NED Sjoerd Overpelt
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sjoerd Overpelt at each race, oldest on the left; lower is faster.The best was 1:18:07 at Rotterdam (Feb 2025); Sjoerd Overpelt was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:22:04 |
| Rotterdam | Feb 2025 | Open Men | 1:18:07 |
| Heerenveen | May 2025 | Open Men | 1:18:59 |
| Amsterdam | Jan 2026 | Open Men | 1:18:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:57 faster (1:22:04 to 1:18:07).
5 results at 5 races
239th of 1,536 Doubles Men (faster than 84%). Against the 31 who finished around 1:03:25: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:51 | faster than 86% |
| SkiErg: | 3:50 | 4:01 | faster than 77% |
| Run 2: | 3:57 | 4:42 | faster than 86% |
| Sled push: | 1:45 | 1:38 | faster than 32% |
| Run 3: | 4:05 | 4:58 | faster than 90% |
| Sled pull: | 2:46 | 3:04 | faster than 73% |
| Run 4: | 4:06 | 5:01 | faster than 90% |
| Burpee broad jump: | 3:23 | 3:22 | faster than 49% |
| Run 5: | 4:14 | 5:12 | faster than 89% |
| Row: | 4:16 | 4:28 | faster than 73% |
| Run 6: | 4:15 | 5:06 | faster than 86% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 4:15 | 5:02 | faster than 85% |
| Sandbag lunges: | 2:47 | 3:34 | faster than 88% |
| Run 8: | 4:36 | 5:24 | faster than 83% |
| Wall balls: | 4:34 | 4:26 | faster than 44% |
| Roxzone: | 6:06 | 7:26 | faster than 84% |
| Runs (8 km) | 32:37 | 39:14 | faster than 88% |
| Stations (8) | 24:59 | ||
| Finish | 1:03:37 | 1:13:23 | 239th of 1,536 · faster than 84% |
880th of 2,802 Open Men (faster than 68%). Against the 88 who finished around 1:17:42: most time gained on wall balls (1:24), most lost on the eight runs (2:33). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:51 | faster than 71% |
| SkiErg: | 4:15 | 4:27 | faster than 76% |
| Run 2: | 4:46 | 4:46 | faster than 50% |
| Sled push: | 2:52 | 2:58 | faster than 58% |
| Run 3: | 4:56 | 5:05 | faster than 58% |
| Sled pull: | 5:03 | 4:43 | faster than 39% |
| Run 4: | 5:04 | 5:06 | faster than 51% |
| Burpee broad jump: | 5:19 | 5:24 | faster than 52% |
| Run 5: | 5:23 | 5:15 | faster than 44% |
| Row: | 4:16 | 4:44 | faster than 95% |
| Run 6: | 5:27 | 5:08 | faster than 35% |
| Farmers carry: | 1:34 | 2:01 | faster than 90% |
| Run 7: | 5:17 | 5:06 | faster than 42% |
| Sandbag lunges: | 4:03 | 5:06 | faster than 85% |
| Run 8: | 5:39 | 5:53 | faster than 59% |
| Wall balls: | 4:48 | 7:00 | faster than 91% |
| Roxzone: | 6:04 | 6:45 | faster than 67% |
| Runs (8 km) | 39:59 | 40:23 | faster than 53% |
| Stations (8) | 32:10 | ||
| Finish | 1:18:08 | 1:24:13 | 880th of 2,802 · faster than 68% |
461st of 1,541 Open Men (faster than 70%). Against the 51 who finished around 1:19:03: most time gained on wall balls (1:17), most lost on the eight runs (2:45). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:30 | faster than 79% |
| SkiErg: | 4:09 | 4:25 | faster than 86% |
| Run 2: | 4:40 | 4:39 | faster than 49% |
| Sled push: | 3:01 | 2:46 | faster than 33% |
| Run 3: | 4:59 | 4:58 | faster than 49% |
| Sled pull: | 4:37 | 4:48 | faster than 58% |
| Run 4: | 5:11 | 5:00 | faster than 40% |
| Burpee broad jump: | 4:52 | 5:43 | faster than 73% |
| Run 5: | 5:27 | 5:11 | faster than 39% |
| Row: | 4:23 | 4:48 | faster than 92% |
| Run 6: | 5:28 | 5:02 | faster than 30% |
| Farmers carry: | 1:33 | 2:06 | faster than 93% |
| Run 7: | 5:04 | 5:04 | faster than 49% |
| Sandbag lunges: | 3:38 | 5:09 | faster than 94% |
| Run 8: | 5:54 | 5:47 | faster than 45% |
| Wall balls: | 4:23 | 6:25 | faster than 93% |
| Roxzone: | 7:51 | 8:10 | faster than 58% |
| Runs (8 km) | 40:37 | 40:18 | faster than 47% |
| Stations (8) | 30:36 | ||
| Finish | 1:18:59 | 1:25:19 | 461st of 1,541 · faster than 70% |
606th of 2,469 Open Men (faster than 75%). Against the 76 who finished around 1:18:20: most time gained on wall balls (0:56), most lost on the eight runs (2:27). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:09 | faster than 64% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:52 | 4:54 | faster than 51% |
