POL Sławomir Oczachowski
5 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sławomir Oczachowski at each race, oldest on the left; lower is faster.The best was 1:26:57 at Poznań (Dec 2025); Sławomir Oczachowski was 5:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:28:18 |
| Warsaw | Apr 2025 | Open Men | 1:27:54 |
| Poznań | Dec 2025 | Open Men | 1:26:57 |
| Athens | Sep 2026 | Open Men | 1:33:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:21 faster (1:28:18 to 1:26:57).
5 results at 5 races
271st of 286 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:28 | faster than 10% |
| SkiErg: | 4:39 | 4:19 | faster than 9% |
| Run 2: | 5:15 | 4:12 | faster than 8% |
| Sled push: | 6:30 | 4:13 | faster than 3% |
| Run 3: | 5:39 | 4:35 | faster than 12% |
| Sled pull: | 9:08 | 4:59 | faster than 0% |
| Run 4: | 5:15 | 4:36 | faster than 20% |
| Burpee broad jump: | 4:53 | 4:13 | faster than 31% |
| Run 5: | 5:43 | 4:42 | faster than 13% |
| Row: | 4:58 | 4:31 | faster than 8% |
| Run 6: | 5:20 | 4:36 | faster than 15% |
| Farmers carry: | 3:49 | 2:07 | faster than 2% |
| Run 7: | 5:14 | 4:39 | faster than 21% |
| Sandbag lunges: | 10:30 | 4:42 | faster than 0% |
| Run 8: | 6:37 | 5:23 | faster than 12% |
| Wall balls: | 10:43 | 6:29 | faster than 7% |
| Roxzone: | 7:53 | 5:59 | faster than 14% |
| Runs (8 km) | 43:07 | 36:12 | faster than 14% |
| Stations (8) | 55:10 | ||
| Finish | 1:46:05 | 1:18:32 | 271st of 286 · faster than 5% |
424th of 616 Open Men (faster than 31%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:15 | faster than 40% |
| SkiErg: | 4:35 | 4:27 | faster than 32% |
| Run 2: | 7:10 | 4:37 | faster than 5% |
| Sled push: | 3:14 | 2:53 | faster than 27% |
| Run 3: | 5:11 | 4:59 | faster than 43% |
| Sled pull: | 5:42 | 4:44 | faster than 23% |
| Run 4: | 5:06 | 4:55 | faster than 45% |
| Burpee broad jump: | 5:00 | 5:27 | faster than 61% |
| Run 5: | 5:27 | 5:03 | faster than 37% |
| Row: | 4:53 | 4:44 | faster than 37% |
| Run 6: | 5:31 | 4:54 | faster than 29% |
| Farmers carry: | 2:31 | 2:05 | faster than 24% |
| Run 7: | 5:34 | 4:52 | faster than 29% |
| Sandbag lunges: | 3:31 | 5:00 | faster than 92% |
| Run 8: | 5:26 | 5:09 | faster than 42% |
| Wall balls: | 7:17 | 6:25 | faster than 35% |
| Roxzone: | 12:01 | 7:19 | faster than 8% |
| Runs (8 km) | 44:48 | 40:13 | faster than 30% |
| Stations (8) | 36:43 | ||
| Finish | 1:33:28 | 1:24:00 | 424th of 616 · faster than 31% |
594th of 1,184 Open Men (faster than 49%). Against the 38 who finished around 1:26:57: most time gained on the eight runs (2:33), most lost on sled pull (1:29). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:54 | faster than 73% |
| SkiErg: | 4:48 | 4:39 | faster than 32% |
| Run 2: | 4:45 | 4:57 | faster than 60% |
| Sled push: | 2:47 | 2:52 | faster than 56% |
| Run 3: | 5:12 | 5:22 | faster than 57% |
| Sled pull: | 6:15 | 4:47 | faster than 13% |
| Run 4: | 4:55 | 5:23 | faster than 69% |
| Burpee broad jump: | 5:22 | 5:40 | faster than 58% |
| Run 5: | 5:18 | 5:30 | faster than 58% |
| Row: | 5:07 | 4:58 | faster than 36% |
| Run 6: | 5:04 | 5:22 | faster than 63% |
| Farmers carry: | 1:55 | 2:08 | faster than 70% |
| Run 7: | 5:04 | 5:18 | faster than 61% |
| Sandbag lunges: | 6:44 | 5:12 | faster than 18% |
| Run 8: | 5:31 | 5:49 | faster than 61% |
| Wall balls: | 7:25 | 6:47 | faster than 39% |
| Roxzone: | 6:29 | 6:03 | faster than 41% |
| Runs (8 km) | 40:11 | 42:59 | faster than 64% |
| Stations (8) | 40:23 | ||
| Finish | 1:26:57 | 1:26:57 | 594th of 1,184 · faster than 49% |
944th of 1,483 Open Men (faster than 36%). Against the 45 who finished around 1:28:20: most time gained on burpee broad jump (2:37), most lost on the eight runs (1:16). Runs 5 to 8 took 6:54 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:53 | faster than 53% |
