NED Sjoerd Kueter
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sjoerd Kueter at each race, oldest on the left; lower is faster.The best was 1:27:33 at Amsterdam (Oct 2024); Sjoerd Kueter was 5:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:27:33 |
| Rotterdam | Apr 2026 | Open Men | 1:33:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sjoerd Kueter at each race, oldest on the left; lower is faster.The best was 1:12:47 at Mechelen (Mar 2026); Sjoerd Kueter was 9:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:22:26 |
| Mechelen | Mar 2026 | Doubles Men | 1:12:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,838th of 2,721 Open Men (faster than 32%). Against the 81 who finished around 1:34:32: most time gained on the eight runs (2:13), most lost on burpee broad jump (1:41). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:54 | faster than 21% |
| SkiErg: | 4:51 | 4:45 | faster than 38% |
| Run 2: | 5:04 | 4:43 | faster than 33% |
| Sled push: | 3:33 | 2:44 | faster than 12% |
| Run 3: | 5:08 | 5:02 | faster than 45% |
| Sled pull: | 5:03 | 4:31 | faster than 31% |
| Run 4: | 5:16 | 5:06 | faster than 41% |
| Burpee broad jump: | 8:05 | 5:43 | faster than 11% |
| Run 5: | 5:25 | 5:11 | faster than 38% |
| Row: | 4:58 | 4:51 | faster than 38% |
| Run 6: | 5:07 | 5:07 | faster than 49% |
| Farmers carry: | 2:52 | 2:11 | faster than 13% |
| Run 7: | 5:09 | 5:08 | faster than 49% |
| Sandbag lunges: | 5:52 | 5:12 | faster than 31% |
| Run 8: | 5:56 | 6:03 | faster than 54% |
| Wall balls: | 8:29 | 7:15 | faster than 31% |
| Roxzone: | 7:10 | 6:55 | faster than 44% |
| Runs (8 km) | 42:32 | 41:33 | faster than 44% |
| Stations (8) | 43:43 | ||
| Finish | 1:33:20 | 1:26:30 | 1838th of 2,721 · faster than 32% |
1,179th of 1,448 Doubles Men (faster than 18%). Against the 47 who finished around 1:22:05: most time gained on the roxzone (0:41), most lost on sled pull (0:39). Runs 5 to 8 took 5:56 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:02 | faster than 58% |
| SkiErg: | 3:59 | 4:02 | faster than 61% |
| Run 2: | 6:48 | 4:41 | faster than 2% |
| Sled push: | 2:32 | 1:52 | faster than 4% |
| Run 3: | 7:03 | 5:03 | faster than 3% |
| Sled pull: | 4:28 | 3:29 | faster than 9% |
| Run 4: | 7:09 | 5:04 | faster than 2% |
| Burpee broad jump: | 4:09 | 3:10 | faster than 12% |
| Run 5: | 5:20 | 5:11 | faster than 43% |
| Row: | 4:51 | 4:27 | faster than 12% |
| Run 6: | 4:51 | 5:05 | faster than 62% |
| Farmers carry: | 1:51 | 1:36 | faster than 21% |
| Run 7: | 4:46 | 5:03 | faster than 66% |
| Sandbag lunges: | 3:55 | 3:22 | faster than 23% |
| Run 8: | 4:59 | 5:06 | faster than 57% |
| Wall balls: | 4:46 | 4:29 | faster than 35% |
| Roxzone: | 6:15 | 6:09 | faster than 46% |
| Runs (8 km) | 45:45 | 40:27 | faster than 19% |
| Stations (8) | 30:31 | ||
| Finish | 1:22:26 | 1:13:17 | 1179th of 1,448 · faster than 18% |
1,174th of 2,198 Open Men (faster than 46%). Against the 68 who finished around 1:28:03: most time gained on the eight runs (2:57), most lost on farmers carry (0:57). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:44 | faster than 69% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 5:14 | 5:17 | faster than 52% |
| Sled push: | 3:12 | 2:23 | faster than 8% |
| Run 3: | 5:18 | 5:36 | faster than 63% |
| Sled pull: | 4:11 | 4:22 | faster than 56% |
| Run 4: | 5:13 | 5:38 | faster than 69% |
| Burpee broad jump: | 5:58 | 5:37 | faster than 42% |
| Run 5: | 5:36 | 5:50 | faster than 60% |
| Row: | 5:08 | 4:47 | faster than 20% |
| Run 6: | 5:34 | 5:40 | faster than 55% |
| Farmers carry: | 2:57 | 1:58 | faster than 3% |
| Run 7: | 5:24 | 5:41 | faster than 62% |
| Sandbag lunges: | 5:23 | 4:59 | faster than 37% |
| Run 8: | 6:26 | 6:27 | faster than 51% |
| Wall balls: | 7:21 | 6:16 | faster than 26% |
| Roxzone: | 6:51 | 6:17 | faster than 37% |
| Runs (8 km) | 42:11 | 44:23 | faster than 62% |
| Stations (8) | 38:37 | ||
| Finish | 1:27:33 | 1:26:09 | 1174th of 2,198 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sjoerd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 3:12 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:11 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:58 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:58 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:52 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 7:21 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:11 | Amsterdam 2024 · best of 2 | 41:47 |
| Roxzone | 6:51 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sjoerd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Remco Mierop2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Sjoerd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Sjoerd: faster than |
|---|---|
| Ski | 47% |
| Push | 8% |
| Pull | 57% |
| BBJ | 42% |
| Row | 21% |
| Carry | 4% |
| Lunges | 38% |
| Wall balls | 27% |
| Roxzone | 37% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sjoerd beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sjoerd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Wall balls (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjoerd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sjoerd: 42:14 running, 38:37 at the stations and 6:51 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Sjoerd | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:44 |
| SkiErg | 4:27 | 4:25 |
| Run 2 | 5:14 | 5:17 |
| Sled push | 3:12 | 2:23 |
| Run 3 | 5:18 | 5:36 |
| Sled pull | 4:11 | 4:22 |
| Run 4 | 5:13 | 5:38 |
| Burpee broad jump | 5:58 | 5:37 |
| Run 5 | 5:36 | 5:50 |
| Row | 5:08 | 4:47 |
| Run 6 | 5:34 | 5:40 |
| Farmers carry | 2:57 | 1:58 |
| Run 7 | 5:24 | 5:41 |
| Sandbag lunges | 5:23 | 4:59 |
| Run 8 | 6:26 | 6:27 |
| Wall balls | 7:21 | 6:16 |
| Roxzone | 6:51 | 6:17 |
| Finish | 1:27:33 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
