SWE Sofia Malmberg
3 HYROX results over 2 seasons. Best Open Women time 1:13:15 at Oslo 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:26 faster (1:16:41 to 1:13:15).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026what the whole field did → | Open Women · 30-34 | 1:13:15 | top 6% 43/824 | 39:06 | 30:52 | 3:22 | splitsSkiErg4:38Sled push2:30Sled pull3:38Burpee broad jump4:30Row4:57Farmers carry2:12Sandbag lunges3:48Wall balls4:39Run 15:08Run 24:29Run 34:43Run 44:43Run 54:47Run 64:53Run 74:47Run 85:39Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 1:16:35 | top 8% 75/1,005 | 39:03 | 32:28 | 5:07 | splitsSkiErg4:44Sled push2:44Sled pull4:10Burpee broad jump4:22Row5:02Farmers carry2:10Sandbag lunges4:02Wall balls5:14Run 16:53Run 24:15Run 34:33Run 44:36Run 54:40Run 64:36Run 74:39Run 84:54Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Open Women · 30-34 | 1:16:41 | top 11% 107/1,044 | 38:08 | 32:45 | 5:54 | splitsSkiErg4:43Sled push2:05Sled pull4:24Burpee broad jump5:22Row5:01Farmers carry1:57Sandbag lunges4:05Wall balls5:08Run 14:37Run 24:32Run 34:39Run 44:37Run 54:53Run 64:48Run 74:54Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
