NED Sjoerd Lantinga
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sjoerd Lantinga at each race, oldest on the left; lower is faster.The best was 1:31:54 at Mechelen (Mar 2026); Sjoerd Lantinga was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:51:39 |
| Utrecht | Nov 2025 | Open Men | 1:41:07 |
| Mechelen | Mar 2026 | Open Men | 1:31:54 |
| Maastricht | Sep 2026 | Open Men | 1:44:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:45 faster (1:51:39 to 1:31:54).
5 results at 5 races
1,735th of 2,058 Open Men (faster than 15%). Against the 62 who finished around 1:45:35: most time gained on wall balls (1:18), most lost on sandbag lunges (1:44). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:44 | faster than 29% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 5:34 | 4:53 | faster than 21% |
| Sled push: | 2:36 | 2:57 | faster than 74% |
| Run 3: | 6:05 | 5:14 | faster than 18% |
| Sled pull: | 5:37 | 4:38 | faster than 21% |
| Run 4: | 6:09 | 5:13 | faster than 17% |
| Burpee broad jump: | 9:03 | 5:42 | faster than 8% |
| Run 5: | 6:14 | 5:20 | faster than 18% |
| Row: | 5:16 | 4:54 | faster than 21% |
| Run 6: | 6:02 | 5:15 | faster than 20% |
| Farmers carry: | 3:03 | 2:12 | faster than 12% |
| Run 7: | 6:23 | 5:14 | faster than 13% |
| Sandbag lunges: | 8:38 | 5:10 | faster than 5% |
| Run 8: | 7:55 | 5:51 | faster than 10% |
| Wall balls: | 8:06 | 6:54 | faster than 32% |
| Roxzone: | 9:42 | 7:40 | faster than 19% |
| Runs (8 km) | 48:22 | 40:54 | faster than 16% |
| Stations (8) | 46:54 | ||
| Finish | 1:44:54 | 1:26:02 | 1735th of 2,058 · faster than 15% |
1,184th of 1,462 Doubles Men (faster than 19%). Against the 44 who finished around 1:24:02: most time gained on wall balls (0:38), most lost on the roxzone (1:06). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:34 | faster than 61% |
| SkiErg: | 3:47 | 3:58 | faster than 81% |
| Run 2: | 4:57 | 4:40 | faster than 35% |
| Sled push: | 2:11 | 1:42 | faster than 8% |
| Run 3: | 6:02 | 4:58 | faster than 12% |
| Sled pull: | 3:57 | 3:02 | faster than 9% |
| Run 4: | 6:01 | 5:02 | faster than 13% |
| Burpee broad jump: | 4:35 | 3:25 | faster than 12% |
| Run 5: | 5:38 | 5:12 | faster than 30% |
| Row: | 4:41 | 4:30 | faster than 32% |
| Run 6: | 5:34 | 5:04 | faster than 26% |
| Farmers carry: | 1:42 | 1:39 | faster than 42% |
| Run 7: | 6:05 | 5:06 | faster than 13% |
| Sandbag lunges: | 4:43 | 3:27 | faster than 8% |
| Run 8: | 6:09 | 5:26 | faster than 25% |
| Wall balls: | 4:22 | 4:26 | faster than 53% |
| Roxzone: | 9:38 | 7:18 | faster than 13% |
| Runs (8 km) | 44:42 | 40:05 | faster than 24% |
| Stations (8) | 29:58 | ||
| Finish | 1:24:14 | 1:13:44 | 1184th of 1,462 · faster than 19% |
1,981st of 2,671 Open Men (faster than 25%). Against the 81 who finished around 1:32:21: most time gained on wall balls (0:59), most lost on burpee broad jump (1:00). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:40 | faster than 38% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 5:11 | 4:35 | faster than 19% |
| Sled push: | 2:54 | 2:40 | faster than 34% |
| Run 3: | 5:16 | 4:52 | faster than 29% |
| Sled pull: | 4:55 | 4:20 | faster than 28% |
| Run 4: | 5:23 | 4:52 | faster than 26% |
| Burpee broad jump: | 7:36 | 5:29 | faster than 14% |
| Run 5: | 5:36 | 5:02 | faster than 25% |
| Row: | 4:54 | 4:44 | faster than 33% |
| Run 6: | 5:28 | 4:54 | faster than 24% |
| Farmers carry: | 2:26 | 2:04 | faster than 24% |
| Run 7: | 5:31 | 4:52 | faster than 21% |
| Sandbag lunges: | 6:12 | 4:58 | faster than 20% |
| Run 8: | 6:24 | 5:26 | faster than 20% |
| Wall balls: | 7:02 | 6:43 | faster than 44% |
| Roxzone: | 8:54 | 7:50 | faster than 28% |
| Runs (8 km) | 42:37 | 38:18 | faster than 24% |
| Stations (8) | 40:28 | ||
| Finish | 1:31:54 | 1:21:55 | 1981st of 2,671 · faster than 25% |
1,471st of 1,912 Open Men (faster than 23%). Against the 58 who finished around 1:39:36: most time gained on sled push (1:48), most lost on the eight runs (6:23). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:48 | faster than 16% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 6:19 | 5:13 | faster than 11% |
