SWE Sofia Karling
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:20:00 at Stockholm 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Karling at each race, oldest on the left; lower is faster.The best was 1:20:00 at Stockholm (Dec 2025); Sofia Karling was 2:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Women | 1:20:00 |
| Copenhagen | Mar 2026 | Doubles Women | 1:36:41 |
| Oslo | Sep 2026 | Doubles Women | 1:22:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
522nd of 1,273 Doubles Women (faster than 59%). Against the 39 who finished around 1:21:46: most time gained on sled pull (0:13), most lost on the eight runs (0:32). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:31 | faster than 42% |
| SkiErg: | 4:37 | 4:40 | faster than 57% |
| Run 2: | 5:55 | 5:51 | faster than 47% |
| Sled push: | 1:36 | 1:47 | faster than 78% |
| Run 3: | 6:03 | 6:03 | faster than 50% |
| Sled pull: | 3:24 | 3:45 | faster than 76% |
| Run 4: | 6:01 | 6:03 | faster than 51% |
| Burpee broad jump: | 4:27 | 4:17 | faster than 43% |
| Run 5: | 5:59 | 6:10 | faster than 58% |
| Row: | 4:54 | 5:03 | faster than 68% |
| Run 6: | 5:47 | 6:06 | faster than 64% |
| Farmers carry: | 1:54 | 1:46 | faster than 31% |
| Run 7: | 5:43 | 6:07 | faster than 68% |
| Sandbag lunges: | 3:26 | 3:32 | faster than 57% |
| Run 8: | 6:52 | 7:10 | faster than 59% |
| Wall balls: | 3:55 | 4:14 | faster than 73% |
| Roxzone: | 5:00 | 5:04 | faster than 51% |
| Runs (8 km) | 48:57 | 50:07 | faster than 56% |
| Stations (8) | 28:13 | ||
| Finish | 1:22:06 | 1:24:46 | 522nd of 1,273 · faster than 59% |
850th of 1,058 Doubles Women (faster than 19%). Against the 32 who finished around 1:36:32: most time gained on sled push (0:15), most lost on sandbag lunges (3:26). Runs 5 to 8 took 2:48 less than runs 1 to 4 (them: 2:34 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:54 | 8:35 | faster than 17% |
| SkiErg: | 4:48 | 4:44 | faster than 43% |
| Run 2: | 6:02 | 5:19 | faster than 21% |
| Sled push: | 1:53 | 1:52 | faster than 49% |
| Run 3: | 6:20 | 5:34 | faster than 20% |
| Sled pull: | 4:39 | 3:54 | faster than 16% |
| Run 4: | 6:17 | 5:35 | faster than 23% |
| Burpee broad jump: | 5:06 | 4:01 | faster than 16% |
| Run 5: | 6:22 | 5:40 | faster than 24% |
| Row: | 5:04 | 5:00 | faster than 43% |
| Run 6: | 6:19 | 5:37 | faster than 24% |
| Farmers carry: | 1:56 | 1:48 | faster than 35% |
| Run 7: | 6:22 | 5:36 | faster than 21% |
| Sandbag lunges: | 7:19 | 3:29 | faster than 0% |
| Run 8: | 6:40 | 5:46 | faster than 22% |
| Wall balls: | 4:30 | 4:16 | faster than 37% |
| Roxzone †: | 7:13 | ||
| Runs (8 km) | 54:13 | 47:48 | faster than 22% |
| Stations (8) | 35:15 | ||
| Finish | 1:36:41 | 1:24:14 | 850th of 1,058 · faster than 19% |
415th of 1,249 Doubles Women (faster than 66%). Against the 38 who finished around 1:20:37: most time gained on wall balls (0:25), most lost on the eight runs (1:59). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:41 | faster than 40% |
| SkiErg: | 4:30 | 4:35 | faster than 64% |
| Run 2: | 5:46 | 5:35 | faster than 41% |
| Sled push: | 1:30 | 1:35 | faster than 65% |
| Run 3: | 5:43 | 5:47 | faster than 53% |
| Sled pull: | 3:20 | 3:52 | faster than 80% |
| Run 4: | 6:07 | 5:52 | faster than 37% |
| Burpee broad jump: | 3:37 | 4:14 | faster than 77% |
| Run 5: | 5:55 | 6:00 | faster than 54% |
| Row: | 4:33 | 4:59 | faster than 91% |
| Run 6: | 5:40 | 5:56 | faster than 62% |
| Farmers carry: | 1:44 | 1:43 | faster than 48% |
| Run 7: | 5:41 | 5:54 | faster than 60% |
| Sandbag lunges: | 3:25 | 3:40 | faster than 64% |
| Run 8: | 5:52 | 6:15 | faster than 65% |
| Wall balls: | 3:44 | 4:26 | faster than 90% |
| Roxzone: | 7:08 | 8:04 | faster than 75% |
| Runs (8 km) | 46:34 | 47:10 | faster than 53% |
| Stations (8) | 26:23 | ||
| Finish | 1:20:00 | 1:24:35 | 415th of 1,249 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Stockholm 2025 · best of 3 | 4:49 |
| Sled push | 1:30 | Stockholm 2025 · best of 3 | 1:52 |
| Sled pull | 3:20 | Stockholm 2025 · best of 3 | 4:13 |
| Burpee broad jump | 3:37 | Stockholm 2025 · best of 3 | 4:18 |
| Row | 4:33 | Stockholm 2025 · best of 3 | 5:13 |
| Farmers carry | 1:44 | Stockholm 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:25 | Stockholm 2025 · best of 3 | 3:47 |
| Wall balls | 3:44 | Stockholm 2025 · best of 3 | 4:22 |
| Runs (8 km) | 46:34 | Stockholm 2025 · best of 3 | 49:17 |
| Roxzone | 5:00 | Oslo 2026 · best of 2 | 7:46 |
How to read
Each station's best across Sofia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ewa Lindqwister1 race
- Ida Brusman1 race
- Jehona Jashari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,249 Doubles Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 64% |
| Push | 65% |
| Pull | 80% |
| BBJ | 77% |
| Row | 92% |
| Carry | 48% |
| Lunges | 64% |
| Wall balls | 91% |
| Roxzone | 76% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:56 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 46:38 running, 26:23 at the stations and 7:08 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:30).Below, Typical Doubles Women: 47:00 running, 29:04 at the stations and 8:04 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:35).
See the numbers
| Part | Sofia | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:53 | 5:41 |
| SkiErg | 4:30 | 4:35 |
| Run 2 | 5:46 | 5:35 |
| Sled push | 1:30 | 1:35 |
| Run 3 | 5:43 | 5:47 |
| Sled pull | 3:20 | 3:52 |
| Run 4 | 6:07 | 5:52 |
| Burpee broad jump | 3:37 | 4:14 |
| Run 5 | 5:55 | 6:00 |
| Row | 4:33 | 4:59 |
| Run 6 | 5:40 | 5:56 |
| Farmers carry | 1:44 | 1:43 |
| Run 7 | 5:41 | 5:54 |
| Sandbag lunges | 3:25 | 3:40 |
| Run 8 | 5:52 | 6:15 |
| Wall balls | 3:44 | 4:26 |
| Roxzone | 7:08 | 8:04 |
| Finish | 1:20:00 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:00.
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