SUI Sofia Koukas
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Koukas at each race, oldest on the left; lower is faster.The best was 1:15:42 at Cologne (Apr 2025); Sofia Koukas was 6:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:15:42 |
| Berlin | May 2025 | Open Women | 1:17:01 |
| Hamburg | Oct 2025 | Open Women | 1:17:26 |
| St. Gallen | Jan 2026 | Open Women | 1:22:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
136th of 725 Open Women (faster than 81%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:57 | faster than 93% |
| SkiErg: | 5:10 | 5:09 | faster than 49% |
| Run 2: | 4:31 | 5:42 | faster than 94% |
| Sled push: | 3:12 | 3:00 | faster than 37% |
| Run 3: | 4:44 | 6:00 | faster than 94% |
| Sled pull: | 5:50 | 5:29 | faster than 37% |
| Run 4: | 4:44 | 6:01 | faster than 93% |
| Burpee broad jump: | 5:43 | 6:18 | faster than 63% |
| Run 5: | 4:43 | 6:08 | faster than 96% |
| Row: | 5:22 | 5:21 | faster than 48% |
| Run 6: | 4:40 | 6:01 | faster than 96% |
| Farmers carry: | 2:28 | 2:06 | faster than 23% |
| Run 7: | 4:45 | 6:01 | faster than 94% |
| Sandbag lunges: | 3:47 | 4:55 | faster than 86% |
| Run 8: | 4:05 | 5:19 | faster than 94% |
| Wall balls: | 7:22 | 6:50 | faster than 41% |
| Roxzone: | 6:58 | 7:29 | faster than 58% |
| Runs (8 km) | 36:52 | 47:20 | faster than 95% |
| Stations (8) | 38:54 | ||
| Finish | 1:22:41 | 1:35:16 | 136th of 725 · faster than 81% |
55th of 215 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:20 | faster than 90% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:26 | 4:50 | faster than 71% |
| Sled push: | 2:05 | 2:22 | faster than 80% |
| Run 3: | 4:26 | 5:06 | faster than 80% |
| Sled pull: | 4:13 | 4:35 | faster than 65% |
| Run 4: | 4:36 | 5:09 | faster than 74% |
| Burpee broad jump: | 3:27 | 3:29 | faster than 51% |
| Run 5: | 4:28 | 5:16 | faster than 83% |
| Row: | 5:02 | 4:51 | faster than 30% |
| Run 6: | 4:25 | 5:08 | faster than 83% |
| Farmers carry: | 1:34 | 1:55 | faster than 93% |
| Run 7: | 4:31 | 5:12 | faster than 78% |
| Sandbag lunges: | 3:31 | 3:57 | faster than 77% |
| Run 8: | 4:33 | 5:28 | faster than 86% |
| Wall balls: | 4:42 | 4:23 | faster than 36% |
| Roxzone: | 9:48 | 9:43 | faster than 47% |
| Runs (8 km) | 35:36 | 41:46 | faster than 84% |
| Stations (8) | 29:03 | ||
| Finish | 1:14:22 | 1:21:51 | 55th of 215 · faster than 74% |
120th of 901 Open Women (faster than 86%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:06 | faster than 94% |
| SkiErg: | 5:00 | 5:03 | faster than 56% |
| Run 2: | 3:53 | 5:12 | faster than 97% |
| Sled push: | 2:38 | 2:28 | faster than 36% |
| Run 3: | 4:17 | 5:21 | faster than 94% |
| Sled pull: | 5:49 | 5:05 | faster than 26% |
| Run 4: | 4:03 | 5:23 | faster than 98% |
| Burpee broad jump: | 5:09 | 6:15 | faster than 78% |
| Run 5: | 4:10 | 5:36 | faster than 97% |
| Row: | 5:18 | 5:20 | faster than 53% |
| Run 6: | 4:06 | 5:31 | faster than 97% |
| Farmers carry: | 2:50 | 2:09 | faster than 12% |
| Run 7: | 4:10 | 5:30 | faster than 96% |
| Sandbag lunges: | 3:30 | 4:58 | faster than 94% |
| Run 8: | 4:45 | 6:10 | faster than 92% |
| Wall balls: | 5:58 | 6:25 | faster than 61% |
| Roxzone: | 7:09 | 8:03 | faster than 75% |
| Runs (8 km) | 34:09 | 44:56 | faster than 97% |
| Stations (8) | 36:12 | ||
| Finish | 1:17:26 | 1:32:05 | 120th of 901 · faster than 86% |
227th of 1,373 Open Women (faster than 83%). Against the 41 who finished around 1:16:34: most time gained on the eight runs (3:41), most lost on sled pull (1:44). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:01 | faster than 92% |