| SkiErg: | 4:55 | 4:28 | faster than 11% |
| Run 2: | 5:08 | 5:11 | faster than 53% |
| Sled push: | 2:18 | 2:28 | faster than 65% |
| Run 3: | 5:26 | 5:29 | faster than 53% |
| Sled pull: | 5:10 | 4:20 | faster than 25% |
| Run 4: | 5:23 | 5:30 | faster than 55% |
| Burpee broad jump: | 3:35 | 5:31 | faster than 95% |
| Run 5: | 5:31 | 5:40 | faster than 57% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 7:38 | 5:33 | faster than 5% |
| Farmers carry: | 2:01 | 1:56 | faster than 41% |
| Run 7: | 5:38 | 5:30 | faster than 44% |
| Sandbag lunges: | 5:50 | 4:49 | faster than 23% |
| Run 8: | 7:53 | 4:58 | faster than 6% |
| Wall balls: | 6:59 | 6:05 | faster than 31% |
| Roxzone: | 6:04 | 5:33 | faster than 38% |
| Runs (8 km) | 46:22 | 42:07 | faster than 28% |
| Stations (8) | 35:33 | ||
| Finish | 1:27:54 | 1:22:34 | 944th of 1,483 · faster than 36% |
470th of 775 Open Men (faster than 39%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 56% |
| SkiErg: | 4:56 | 4:29 | faster than 10% |
| Run 2: | 4:28 | 4:45 | faster than 64% |
| Sled push: | 2:25 | 2:08 | faster than 31% |
| Run 3: | 4:38 | 5:04 | faster than 69% |
| Sled pull: | 5:30 | 4:20 | faster than 18% |
| Run 4: | 4:40 | 5:07 | faster than 70% |
| Burpee broad jump: | 5:31 | 5:45 | faster than 55% |
| Run 5: | 4:41 | 5:12 | faster than 73% |
| Row: | 5:14 | 4:53 | faster than 24% |
| Run 6: | 4:52 | 5:03 | faster than 58% |
| Farmers carry: | 3:09 | 2:04 | faster than 6% |
| Run 7: | 4:44 | 5:02 | faster than 65% |
| Sandbag lunges: | 6:11 | 4:53 | faster than 20% |
| Run 8: | 5:37 | 5:44 | faster than 54% |
| Wall balls: | 9:14 | 6:28 | faster than 16% |
| Roxzone: | 7:31 | 7:10 | faster than 44% |
| Runs (8 km) | 38:42 | 41:38 | faster than 66% |
| Stations (8) | 42:10 | ||
| Finish | 1:28:18 | 1:25:18 | 470th of 775 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sławomir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Athens 2026 · best of 4 | 4:34 |
| Sled push | 2:18 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 5:10 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:35 | Warsaw 2025 · best of 4 | 5:38 |
| Row | 4:45 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Poznań 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:31 | Athens 2026 · best of 4 | 5:20 |
| Wall balls | 6:59 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:42 | Poznań 2024 · best of 4 | 41:47 |
| Roxzone | 6:04 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sławomir's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Sławomir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Sławomir: faster than |
|---|---|
| Ski | 32% |
| Push | 57% |
| Pull | 14% |
| BBJ | 58% |
| Row | 36% |
| Carry | 70% |
| Lunges | 18% |
| Wall balls | 39% |
| Roxzone | 41% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sławomir beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sławomir's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Sandbag lunges (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sławomir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sławomir: 40:16 running, 40:23 at the stations and 6:29 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Sławomir | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:54 |
| SkiErg | 4:48 | 4:39 |
| Run 2 | 4:45 | 4:57 |
| Sled push | 2:47 | 2:52 |
| Run 3 | 5:12 | 5:22 |
| Sled pull | 6:15 | 4:47 |
| Run 4 | 4:55 | 5:23 |
| Burpee broad jump | 5:22 | 5:40 |
| Run 5 | 5:18 | 5:30 |
| Row | 5:07 | 4:58 |
| Run 6 | 5:04 | 5:22 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 5:04 | 5:18 |
| Sandbag lunges | 6:44 | 5:12 |
| Run 8 | 5:31 | 5:49 |
| Wall balls | 7:25 | 6:47 |
| Roxzone | 6:29 | 6:03 |
| Finish | 1:26:57 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:32 against the typical Open Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
