HKG Siu Yan Yu
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:56:57 (Hong Kong 2026) · Doubles Mixed 1:11:48 (Taipei 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:56:57 | 745th of 994 | 45:34* | 56:53* | 14:35 | splitsSkiErg6:21Sled push3:33Sled pull7:16Burpee broad jump10:24Row6:27Farmers carry3:36Sandbag lunges7:29Wall balls11:47Run 14:28Run 25:22Run 35:23Run 45:37Run 55:25Run 65:33Run 75:36Run 88:14Full report for this race → |
| Taipei 2026 28 Feb 2026team: YU Yan Siu, Hiu Fai AUwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:48 | top 11% 62/618 | — | 23:57 7 of 8 | — | splitsSkiErg4:11Sled push2:13Sled pull—Burpee broad jump3:03Row4:33Farmers carry1:32Sandbag lunges3:48Wall balls4:37Run 14:52Run 2—Run 3—Run 423:04Run 522:12Run 621:09Run 7—Run 84:35Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Shing Tak Siu, YU Yan Siuwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:24 | top 38% 204/539 | 45:56 | 32:52 | 5:39 | splitsSkiErg4:32Sled push3:26Sled pull4:11Burpee broad jump3:17Row5:01Farmers carry1:44Sandbag lunges5:49Wall balls4:52Run 14:06Run 25:43Run 36:08Run 46:04Run 56:18Run 66:09Run 76:17Run 85:15Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Siu Yan Yu, Sui Cheung Tsangwhat the whole field did → | Doubles Mixed · team 25-29 | 2:07:14 | 550th of 589 | 1:19:11 | 39:11 | 8:52 | splitsSkiErg4:32Sled push4:09Sled pull7:18Burpee broad jump4:51Row5:31Farmers carry2:00Sandbag lunges5:01Wall balls5:49Run 13:33Run 210:22Run 310:54Run 410:25Run 510:53Run 610:24Run 710:29Run 812:11Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Yu Yan Siu, Hiu Fai Auwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:16 | top 37% 165/456 | 44:10 | 32:05 | 6:06 | splitsSkiErg4:30Sled push1:55Sled pull4:58Burpee broad jump3:48Row5:12Farmers carry1:31Sandbag lunges4:39Wall balls5:32Run 14:51Run 25:42Run 35:48Run 45:29Run 55:52Run 65:23Run 75:26Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:55 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
