NED Sjors Bakker
7 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sjors Bakker at each race, oldest on the left; lower is faster.The best was 1:10:03 at Mechelen (Apr 2025); Sjors Bakker was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:18:34 |
| Maastricht | Feb 2025 | Open Men | 1:12:05 |
| Mechelen | Apr 2025 | Open Men | 1:10:03 |
| Maastricht | Sep 2025 | Open Men | 1:17:41 |
| Amsterdam | Jan 2026 | Open Men | 1:11:42 |
| Cologne | Apr 2026 | Open Men | 1:15:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:31 faster (1:18:34 to 1:10:03).
7 results at 7 races
307th of 1,452 Open Men (faster than 78%). Against the 45 who finished around 1:15:30: most time gained on wall balls (0:55), most lost on the eight runs (1:00). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:08 | faster than 90% |
| SkiErg: | 4:14 | 4:29 | faster than 82% |
| Run 2: | 4:17 | 5:10 | faster than 89% |
| Sled push: | 2:37 | 3:14 | faster than 86% |
| Run 3: | 4:39 | 5:32 | faster than 86% |
| Sled pull: | 4:14 | 4:27 | faster than 59% |
| Run 4: | 4:47 | 5:34 | faster than 81% |
| Burpee broad jump: | 4:39 | 5:29 | faster than 73% |
| Run 5: | 5:05 | 5:45 | faster than 76% |
| Row: | 4:51 | 4:52 | faster than 52% |
| Run 6: | 5:24 | 5:32 | faster than 56% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 5:34 | 5:36 | faster than 51% |
| Sandbag lunges: | 4:36 | 5:09 | faster than 68% |
| Run 8: | 5:24 | 5:24 | faster than 51% |
| Wall balls: | 4:53 | 7:21 | faster than 92% |
| Roxzone: | 5:26 | 6:28 | faster than 75% |
| Runs (8 km) | 38:29 | 43:02 | faster than 74% |
| Stations (8) | 32:08 | ||
| Finish | 1:15:58 | 1:27:04 | 307th of 1,452 · faster than 78% |
402nd of 2,802 Open Men (faster than 85%). Against the 86 who finished around 1:11:56: most time gained on wall balls (0:38), most lost on sled push (0:22). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:51 | faster than 77% |
| SkiErg: | 4:22 | 4:27 | faster than 60% |
| Run 2: | 4:13 | 4:46 | faster than 80% |
| Sled push: | 3:09 | 2:58 | faster than 38% |
| Run 3: | 4:27 | 5:05 | faster than 81% |
| Sled pull: | 3:57 | 4:43 | faster than 82% |
| Run 4: | 4:24 | 5:06 | faster than 84% |
| Burpee broad jump: | 3:42 | 5:24 | faster than 92% |
| Run 5: | 4:32 | 5:15 | faster than 83% |
| Row: | 4:37 | 4:44 | faster than 64% |
| Run 6: | 4:31 | 5:08 | faster than 80% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 4:33 | 5:06 | faster than 78% |
| Sandbag lunges: | 4:15 | 5:06 | faster than 79% |
| Run 8: | 5:14 | 5:53 | faster than 75% |
| Wall balls: | 4:46 | 7:00 | faster than 92% |
| Roxzone: | 5:42 | 6:45 | faster than 76% |
| Runs (8 km) | 35:16 | 40:23 | faster than 82% |
| Stations (8) | 30:48 | ||
| Finish | 1:11:42 | 1:24:13 | 402nd of 2,802 · faster than 85% |
136th of 317 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:16 | faster than 58% |
| SkiErg: | 4:20 | 4:16 | faster than 42% |
| Run 2: | 4:27 | 4:41 | faster than 61% |
| Sled push: | 4:57 | 4:54 | faster than 47% |
| Run 3: | 4:59 | 5:09 | faster than 56% |
| Sled pull: | 6:29 | 6:26 | faster than 49% |
| Run 4: | 5:11 | 5:12 | faster than 49% |
| Burpee broad jump: | 3:41 | 4:51 | faster than 81% |
| Run 5: | 5:22 | 5:18 | faster than 46% |
| Row: | 4:43 | 4:36 | faster than 33% |
| Run 6: | 5:08 | 5:07 | faster than 50% |
| Farmers carry: | 2:24 | 2:23 | faster than 49% |
| Run 7: | 5:15 | 5:09 | faster than 45% |
