NED Sofia Galama
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Galama at each race, oldest on the left; lower is faster.The best was 1:06:44 at Heerenveen (May 2025); Sofia Galama was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:14:22 |
| Cologne | Apr 2025 | Doubles Mixed | 1:10:05 |
| Heerenveen | May 2025 | Doubles Mixed | 1:06:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
38th of 744 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 5:08 | faster than 97% |
| SkiErg: | 3:59 | 4:12 | faster than 84% |
| Run 2: | 4:00 | 5:15 | faster than 97% |
| Sled push: | 2:03 | 1:56 | faster than 35% |
| Run 3: | 4:11 | 5:31 | faster than 97% |
| Sled pull: | 3:27 | 3:50 | faster than 74% |
| Run 4: | 4:10 | 5:35 | faster than 97% |
| Burpee broad jump: | 3:38 | 3:36 | faster than 49% |
| Run 5: | 4:20 | 5:44 | faster than 97% |
| Row: | 4:24 | 4:47 | faster than 89% |
| Run 6: | 4:20 | 5:36 | faster than 96% |
| Farmers carry: | 1:37 | 1:48 | faster than 75% |
| Run 7: | 4:21 | 5:41 | faster than 96% |
| Sandbag lunges: | 3:38 | 3:53 | faster than 64% |
| Run 8: | 4:47 | 6:04 | faster than 93% |
| Wall balls: | 4:07 | 4:10 | faster than 54% |
| Roxzone: | 6:03 | 8:23 | faster than 96% |
| Runs (8 km) | 33:53 | 44:31 | faster than 97% |
| Stations (8) | 26:53 | ||
| Finish | 1:06:44 | 1:21:27 | 38th of 744 · faster than 95% |
213th of 1,397 Doubles Mixed (faster than 84%). Against the 44 who finished around 1:09:58: most time gained on the eight runs (2:14), most lost on wall balls (0:55). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:32 | faster than 95% |
| SkiErg: | 4:03 | 4:10 | faster than 69% |
| Run 2: | 4:10 | 5:12 | faster than 95% |
| Sled push: | 2:01 | 1:57 | faster than 43% |
| Run 3: | 4:19 | 5:23 | faster than 95% |
| Sled pull: | 3:02 | 3:27 | faster than 77% |
| Run 4: | 4:28 | 5:30 | faster than 92% |
| Burpee broad jump: | 2:06 | 3:29 | faster than 91% |
| Run 5: | 4:39 | 5:35 | faster than 90% |
| Row: | 4:23 | 4:38 | faster than 80% |
| Run 6: | 4:36 | 5:31 | faster than 90% |
| Farmers carry: | 1:49 | 1:44 | faster than 38% |
| Run 7: | 4:38 | 5:34 | faster than 91% |
| Sandbag lunges: | 4:05 | 3:47 | faster than 35% |
| Run 8: | 5:39 | 6:31 | faster than 82% |
| Wall balls: | 5:01 | 4:28 | faster than 27% |
| Roxzone †: | 6:45 | ||
| Runs (8 km) | 36:50 | 44:48 | faster than 92% |
| Stations (8) | 26:30 | ||
| Finish | 1:10:05 | 1:19:28 | 213th of 1,397 · faster than 84% |
228th of 681 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 7:16 | faster than 86% |
| SkiErg: | 4:11 | 4:12 | faster than 53% |
| Run 2: | 5:19 | 5:01 | faster than 32% |
| Sled push: | 1:55 | 1:50 | faster than 40% |
| Run 3: | 4:47 | 5:13 | faster than 73% |
| Sled pull: | 3:17 | 3:34 | faster than 65% |
| Run 4: | 4:53 | 5:16 | faster than 71% |
| Burpee broad jump: | 3:22 | 3:27 | faster than 55% |
| Run 5: | — | ||
| Row: | 4:25 | 4:38 | faster than 76% |
| Run 6: | 5:08 | 5:18 | faster than 59% |
| Farmers carry: | 1:46 | 1:42 | faster than 43% |
| Run 7: | 5:09 | 5:22 | faster than 61% |
| Sandbag lunges: | 4:02 | 3:40 | faster than 32% |
| Run 8: | 5:11 | 5:17 | faster than 55% |
| Wall balls: | 4:08 | 3:57 | faster than 37% |
| Roxzone: | 4:54 | 6:07 | faster than 85% |
| Runs (8 km) | 36:38 | 38:16 | faster than 63% |
| Stations (8) | 27:06 | ||
| Finish | 1:14:22 | 1:18:36 | 228th of 681 · faster than 66% |
152nd of 1,086 Open Women (faster than 86%). Against the 32 who finished around 1:21:52: most time gained on sled pull (0:57), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:12 | faster than 11% |
| SkiErg: | 4:54 | 5:05 | faster than 71% |
| Run 2: | 4:59 | 6:00 | faster than 90% |
| Sled push: | 2:07 | 2:18 | faster than 68% |
| Run 3: | 5:23 | 6:14 | faster than 85% |
| Sled pull: | 3:41 | 5:07 | faster than 96% |
| Run 4: | 5:22 | 6:16 | faster than 85% |
| Burpee broad jump: | 6:30 | 6:41 | faster than 54% |
| Run 5: | 5:28 | 6:28 | faster than 86% |
| Row: | 4:54 | 5:22 | faster than 91% |
| Run 6: | 5:36 | 6:20 | faster than 80% |
| Farmers carry: | 2:12 | 2:04 | faster than 35% |
| Run 7: | 5:30 | 6:20 | faster than 83% |
| Sandbag lunges: | 4:11 | 5:02 | faster than 80% |
| Run 8: | 5:53 | 7:02 | faster than 85% |
| Wall balls: | 4:37 | 6:04 | faster than 87% |
| Roxzone: | 5:02 | 6:44 | faster than 91% |
| Runs (8 km) | 43:10 | 49:19 | faster than 82% |
| Stations (8) | 33:06 | ||
| Finish | 1:21:14 | 1:34:29 | 152nd of 1,086 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Arnold Grasman1 race
- Michael V Dijk1 race
- Michael Van Dijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 72% |
| Push | 68% |
| Pull | 97% |
| BBJ | 54% |
| Row | 91% |
| Carry | 35% |
| Lunges | 80% |
| Wall balls | 88% |
| Roxzone | 91% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 43:13 running, 33:06 at the stations and 5:02 in the roxzone; the longest station was the burpee broad jumps (6:30) and the shortest the sled push (2:07).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 4:12 |
| SkiErg | 4:54 | 5:05 |
| Run 2 | 4:59 | 6:00 |
| Sled push | 2:07 | 2:18 |
| Run 3 | 5:23 | 6:14 |
| Sled pull | 3:41 | 5:07 |
| Run 4 | 5:22 | 6:16 |
| Burpee broad jump | 6:30 | 6:41 |
| Run 5 | 5:28 | 6:28 |
| Row | 4:54 | 5:22 |
| Run 6 | 5:36 | 6:20 |
| Farmers carry | 2:12 | 2:04 |
| Run 7 | 5:30 | 6:20 |
| Sandbag lunges | 4:11 | 5:02 |
| Run 8 | 5:53 | 7:02 |
| Wall balls | 4:37 | 6:04 |
| Roxzone | 5:02 | 6:44 |
| Finish | 1:21:14 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:14.
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