NED Soerin van der Aa
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Soerin van der Aa at each race, oldest on the left; lower is faster.The best was 1:14:40 at Rotterdam (Apr 2026); Soerin van der Aa was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:21:34 |
| Amsterdam | Jan 2026 | Open Men | 1:19:29 |
| Rotterdam | Apr 2026 | Open Men | 1:14:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:54 faster (1:21:34 to 1:14:40).
This line shows the finish time of Soerin van der Aa at each race, oldest on the left; lower is faster.The best was 1:04:34 at Heerenveen (May 2026); Soerin van der Aa was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:08:59 |
| Mechelen | Apr 2025 | Doubles Men | 1:09:22 |
| Heerenveen | May 2026 | Doubles Men | 1:04:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
242nd of 1,462 Doubles Men (faster than 83%). Against the 45 who finished around 1:04:01: most time gained on the eight runs (0:23), most lost on sled push (0:37). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:34 | faster than 83% |
| SkiErg: | 3:57 | 3:58 | faster than 55% |
| Run 2: | 4:01 | 4:40 | faster than 82% |
| Sled push: | 2:18 | 1:42 | faster than 5% |
| Run 3: | 4:12 | 4:58 | faster than 85% |
| Sled pull: | 3:05 | 3:02 | faster than 47% |
| Run 4: | 4:12 | 5:02 | faster than 86% |
| Burpee broad jump: | 2:51 | 3:25 | faster than 78% |
| Run 5: | 4:14 | 5:12 | faster than 88% |
| Row: | 4:19 | 4:30 | faster than 75% |
| Run 6: | 4:15 | 5:04 | faster than 85% |
| Farmers carry: | 1:33 | 1:39 | faster than 66% |
| Run 7: | 4:18 | 5:06 | faster than 85% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 48% |
| Run 8: | 4:26 | 5:26 | faster than 88% |
| Wall balls: | 3:54 | 4:26 | faster than 82% |
| Roxzone: | 5:43 | 7:18 | faster than 89% |
| Runs (8 km) | 33:29 | 40:05 | faster than 86% |
| Stations (8) | 25:26 | ||
| Finish | 1:04:34 | 1:13:44 | 242nd of 1,462 · faster than 83% |
502nd of 2,721 Open Men (faster than 81%). Against the 81 who finished around 1:15:29: most time gained on the roxzone (0:36), most lost on sled push (0:22). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:54 | faster than 75% |
| SkiErg: | 4:33 | 4:45 | faster than 72% |
| Run 2: | 4:21 | 4:43 | faster than 69% |
| Sled push: | 2:54 | 2:44 | faster than 39% |
| Run 3: | 4:32 | 5:02 | faster than 75% |
| Sled pull: | 3:58 | 4:31 | faster than 73% |
| Run 4: | 4:31 | 5:06 | faster than 78% |
| Burpee broad jump: | 4:22 | 5:43 | faster than 82% |
| Run 5: | 4:33 | 5:11 | faster than 80% |
| Row: | 4:31 | 4:51 | faster than 83% |
| Run 6: | 4:31 | 5:07 | faster than 78% |
| Farmers carry: | 1:51 | 2:11 | faster than 78% |
| Run 7: | 4:38 | 5:08 | faster than 74% |
| Sandbag lunges: | 4:43 | 5:12 | faster than 65% |
| Run 8: | 5:26 | 6:03 | faster than 73% |
| Wall balls: | 5:46 | 7:15 | faster than 78% |
| Roxzone: | 5:10 | 6:55 | faster than 89% |
| Runs (8 km) | 36:56 | 41:33 | faster than 78% |
| Stations (8) | 32:38 | ||
| Finish | 1:14:40 | 1:26:30 | 502nd of 2,721 · faster than 81% |
1,002nd of 2,802 Open Men (faster than 64%). Against the 86 who finished around 1:19:11: most time gained on wall balls (0:36), most lost on the eight runs (1:42). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:51 | faster than 64% |
| SkiErg: | 4:17 | 4:27 | faster than 72% |
| Run 2: | 6:35 | 4:46 | faster than 5% |
| Sled push: | 3:17 | 2:58 | faster than 30% |
| Run 3: | 4:42 | 5:05 | faster than 71% |
| Sled pull: | 5:07 | 4:43 | faster than 36% |
| Run 4: | 4:54 | 5:06 | faster than 61% |
| Burpee broad jump: | 5:02 | 5:24 | faster than 60% |
| Run 5: | 4:57 | 5:15 | faster than 65% |
| Row: | 4:27 | 4:44 | faster than 83% |
| Run 6: | 4:48 | 5:08 | faster than 68% |
| Farmers carry: | 1:43 | 2:01 | faster than 79% |
| Run 7: | 4:51 | 5:06 | faster than 64% |
| Sandbag lunges: | 4:27 | 5:06 | faster than 71% |
| Run 8: | 5:33 | 5:53 | faster than 63% |
| Wall balls: | 5:43 | 7:00 | faster than 75% |
| Roxzone: | 5:37 | 6:45 | faster than 78% |
| Runs (8 km) | 39:54 | 40:23 | faster than 53% |
| Stations (8) | 34:03 | ||
| Finish | 1:19:29 | 1:24:13 | 1002nd of 2,802 · faster than 64% |
271st of 898 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 6:29 | faster than 87% |
| SkiErg: | 4:08 | 3:57 | faster than 23% |
| Run 2: | 3:51 | 4:20 | faster than 79% |
| Sled push: | 1:54 | 1:28 | faster than 5% |
| Run 3: | 4:22 | 4:39 | faster than 66% |
| Sled pull: | 3:15 | 3:08 | faster than 43% |
| Run 4: | 4:25 | 4:41 | faster than 66% |
