NED Sjoerd Herder
5 HYROX results over 2 seasons. Best Open Men time 1:09:07 at Maastricht 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:21 faster (1:13:28 to 1:09:07).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:09:07 | top 9% 168/2,058 | 33:58 | 29:39 | 5:35 | splitsSkiErg4:07Sled push1:59Sled pull3:45Burpee broad jump5:49Row4:28Farmers carry1:56Sandbag lunges3:48Wall balls3:47Run 13:04Run 24:01Run 34:18Run 44:18Run 54:17Run 64:32Run 74:35Run 84:56Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:11:25 | top 16% 268/1,771 | 31:05 | 34:52 | 5:33 | splitsSkiErg4:08Sled push2:19Sled pull5:33Burpee broad jump6:06Row4:27Farmers carry1:43Sandbag lunges3:55Wall balls6:41Run 13:20Run 23:31Run 33:48Run 43:46Run 54:08Run 64:05Run 74:06Run 84:26Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:11:55 | top 12% 322/2,721 | 33:27 | 33:33 | 5:00 | splitsSkiErg4:24Sled push2:16Sled pull3:44Burpee broad jump5:48Row4:32Farmers carry2:00Sandbag lunges4:22Wall balls6:27Run 13:36Run 23:35Run 34:09Run 44:11Run 54:16Run 64:11Run 74:16Run 85:16Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 1:11:02 | top 17% 443/2,670 | 32:19 | 32:32 | 6:15 | splitsSkiErg4:10Sled push2:10Sled pull4:01Burpee broad jump6:02Row4:43Farmers carry2:03Sandbag lunges3:59Wall balls5:24Run 12:49Run 23:49Run 34:06Run 43:58Run 54:30Run 64:12Run 74:08Run 84:51Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:13:28 | top 17% 239/1,429 | 39:03 | 29:43 | 4:46 | splitsSkiErg4:09Sled push2:20Sled pull3:33Burpee broad jump4:56Row4:29Farmers carry1:37Sandbag lunges3:18Wall balls5:21Run 13:35Run 23:51Run 33:56Run 43:54Run 511:09Run 64:15Run 74:07Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjoerd against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