| Sled push: | 2:43 | 2:48 | faster than 57% |
| Run 3: | 4:59 | 5:15 | faster than 64% |
| Sled pull: | 4:16 | 5:06 | faster than 79% |
| Run 4: | 5:14 | 5:17 | faster than 53% |
| Burpee broad jump: | 5:12 | 5:45 | faster than 65% |
| Run 5: | 5:37 | 5:31 | faster than 45% |
| Row: | 4:16 | 4:45 | faster than 96% |
| Run 6: | 5:22 | 5:19 | faster than 48% |
| Farmers carry: | 1:40 | 2:07 | faster than 89% |
| Run 7: | 5:08 | 5:18 | faster than 58% |
| Sandbag lunges: | 3:59 | 5:05 | faster than 86% |
| Run 8: | 5:35 | 5:59 | faster than 66% |
| Wall balls: | 4:34 | 5:58 | faster than 86% |
| Roxzone: | 5:43 | 6:51 | faster than 77% |
| Runs (8 km) | 41:34 | 43:09 | faster than 59% |
| Stations (8) | 30:55 | ||
| Finish | 1:18:07 | 1:26:37 | 606th of 2,469 · faster than 75% |
844th of 2,198 Open Men (faster than 61%). Against the 68 who finished around 1:22:35: most time gained on wall balls (1:47), most lost on the eight runs (5:34). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:44 | faster than 6% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 5:11 | 5:17 | faster than 55% |
| Sled push: | 1:59 | 2:23 | faster than 82% |
| Run 3: | 5:30 | 5:36 | faster than 54% |
| Sled pull: | 4:13 | 4:22 | faster than 55% |
| Run 4: | 5:41 | 5:38 | faster than 48% |
| Burpee broad jump: | 4:46 | 5:37 | faster than 72% |
| Run 5: | 7:54 | 5:50 | faster than 7% |
| Row: | 4:15 | 4:47 | faster than 95% |
| Run 6: | 5:54 | 5:40 | faster than 40% |
| Farmers carry: | 1:38 | 1:58 | faster than 83% |
| Run 7: | 5:23 | 5:41 | faster than 63% |
| Sandbag lunges: | 3:48 | 4:59 | faster than 87% |
| Run 8: | 6:44 | 6:27 | faster than 42% |
| Wall balls: | 4:28 | 6:16 | faster than 91% |
| Roxzone: | 5:21 | 6:17 | faster than 74% |
| Runs (8 km) | 47:33 | 44:23 | faster than 33% |
| Stations (8) | 29:15 | ||
| Finish | 1:22:04 | 1:26:09 | 844th of 2,198 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sjoerd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2024 · best of 4 | 4:34 |
| Sled push | 1:59 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:13 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:46 | Amsterdam 2024 · best of 4 | 5:38 |
| Row | 4:15 | Amsterdam 2024 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Heerenveen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:38 | Heerenveen 2025 · best of 4 | 5:20 |
| Wall balls | 4:23 | Heerenveen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:59 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 5:21 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Sjoerd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeroen Van Velden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Sjoerd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Sjoerd: faster than |
|---|---|
| Ski | 74% |
| Push | 58% |
| Pull | 80% |
| BBJ | 65% |
| Row | 96% |
| Carry | 89% |
| Lunges | 87% |
| Wall balls | 86% |
| Roxzone | 77% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sjoerd beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sjoerd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjoerd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sjoerd: 41:38 running, 30:56 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (5:12).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Sjoerd | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:09 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 4:52 | 4:54 |
| Sled push | 2:43 | 2:48 |
| Run 3 | 4:59 | 5:15 |
| Sled pull | 4:16 | 5:06 |
| Run 4 | 5:14 | 5:17 |
| Burpee broad jump | 5:12 | 5:45 |
| Run 5 | 5:37 | 5:31 |
| Row | 4:16 | 4:45 |
| Run 6 | 5:22 | 5:19 |
| Farmers carry | 1:40 | 2:07 |
| Run 7 | 5:08 | 5:18 |
| Sandbag lunges | 3:59 | 5:05 |
| Run 8 | 5:35 | 5:59 |
| Wall balls | 4:34 | 5:58 |
| Roxzone | 5:43 | 6:51 |
| Finish | 1:18:07 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:07.
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