| Burpee broad jump: | 3:28 | 3:19 | faster than 40% |
| Run 5: | 4:12 | 4:45 | faster than 79% |
| Row: | 4:32 | 4:24 | faster than 35% |
| Run 6: | 4:10 | 4:42 | faster than 79% |
| Farmers carry: | 1:34 | 1:36 | faster than 56% |
| Run 7: | 4:28 | 4:40 | faster than 60% |
| Sandbag lunges: | 3:27 | 3:26 | faster than 49% |
| Run 8: | 4:44 | 4:59 | faster than 62% |
| Wall balls: | 3:44 | 3:59 | faster than 72% |
| Roxzone †: | 7:40 | ||
| Runs (8 km) | 35:40 | 39:25 | faster than 75% |
| Stations (8) | 26:02 | ||
| Finish | 1:09:22 | 1:14:14 | 271st of 898 · faster than 69% |
241st of 820 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 6:49 | faster than 80% |
| SkiErg: | 3:56 | 3:59 | faster than 59% |
| Run 2: | 4:08 | 4:42 | faster than 82% |
| Sled push: | 2:08 | 1:32 | faster than 4% |
| Run 3: | 4:21 | 4:55 | faster than 81% |
| Sled pull: | 3:09 | 2:55 | faster than 34% |
| Run 4: | 4:46 | 5:00 | faster than 62% |
| Burpee broad jump: | 3:42 | 3:10 | faster than 26% |
| Run 5: | — | ||
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 4:27 | 5:04 | faster than 81% |
| Farmers carry: | 1:37 | 1:31 | faster than 37% |
| Run 7: | 4:33 | 5:05 | faster than 77% |
| Sandbag lunges: | 3:26 | 3:18 | faster than 42% |
| Run 8: | 4:24 | 5:05 | faster than 81% |
| Wall balls: | 3:54 | 3:52 | faster than 47% |
| Roxzone: | 5:12 | 6:11 | faster than 83% |
| Runs (8 km) | 32:35 | 36:43 | faster than 81% |
| Stations (8) | 26:14 | ||
| Finish | 1:08:59 | 1:13:57 | 241st of 820 · faster than 70% |
815th of 2,198 Open Men (faster than 62%). Against the 68 who finished around 1:20:46: most time gained on the eight runs (1:10), most lost on sled push (0:48). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:44 | faster than 62% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 5:03 | 5:17 | faster than 61% |
| Sled push: | 3:01 | 2:23 | faster than 12% |
| Run 3: | 5:08 | 5:36 | faster than 72% |
| Sled pull: | 4:31 | 4:22 | faster than 44% |
| Run 4: | 5:09 | 5:38 | faster than 73% |
| Burpee broad jump: | 5:45 | 5:37 | faster than 47% |
| Run 5: | 5:21 | 5:50 | faster than 70% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 5:17 | 5:40 | faster than 68% |
| Farmers carry: | 2:06 | 1:58 | faster than 37% |
| Run 7: | 5:15 | 5:41 | faster than 69% |
| Sandbag lunges: | 4:42 | 4:59 | faster than 58% |
| Run 8: | 5:54 | 6:27 | faster than 68% |
| Wall balls: | 6:21 | 6:16 | faster than 47% |
| Roxzone: | 5:33 | 6:17 | faster than 69% |
| Runs (8 km) | 40:37 | 44:23 | faster than 72% |
| Stations (8) | 35:30 | ||
| Finish | 1:21:34 | 1:26:09 | 815th of 2,198 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Soerin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:54 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 3:58 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:22 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:27 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 5:43 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:56 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:10 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Soerin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ashwin van der Aa1 race
- Joey Van Vught1 race
- Joey Van Vugt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Soerin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Soerin: faster than |
|---|---|
| Ski | 73% |
| Push | 40% |
| Pull | 73% |
| BBJ | 82% |
| Row | 84% |
| Carry | 79% |
| Lunges | 66% |
| Wall balls | 78% |
| Roxzone | 90% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Soerin beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Soerin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soerin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soerin: 36:58 running, 32:39 at the stations and 5:10 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Soerin | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:54 |
| SkiErg | 4:33 | 4:45 |
| Run 2 | 4:21 | 4:43 |
| Sled push | 2:54 | 2:44 |
| Run 3 | 4:32 | 5:02 |
| Sled pull | 3:58 | 4:31 |
| Run 4 | 4:31 | 5:06 |
| Burpee broad jump | 4:22 | 5:43 |
| Run 5 | 4:33 | 5:11 |
| Row | 4:31 | 4:51 |
| Run 6 | 4:31 | 5:07 |
| Farmers carry | 1:51 | 2:11 |
| Run 7 | 4:38 | 5:08 |
| Sandbag lunges | 4:43 | 5:12 |
| Run 8 | 5:26 | 6:03 |
| Wall balls | 5:46 | 7:15 |
| Roxzone | 5:10 | 6:55 |
| Finish | 1:14:40 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:40.
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