NED Sofia Galama
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:21:14 (Amsterdam 2024) · Doubles Mixed 1:06:44 (Heerenveen 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025team: Michael Van Dijk, Sofia Galamawhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:44 | top 5% 37/744 | 33:53 | 26:53 | 6:03 | splitsSkiErg3:59Sled push2:03Sled pull3:27Burpee broad jump3:38Row4:24Farmers carry1:37Sandbag lunges3:38Wall balls4:07Run 13:46Run 24:00Run 34:11Run 44:10Run 54:20Run 64:20Run 74:21Run 84:47Full report for this race → |
| Cologne 2025 12 Apr 2025team: Michael V Dijk, Sofia Galamawhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:05 | top 16% 213/1,397 | 36:50 | 26:30 | 6:45 | splitsSkiErg4:03Sled push2:01Sled pull3:02Burpee broad jump2:06Row4:23Farmers carry1:49Sandbag lunges4:05Wall balls5:01Run 14:21Run 24:10Run 34:19Run 44:28Run 54:39Run 64:36Run 74:38Run 85:39Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Arnold Grasman, Sofia Galamawhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:22 | top 34% 228/681 | 36:38* | 27:06* | 4:54 | splitsSkiErg4:11Sled push1:55Sled pull3:17Burpee broad jump3:22Row4:25Farmers carry1:46Sandbag lunges4:02Wall balls4:08Run 16:12Run 25:19Run 34:47Run 44:53Run 5—Run 65:08Run 75:09Run 85:11Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 45-49 | 1:21:14 | top 14% 151/1,086 | 43:10 | 33:06 | 5:02 | splitsSkiErg4:54Sled push2:07Sled pull3:41Burpee broad jump6:30Row4:54Farmers carry2:12Sandbag lunges4:11Wall balls4:37Run 15:02Run 24:59Run 35:23Run 45:22Run 55:28Run 65:36Run 75:30Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:14.
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