NED Soerin van der Aa
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:40 (Rotterdam 2026) · Doubles Men 1:04:34 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:54 faster (1:21:34 to 1:14:40).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Ashwin van der Aa, Soerin van der Aawhat the whole field did → | Doubles Men · team 35-39 | 1:04:34 | top 17% 242/1,462 | 33:29 | 25:26 | 5:43 | splitsSkiErg3:57Sled push2:18Sled pull3:05Burpee broad jump2:51Row4:19Farmers carry1:33Sandbag lunges3:29Wall balls3:54Run 13:53Run 24:01Run 34:12Run 44:12Run 54:14Run 64:15Run 74:18Run 84:26Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:14:40 | top 19% 502/2,721 | 36:56 | 32:38 | 5:10 | splitsSkiErg4:33Sled push2:54Sled pull3:58Burpee broad jump4:22Row4:31Farmers carry1:51Sandbag lunges4:43Wall balls5:46Run 14:26Run 24:21Run 34:32Run 44:31Run 54:33Run 64:31Run 74:38Run 85:26Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:19:29 | top 36% 1001/2,802 | 39:54 | 34:03 | 5:37 | splitsSkiErg4:17Sled push3:17Sled pull5:07Burpee broad jump5:02Row4:27Farmers carry1:43Sandbag lunges4:27Wall balls5:43Run 13:37Run 26:35Run 34:42Run 44:54Run 54:57Run 64:48Run 74:51Run 85:33Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Soerin Van der Aa, Joey Van Vughtwhat the whole field did → | Doubles Men · team 30-39 | 1:09:22 | top 31% 270/898 | 35:40 | 26:02 | 7:40 | splitsSkiErg4:08Sled push1:54Sled pull3:15Burpee broad jump3:28Row4:32Farmers carry1:34Sandbag lunges3:27Wall balls3:44Run 15:28Run 23:51Run 34:22Run 44:25Run 54:12Run 64:10Run 74:28Run 84:44Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Soerin Van Der Aa, Joey Van Vugtwhat the whole field did → | Doubles Men · team 30-39 | 1:08:59 | top 30% 241/820 | 32:35* | 26:14* | 5:12 | splitsSkiErg3:56Sled push2:08Sled pull3:09Burpee broad jump3:42Row4:22Farmers carry1:37Sandbag lunges3:26Wall balls3:54Run 15:59Run 24:08Run 34:21Run 44:46Run 5—Run 64:27Run 74:33Run 84:24Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:21:34 | top 38% 814/2,198 | 40:37 | 35:30 | 5:33 | splitsSkiErg4:23Sled push3:01Sled pull4:31Burpee broad jump5:45Row4:41Farmers carry2:06Sandbag lunges4:42Wall balls6:21Run 13:34Run 25:03Run 35:08Run 45:09Run 55:21Run 65:17Run 75:15Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soerin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
