run 7: | 6:00 | 6:12 | faster than 59% |
| Sandbag lunges: | 3:49 | 3:45 | faster than 46% |
| Run 8: | 6:21 | 6:23 | faster than 51% |
| Wall balls: | 4:32 | 4:22 | faster than 43% |
| Roxzone: | 5:51 | 6:27 | faster than 68% |
| Runs (8 km) | 46:14 | 47:59 | faster than 61% |
| Stations (8) | 32:06 | ||
| Finish | 1:24:07 | 1:25:11 | 376th of 826 · faster than 54% |
334th of 1,644 Doubles Women (faster than 79%). Against the 50 who finished around 1:18:25: most time gained on the roxzone (0:38), most lost on the eight runs (2:19). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:35 | faster than 43% |
| SkiErg: | 4:55 | 5:04 | faster than 69% |
| Run 2: | 5:22 | 5:44 | faster than 70% |
| Sled push: | 1:34 | 1:55 | faster than 94% |
| Run 3: | 5:25 | 5:56 | faster than 76% |
| Sled pull: | 3:39 | 4:03 | faster than 73% |
| Run 4: | 5:46 | 5:58 | faster than 59% |
| Burpee broad jump: | 3:41 | 4:13 | faster than 74% |
| Run 5: | 5:44 | 6:05 | faster than 66% |
| Row: | 4:44 | 5:11 | faster than 90% |
| Run 6: | 5:44 | 6:03 | faster than 64% |
| Farmers carry: | 1:42 | 2:00 | faster than 89% |
| Run 7: | 5:47 | 5:59 | faster than 59% |
| Sandbag lunges: | 2:57 | 3:34 | faster than 85% |
| Run 8: | 6:26 | 6:53 | faster than 67% |
| Wall balls: | 3:36 | 4:22 | faster than 94% |
| Roxzone: | 5:53 | 7:37 | faster than 90% |
| Runs (8 km) | 45:53 | 48:26 | faster than 65% |
| Stations (8) | 26:48 | ||
| Finish | 1:18:29 | 1:26:45 | 334th of 1,644 · faster than 79% |
280th of 584 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:59 | faster than 51% |
| SkiErg: | 5:04 | 4:51 | faster than 27% |
| Run 2: | 5:37 | 5:48 | faster than 60% |
| Sled push: | 1:57 | 1:52 | faster than 38% |
| Run 3: | 5:56 | 6:00 | faster than 53% |
| Sled pull: | 4:44 | 4:33 | faster than 40% |
| Run 4: | 6:21 | 6:03 | faster than 37% |
| Burpee broad jump: | 4:15 | 4:33 | faster than 63% |
| Run 5: | 6:39 | 6:05 | faster than 28% |
| Row: | 5:15 | 5:14 | faster than 47% |
| Run 6: | 6:37 | 6:02 | faster than 27% |
| Farmers carry: | 1:41 | 1:53 | faster than 81% |
| Run 7: | 6:17 | 6:02 | faster than 39% |
| Sandbag lunges: | 3:30 | 3:56 | faster than 74% |
| Run 8: | 5:35 | 5:01 | faster than 28% |
| Wall balls: | 4:08 | 4:05 | faster than 46% |
| Roxzone: | 7:13 | 8:11 | faster than 74% |
| Runs (8 km) | 49:56 | 48:24 | faster than 39% |
| Stations (8) | 30:34 | ||
| Finish | 1:27:37 | 1:28:05 | 280th of 584 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Anouk Mollema1 race
- Giovana Neto1 race
- Graciela Ferreira1 race
- Mariana Amorim1 race
- Marta Sousa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 38% |
| Push | 43% |
| Pull | 33% |
| BBJ | 40% |
| Row | 22% |
| Carry | 8% |
| Lunges | 55% |
| Wall balls | 16% |
| Roxzone | 49% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:05 faster); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 48:08 running, 45:06 at the stations and 6:40 in the roxzone; the longest station was the wall balls (8:40) and the shortest the sled push (3:22).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:22 |
| SkiErg | 5:25 | 5:18 |
| Run 2 | 5:51 | 5:27 |
| Sled push | 3:22 | 3:15 |
| Run 3 | 6:00 | 5:46 |
| Sled pull | 6:22 | 5:46 |
| Run 4 | 6:02 | 5:48 |
| Burpee broad jump | 6:58 | 6:30 |
| Run 5 | 6:09 | 5:54 |
| Row | 5:51 | 5:28 |
| Run 6 | 6:15 | 5:50 |
| Farmers carry | 3:33 | 2:24 |
| Run 7 | 6:18 | 5:50 |
| Sandbag lunges | 4:54 | 4:59 |
| Run 8 | 6:51 | 6:18 |
| Wall balls | 8:40 | 6:14 |
| Roxzone | 6:40 | 6:37 |
| Finish | 1:39:45 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:26 against the typical Open Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
