SWE Sofia Holmer
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Women time: 1:22:00 at Oslo 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Hanna Sunnercrantz, Sofia Holmerwhole field → | Doubles Women · team 40-44 | 1:22:00 | 515th of 1,27344th of 122 aged 40-44 | 48:37 | 28:08 | 5:19 | View results | See splits Hide splitsSkiErg4:30fastest 26%Sled push2:03faster than 19%Sled pull3:24fastest 24%Burpee broad jump3:54fastest 34%Row5:06faster than 43%Farmers carry1:50faster than 39%Sandbag lunges3:18fastest 34%Wall balls4:03fastest 37%Runs (8 km)48:37fastest 42%Roxzone5:19faster than 42%Run 16:17fastest 40%Run 25:38fastest 40%Run 35:52fastest 43%Run 45:52fastest 43%Run 56:04fastest 46%Run 65:54fastest 42%Run 76:04fastest 47%Run 87:00fastest 45%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Sofia Holmer, Hanna Sunnercrantzwhole field → | Doubles Women · team 40-44 | 1:24:37 | 627th of 1,24987th of 165 aged 40-44 | 45:48 | 30:01 | 8:52 | View results | See splits Hide splitsSkiErg4:36faster than 49%Sled push1:38faster than 41%Sled pull3:50fastest 49%Burpee broad jump3:43fastest 27%Row5:11faster than 30%Farmers carry2:10faster than 5%Sandbag lunges3:51faster than 39%Wall balls5:02faster than 25%Runs (8 km)45:48fastest 42%Roxzone8:52faster than 33%Run 15:17fastest 33%Run 25:28fastest 43%Run 35:43fastest 47%Run 45:48fastest 47%Run 55:47fastest 40%Run 65:53fastest 47%Run 75:54fastest 50%Run 86:04fastest 43%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Sofia Holmer, Hanna Sunnercrantzwhole field → | Doubles Women · team 40-49 | 1:34:01 | 486th of 603118th of 152 aged 40-49 | 50:49 | 31:25 | 11:53 | View results | See splits Hide splitsSkiErg4:44faster than 24%Sled push2:03faster than 6%Sled pull4:13faster than 28%Burpee broad jump5:12faster than 21%Row5:05faster than 41%Farmers carry2:09faster than 10%Sandbag lunges3:51faster than 31%Wall balls4:08faster than 47%Runs (8 km)50:49faster than 30%Roxzone11:53faster than 3%Run 15:39faster than 41%Run 26:03faster than 28%Run 36:14faster than 30%Run 46:17faster than 32%Run 56:29faster than 34%Run 66:33faster than 27%Run 76:29faster than 30%Run 87:09faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Oslo 2026 · best of 3 | 4:48 |
| Sled push | 1:38 | Stockholm 2025 · best of 3 | 1:51 |
| Sled pull | 3:24 | Oslo 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:43 | Stockholm 2025 · best of 3 | 4:17 |
| Row | 5:05 | Stockholm 2024 · best of 3 | 5:12 |
| Farmers carry | 1:50 | Oslo 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:18 | Oslo 2026 · best of 3 | 3:47 |
| Wall balls | 4:03 | Oslo 2026 · best of 3 | 4:22 |
| Runs (8 km) | 45:48 | Stockholm 2025 · best of 3 | 49:12 |
| Roxzone | 5:19 | Oslo 2026 · best of 3 | 7:49 |
How to read
Each station's best across Sofia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hanna Sunnercrantz3 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Women finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