| Sled push: | 2:17 | 3:38 | faster than 98% |
| Run 3: | 7:00 | 5:40 | faster than 12% |
| Sled pull: | 4:58 | 5:04 | faster than 53% |
| Run 4: | 6:56 | 5:40 | faster than 12% |
| Burpee broad jump: | 7:22 | 5:43 | faster than 18% |
| Run 5: | 6:58 | 5:50 | faster than 15% |
| Row: | 5:02 | 4:48 | faster than 29% |
| Run 6: | 6:57 | 5:41 | faster than 13% |
| Farmers carry: | 2:24 | 2:13 | faster than 38% |
| Run 7: | 6:46 | 5:39 | faster than 17% |
| Sandbag lunges: | 5:37 | 5:10 | faster than 36% |
| Run 8: | 8:34 | 4:54 | faster than 4% |
| Wall balls: | 7:32 | 7:20 | faster than 46% |
| Roxzone: | 6:33 | 5:40 | faster than 32% |
| Runs (8 km) | 54:56 | 43:51 | faster than 10% |
| Stations (8) | 39:44 | ||
| Finish | 1:41:07 | 1:28:30 | 1471st of 1,912 · faster than 23% |
1,716th of 1,936 Open Men (faster than 11%). Against the 59 who finished around 1:53:14: most time gained on sled pull (2:12), most lost on the eight runs (4:06). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 4:47 | faster than 4% |
| SkiErg: | 4:38 | 4:29 | faster than 30% |
| Run 2: | 5:58 | 4:45 | faster than 9% |
| Sled push: | 2:12 | 2:41 | faster than 85% |
| Run 3: | 6:09 | 5:05 | faster than 12% |
| Sled pull: | 4:31 | 5:13 | faster than 74% |
| Run 4: | 6:33 | 5:08 | faster than 8% |
| Burpee broad jump: | 7:37 | 5:56 | faster than 19% |
| Run 5: | 7:17 | 5:26 | faster than 7% |
| Row: | 4:55 | 4:47 | faster than 38% |
| Run 6: | 7:05 | 5:14 | faster than 5% |
| Farmers carry: | 3:19 | 2:07 | faster than 4% |
| Run 7: | 7:23 | 5:13 | faster than 4% |
| Sandbag lunges: | 8:50 | 5:12 | faster than 4% |
| Run 8: | 8:48 | 5:58 | faster than 7% |
| Wall balls: | 11:11 | 8:08 | faster than 20% |
| Roxzone: | 8:56 | 7:33 | faster than 27% |
| Runs (8 km) | 55:35 | 41:55 | faster than 6% |
| Stations (8) | 47:13 | ||
| Finish | 1:51:39 | 1:29:04 | 1716th of 1,936 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sjoerd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Mechelen 2026 · best of 4 | 4:34 |
| Sled push | 2:12 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 4:31 | Maastricht 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:22 | Utrecht 2025 · best of 4 | 5:38 |
| Row | 4:54 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:24 | Utrecht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:37 | Utrecht 2025 · best of 4 | 5:20 |
| Wall balls | 7:02 | Mechelen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 42:37 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 6:33 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sjoerd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roman Lantinga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Sjoerd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 46% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Sjoerd: faster than |
|---|---|
| Ski | 46% |
| Push | 34% |
| Pull | 28% |
| BBJ | 14% |
| Row | 34% |
| Carry | 25% |
| Lunges | 20% |
| Wall balls | 44% |
| Roxzone | 28% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sjoerd beat on each part of the race, at this race.Best: SkiErg (faster than 46%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sjoerd's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (4:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjoerd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sjoerd: 42:40 running, 40:28 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (7:36).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sjoerd | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:40 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 5:11 | 4:35 |
| Sled push | 2:54 | 2:40 |
| Run 3 | 5:16 | 4:52 |
| Sled pull | 4:55 | 4:20 |
| Run 4 | 5:23 | 4:52 |
| Burpee broad jump | 7:36 | 5:29 |
| Run 5 | 5:36 | 5:02 |
| Row | 4:54 | 4:44 |
| Run 6 | 5:28 | 4:54 |
| Farmers carry | 2:26 | 2:04 |
| Run 7 | 5:31 | 4:52 |
| Sandbag lunges | 6:12 | 4:58 |
| Run 8 | 6:24 | 5:26 |
| Wall balls | 7:02 | 6:43 |
| Roxzone | 8:54 | 7:50 |
| Finish | 1:31:54 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:07 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
