SWE Sofia Malmberg
3 HYROX races over 2 seasons. Best Open Women time: 1:13:15 at Oslo 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Malmberg at each race, oldest on the left; lower is faster.The best was 1:13:15 at Oslo (Sep 2026); Sofia Malmberg was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:16:41 |
| Copenhagen | Mar 2026 | Open Women | 1:16:35 |
| Oslo | Sep 2026 | Open Women | 1:13:15 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:26 faster (1:16:41 to 1:13:15).
3 results at 3 races
43rd of 824 Open Women (faster than 94%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:03 | faster than 88% |
| SkiErg: | 4:38 | 5:11 | faster than 97% |
| Run 2: | 4:29 | 5:33 | faster than 92% |
| Sled push: | 2:30 | 2:55 | faster than 78% |
| Run 3: | 4:43 | 5:44 | faster than 91% |
| Sled pull: | 3:38 | 5:11 | faster than 97% |
| Run 4: | 4:43 | 5:46 | faster than 91% |
| Burpee broad jump: | 4:30 | 6:33 | faster than 92% |
| Run 5: | 4:47 | 5:56 | faster than 93% |
| Row: | 4:57 | 5:26 | faster than 91% |
| Run 6: | 4:53 | 5:48 | faster than 87% |
| Farmers carry: | 2:12 | 2:13 | faster than 52% |
| Run 7: | 4:47 | 5:49 | faster than 91% |
| Sandbag lunges: | 3:48 | 4:56 | faster than 86% |
| Run 8: | 5:39 | 7:02 | faster than 91% |
| Wall balls: | 4:39 | 6:41 | faster than 89% |
| Roxzone: | 3:22 | 5:27 | faster than 98% |
| Runs (8 km) | 39:06 | 47:47 | faster than 92% |
| Stations (8) | 30:52 | ||
| Finish | 1:13:15 | 1:33:03 | 43rd of 824 · faster than 94% |
75th of 1,005 Open Women (faster than 92%). Against the 30 who finished around 1:14:48: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:35). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 1:56 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 8:12 | faster than 89% |
| SkiErg: | 4:44 | 5:14 | faster than 96% |
| Run 2: | 4:15 | 5:10 | faster than 92% |
| Sled push: | 2:44 | 2:50 | faster than 59% |
| Run 3: | 4:33 | 5:22 | faster than 90% |
| Sled pull: | 4:10 | 5:15 | faster than 90% |
| Run 4: | 4:36 | 5:24 | faster than 88% |
| Burpee broad jump: | 4:22 | 6:23 | faster than 95% |
| Run 5: | 4:40 | 5:31 | faster than 88% |
| Row: | 5:02 | 5:22 | faster than 83% |
| Run 6: | 4:36 | 5:26 | faster than 87% |
| Farmers carry: | 2:10 | 2:14 | faster than 56% |
| Run 7: | 4:39 | 5:24 | faster than 85% |
| Sandbag lunges: | 4:02 | 4:48 | faster than 79% |
| Run 8: | 4:54 | 5:46 | faster than 85% |
| Wall balls: | 5:14 | 6:17 | faster than 76% |
| Roxzone: | 5:07 | 7:15 | faster than 96% |
| Runs (8 km) | 39:03 | 46:28 | faster than 89% |
| Stations (8) | 32:28 | ||
| Finish | 1:16:35 | 1:33:02 | 75th of 1,005 · faster than 92% |
108th of 1,044 Open Women (faster than 89%). Against the 31 who finished around 1:16:36: most time gained on the roxzone (0:42), most lost on the eight runs (1:07). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:10 | faster than 76% |
| SkiErg: | 4:43 | 5:06 | faster than 88% |
| Run 2: | 4:32 | 5:15 | faster than 83% |
| Sled push: | 2:05 | 2:27 | faster than 81% |
| Run 3: | 4:39 | 5:28 | faster than 87% |
| Sled pull: | 4:24 | 5:14 | faster than 81% |
| Run 4: | 4:37 | 5:30 | faster than 89% |
| Burpee broad jump: | 5:22 | 6:33 | faster than 76% |
| Run 5: | 4:53 | 5:39 | faster than 82% |
| Row: | 5:01 | 5:16 | faster than 75% |
| Run 6: | 4:48 | 5:34 | faster than 83% |
| Farmers carry: | 1:57 | 2:03 | faster than 63% |
| Run 7: | 4:54 | 5:31 | faster than 78% |
| Sandbag lunges: | 4:05 | 4:59 | faster than 82% |
| Run 8: | 5:12 | 6:03 | faster than 82% |
| Wall balls: | 5:08 | 6:38 | faster than 83% |
| Roxzone: | 5:54 | 8:03 | faster than 95% |
| Runs (8 km) | 38:08 | 44:10 | faster than 84% |
| Stations (8) | 32:45 | ||
| Finish | 1:16:41 | 1:31:12 | 108th of 1,044 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Oslo 2026 · best of 3 | 5:16 |
| Sled push | 2:05 | Stockholm 2025 · best of 3 | 2:55 |
| Sled pull | 3:38 | Oslo 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:22 | Copenhagen 2026 · best of 3 | 6:46 |
| Row | 4:57 | Oslo 2026 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Stockholm 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:48 | Oslo 2026 · best of 3 | 5:13 |
| Wall balls | 4:39 | Oslo 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:08 | Stockholm 2025 · best of 3 | 46:44 |
| Roxzone | 3:22 | Oslo 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sofia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 97% |
| Push | 78% |
| Pull | 97% |
| BBJ | 92% |
| Row | 92% |
| Carry | 52% |
| Lunges | 86% |
| Wall balls | 89% |
| Roxzone | 98% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:41 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 39:08 running, 30:52 at the stations and 3:22 in the roxzone; the longest station was the row (4:57).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 6:03 |
| SkiErg | 4:38 | 5:11 |
| Run 2 | 4:29 | 5:33 |
| Sled push | 2:30 | 2:55 |
| Run 3 | 4:43 | 5:44 |
| Sled pull | 3:38 | 5:11 |
| Run 4 | 4:43 | 5:46 |
| Burpee broad jump | 4:30 | 6:33 |
| Run 5 | 4:47 | 5:56 |
| Row | 4:57 | 5:26 |
| Run 6 | 4:53 | 5:48 |
| Farmers carry | 2:12 | 2:13 |
| Run 7 | 4:47 | 5:49 |
| Sandbag lunges | 3:48 | 4:56 |
| Run 8 | 5:39 | 7:02 |
| Wall balls | 4:39 | 6:41 |
| Roxzone | 3:22 | 5:27 |
| Finish | 1:13:15 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:15.
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