POL Sławomir Oczachowski
4 HYROX results over 3 seasons. Best Open Men time 1:26:57 at Poznań 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:21 faster (1:28:18 to 1:26:57).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 45-49 | 1:33:28 | 424th of 616 | 44:48 | 36:43 | 12:01 | splitsSkiErg4:35Sled push3:14Sled pull5:42Burpee broad jump5:00Row4:53Farmers carry2:31Sandbag lunges3:31Wall balls7:17Run 15:28Run 27:10Run 35:11Run 45:06Run 55:27Run 65:31Run 75:34Run 85:26Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:26:57 | 593rd of 1,184 | 40:11 | 40:23 | 6:29 | splitsSkiErg4:48Sled push2:47Sled pull6:15Burpee broad jump5:22Row5:07Farmers carry1:55Sandbag lunges6:44Wall balls7:25Run 14:26Run 24:45Run 35:12Run 44:55Run 55:18Run 65:04Run 75:04Run 85:31Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:27:54 | 944th of 1,483 | 46:22 | 35:33 | 6:04 | splitsSkiErg4:55Sled push2:18Sled pull5:10Burpee broad jump3:35Row4:45Farmers carry2:01Sandbag lunges5:50Wall balls6:59Run 13:49Run 25:08Run 35:26Run 45:23Run 55:31Run 67:38Run 75:38Run 87:53Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:28:18 | 470th of 775 | 38:42 | 42:10 | 7:31 | splitsSkiErg4:56Sled push2:25Sled pull5:30Burpee broad jump5:31Row5:14Farmers carry3:09Sandbag lunges6:11Wall balls9:14Run 15:06Run 24:28Run 34:38Run 44:40Run 54:41Run 64:52Run 74:44Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sławomir against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:32 against the typical Open Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:57.
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- Every session written for your weak station, not a generic plan
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