| SkiErg: | 4:53 | 5:04 | faster than 73% |
| Run 2: | 3:52 | 4:44 | faster than 94% |
| Sled push: | 3:04 | 2:42 | faster than 24% |
| Run 3: | 3:59 | 4:54 | faster than 95% |
| Sled pull: | 6:04 | 5:02 | faster than 18% |
| Run 4: | 3:54 | 4:58 | faster than 97% |
| Burpee broad jump: | 4:49 | 6:17 | faster than 85% |
| Run 5: | 4:00 | 5:06 | faster than 97% |
| Row: | 5:12 | 5:14 | faster than 54% |
| Run 6: | 3:58 | 5:00 | faster than 96% |
| Farmers carry: | 2:00 | 2:09 | faster than 69% |
| Run 7: | 3:58 | 5:01 | faster than 97% |
| Sandbag lunges: | 3:28 | 4:53 | faster than 95% |
| Run 8: | 5:10 | 6:34 | faster than 96% |
| Wall balls: | 6:25 | 5:51 | faster than 37% |
| Roxzone: | 9:03 | 9:11 | faster than 54% |
| Runs (8 km) | 32:07 | 40:15 | faster than 96% |
| Stations (8) | 35:55 | ||
| Finish | 1:17:01 | 1:26:59 | 227th of 1,373 · faster than 83% |
71st of 760 Open Women (faster than 90%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:28 | faster than 93% |
| SkiErg: | 4:44 | 5:03 | faster than 85% |
| Run 2: | 4:06 | 5:16 | faster than 97% |
| Sled push: | 2:44 | 2:39 | faster than 43% |
| Run 3: | 4:17 | 5:30 | faster than 96% |
| Sled pull: | 5:30 | 5:11 | faster than 38% |
| Run 4: | 4:11 | 5:35 | faster than 98% |
| Burpee broad jump: | 5:00 | 6:08 | faster than 74% |
| Run 5: | 4:16 | 5:40 | faster than 98% |
| Row: | 5:11 | 5:19 | faster than 62% |
| Run 6: | 4:13 | 5:35 | faster than 98% |
| Farmers carry: | 1:48 | 2:06 | faster than 85% |
| Run 7: | 4:19 | 5:37 | faster than 97% |
| Sandbag lunges: | 3:37 | 4:49 | faster than 84% |
| Run 8: | 4:59 | 6:49 | faster than 98% |
| Wall balls: | 6:00 | 6:30 | faster than 62% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 34:48 | 45:38 | faster than 98% |
| Stations (8) | 34:34 | ||
| Finish | 1:15:42 | 1:31:28 | 71st of 760 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Cologne 2025 · best of 4 | 5:16 |
| Sled push | 2:38 | Hamburg 2025 · best of 4 | 2:55 |
| Sled pull | 5:30 | Cologne 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:49 | Berlin 2025 · best of 4 | 6:46 |
| Row | 5:11 | Cologne 2025 · best of 4 | 5:31 |
| Farmers carry | 1:48 | Cologne 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:28 | Berlin 2025 · best of 4 | 5:13 |
| Wall balls | 5:58 | Hamburg 2025 · best of 4 | 6:43 |
| Runs (8 km) | 32:07 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 6:58 | St. Gallen 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sofia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anaïs Salzmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 86% |
| Push | 43% |
| Pull | 38% |
| BBJ | 74% |
| Row | 62% |
| Carry | 86% |
| Lunges | 85% |
| Wall balls | 62% |
| Roxzone | 67% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:50 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 34:48 running, 34:34 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 5:28 |
| SkiErg | 4:44 | 5:03 |
| Run 2 | 4:06 | 5:16 |
| Sled push | 2:44 | 2:39 |
| Run 3 | 4:17 | 5:30 |
| Sled pull | 5:30 | 5:11 |
| Run 4 | 4:11 | 5:35 |
| Burpee broad jump | 5:00 | 6:08 |
| Run 5 | 4:16 | 5:40 |
| Row | 5:11 | 5:19 |
| Run 6 | 4:13 | 5:35 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 4:19 | 5:37 |
| Sandbag lunges | 3:37 | 4:49 |
| Run 8 | 4:59 | 6:49 |
| Wall balls | 6:00 | 6:30 |
| Roxzone | 6:20 | 7:26 |
| Finish | 1:15:42 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Open Women finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
