NED Sjors Bakker
7 HYROX results over 2 seasons. Personal bests: Open Men 1:10:03 (Mechelen 2025) · Pro Men 1:22:22 (Utrecht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:31 faster (1:18:34 to 1:10:03).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:15:58 | top 22% 306/1,452 | 38:29 | 32:08 | 5:26 | splitsSkiErg4:14Sled push2:37Sled pull4:14Burpee broad jump4:39Row4:51Farmers carry2:04Sandbag lunges4:36Wall balls4:53Run 13:21Run 24:17Run 34:39Run 44:47Run 55:05Run 65:24Run 75:34Run 85:24Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:11:42 | top 15% 402/2,802 | 35:16 | 30:48 | 5:42 | splitsSkiErg4:22Sled push3:09Sled pull3:57Burpee broad jump3:42Row4:37Farmers carry2:00Sandbag lunges4:15Wall balls4:46Run 13:25Run 24:13Run 34:27Run 44:24Run 54:32Run 64:31Run 74:33Run 85:14Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:22:22 | top 43% 136/317 | 38:37 | 38:56 | 4:55 | splitsSkiErg4:20Sled push4:57Sled pull6:29Burpee broad jump3:41Row4:43Farmers carry2:24Sandbag lunges4:55Wall balls7:27Run 14:06Run 24:27Run 34:59Run 45:11Run 55:22Run 65:08Run 75:15Run 84:12Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 35-39 | 1:17:41 | top 20% 378/1,936 | 36:34 | 33:45 | 7:27 | splitsSkiErg4:24Sled push3:11Sled pull4:38Burpee broad jump4:13Row4:50Farmers carry2:05Sandbag lunges4:39Wall balls5:45Run 14:06Run 24:10Run 34:18Run 44:21Run 54:59Run 64:40Run 74:40Run 85:25Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:10:03 | top 11% 178/1,638 | 32:11 | 30:26 | 7:26 | splitsSkiErg4:17Sled push2:59Sled pull3:34Burpee broad jump4:05Row4:35Farmers carry1:56Sandbag lunges3:46Wall balls5:14Run 15:16Run 23:34Run 33:49Run 43:47Run 53:50Run 63:52Run 73:50Run 84:13Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:12:05 | top 15% 209/1,476 | 30:48* | 30:24* | 5:39 | splitsSkiErg4:25Sled push2:29Sled pull3:30Burpee broad jump4:49Row4:44Farmers carry1:45Sandbag lunges4:24Wall balls4:18Run 15:35Run 23:46Run 34:03Run 44:07Run 5—Run 64:20Run 74:23Run 84:32Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:18:34 | top 28% 612/2,198 | 36:59 | 36:33 | 5:05 | splitsSkiErg4:27Sled push2:22Sled pull5:19Burpee broad jump7:10Row4:42Farmers carry2:38Sandbag lunges5:02Wall balls4:53Run 12:44Run 24:20Run 34:42Run 44:47Run 55:00Run 64:59Run 75:00Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjors against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:26 against the typical Open Men finisher at Mechelen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