| Sandbag lunges: | 4:55 | 5:03 | faster than 56% |
| Run 8: | 4:12 | 4:12 | faster than 51% |
| Wall balls: | 7:27 | 7:20 | faster than 48% |
| Roxzone: | 4:55 | 4:57 | faster than 51% |
| Runs (8 km) | 38:37 | 39:40 | faster than 55% |
| Stations (8) | 38:56 | ||
| Finish | 1:22:22 | 1:25:29 | 136th of 317 · faster than 57% |
378th of 1,936 Open Men (faster than 80%). Against the 59 who finished around 1:17:54: most time gained on wall balls (0:46), most lost on the roxzone (1:07). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:47 | faster than 86% |
| SkiErg: | 4:24 | 4:29 | faster than 60% |
| Run 2: | 4:10 | 4:45 | faster than 82% |
| Sled push: | 3:11 | 2:41 | faster than 20% |
| Run 3: | 4:18 | 5:05 | faster than 87% |
| Sled pull: | 4:38 | 5:13 | faster than 70% |
| Run 4: | 4:21 | 5:08 | faster than 87% |
| Burpee broad jump: | 4:13 | 5:56 | faster than 90% |
| Run 5: | 4:59 | 5:26 | faster than 70% |
| Row: | 4:50 | 4:47 | faster than 46% |
| Run 6: | 4:40 | 5:14 | faster than 77% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 4:40 | 5:13 | faster than 76% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 67% |
| Run 8: | 5:25 | 5:58 | faster than 69% |
| Wall balls: | 5:45 | 8:08 | faster than 86% |
| Roxzone: | 7:27 | 7:33 | faster than 51% |
| Runs (8 km) | 36:34 | 41:55 | faster than 81% |
| Stations (8) | 33:45 | ||
| Finish | 1:17:41 | 1:29:04 | 378th of 1,936 · faster than 80% |
178th of 1,638 Open Men (faster than 89%). Against the 50 who finished around 1:09:40: most time gained on sandbag lunges (0:22), most lost on sled push (0:50). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 6:11 | faster than 85% |
| SkiErg: | 4:17 | 4:27 | faster than 72% |
| Run 2: | 3:34 | 4:14 | faster than 87% |
| Sled push: | 2:59 | 2:33 | faster than 23% |
| Run 3: | 3:49 | 4:35 | faster than 86% |
| Sled pull: | 3:34 | 5:05 | faster than 93% |
| Run 4: | 3:47 | 4:38 | faster than 89% |
| Burpee broad jump: | 4:05 | 5:45 | faster than 89% |
| Run 5: | 3:50 | 4:39 | faster than 88% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 3:52 | 4:36 | faster than 86% |
| Farmers carry: | 1:56 | 2:10 | faster than 68% |
| Run 7: | 3:50 | 4:36 | faster than 87% |
| Sandbag lunges: | 3:46 | 5:14 | faster than 93% |
| Run 8: | 4:13 | 5:13 | faster than 87% |
| Wall balls: | 5:14 | 6:13 | faster than 74% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 32:11 | 39:00 | faster than 88% |
| Stations (8) | 30:26 | ||
| Finish | 1:10:03 | 1:26:09 | 178th of 1,638 · faster than 89% |
209th of 1,476 Open Men (faster than 85%). Against the 43 who finished around 1:12:25: most time gained on wall balls (0:25), most lost on burpee broad jump (0:21).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 6:33 | faster than 86% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 3:46 | 4:38 | faster than 92% |
| Sled push: | 2:29 | 2:38 | faster than 62% |
| Run 3: | 4:03 | 4:52 | faster than 89% |
| Sled pull: | 3:30 | 4:19 | faster than 86% |
| Run 4: | 4:07 | 4:54 | faster than 88% |
| Burpee broad jump: | 4:49 | 5:32 | faster than 68% |
| Run 5: | — | ||
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 4:20 | 4:57 | faster than 81% |
| Farmers carry: | 1:45 | 1:58 | faster than 72% |
| Run 7: | 4:23 | 4:56 | faster than 79% |
| Sandbag lunges: | 4:24 | 4:57 | faster than 67% |
| Run 8: | 4:32 | 5:09 | faster than 78% |
| Wall balls: | 4:18 | 5:53 | faster than 91% |
| Roxzone: | 5:39 | 7:01 | faster than 81% |
| Runs (8 km) | 30:48 | 36:08 | faster than 87% |
| Stations (8) | 30:24 | ||
| Finish | 1:12:05 | 1:24:18 | 209th of 1,476 · faster than 85% |
613th of 2,198 Open Men (faster than 72%). Against the 66 who finished around 1:19:23: most time gained on the eight runs (4:06), most lost on burpee broad jump (2:12). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:44 | faster than 97% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 4:20 | 5:17 | faster than 91% |
| Sled push: | 2:22 | 2:23 | faster than 51% |
| Run 3: | 4:42 | 5:36 | faster than 88% |
| Sled pull: | 5:19 | 4:22 | faster than 18% |
| Run 4: | 4:47 | 5:38 | faster than 86% |
| Burpee broad jump: | 7:10 | 5:37 | faster than 20% |
| Run 5: | 5:00 | 5:50 | faster than 84% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 4:59 | 5:40 | faster than 81% |
| Farmers carry: | 2:38 | 1:58 | faster than 10% |
| Run 7: | 5:00 | 5:41 | faster than 80% |
| Sandbag lunges: | 5:02 | 4:59 | faster than 48% |
| Run 8: | 5:30 | 6:27 | faster than 80% |
| Wall balls: | 4:53 | 6:16 | faster than 82% |
| Roxzone: | 5:05 | 6:17 | faster than 81% |
| Runs (8 km) | 36:59 | 44:23 | faster than 88% |
| Stations (8) | 36:33 | ||
| Finish | 1:18:34 | 1:26:09 | 613th of 2,198 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sjors has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cologne 2026 · best of 6 | 4:34 |
| Sled push | 2:22 | Amsterdam 2024 · best of 6 | 3:04 |
| Sled pull | 3:30 | Maastricht Feb 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:42 | Amsterdam 2026 · best of 6 | 5:38 |
| Row | 4:35 | Mechelen 2025 · best of 6 | 4:53 |
| Farmers carry | 1:45 | Maastricht Feb 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:46 | Mechelen 2025 · best of 6 | 5:20 |
| Wall balls | 4:18 | Maastricht Feb 2025 · best of 6 | 7:03 |
| Runs (8 km) | 30:48 | Maastricht Feb 2025 · best of 6 | 41:47 |
| Roxzone | 5:05 | Amsterdam 2024 · best of 5 | 7:23 |
How to read
Each station's best across Sjors's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Sjors sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Sjors: faster than |
|---|---|
| Ski | 72% |
| Push | 24% |
| Pull | 94% |
| BBJ | 90% |
| Row | 75% |
| Carry | 69% |
| Lunges | 94% |
| Wall balls | 74% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sjors beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sjors's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjors against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sjors: 32:11 running, 30:25 at the stations and 7:26 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Sjors | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 6:11 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 3:34 | 4:14 |
| Sled push | 2:59 | 2:33 |
| Run 3 | 3:49 | 4:35 |
| Sled pull | 3:34 | 5:05 |
| Run 4 | 3:47 | 4:38 |
| Burpee broad jump | 4:05 | 5:45 |
| Run 5 | 3:50 | 4:39 |
| Row | 4:35 | 4:49 |
| Run 6 | 3:52 | 4:36 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 3:50 | 4:36 |
| Sandbag lunges | 3:46 | 5:14 |
| Run 8 | 4:13 | 5:13 |
| Wall balls | 5:14 | 6:13 |
| Roxzone | 7:26 | 9:47 |
| Finish | 1:10:03 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at Mechelen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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